Canned Fruit: Nutrition Facts and Calories

Canned fruit offers a convenient way to enjoy various fruits year-round. This category includes products like mandarin orange segments, peaches, pears, and mixed fruit, often packed in syrup, juice, or water. When choosing canned fruit, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Look for products labeled "no added sugar" or those packed in 100% fruit juice or water to reduce sugar intake. Canned fruit is naturally low in sodium, typically containing very little compared to the FDA Daily Value of 2,300 mg. It also provides dietary fiber, which is an important part of a balanced diet. The ingredient list will show the type of fruit and what it's packed in, helping you identify simpler options. All values are shown per 100 g so products can be compared.

3,000 products · values per 100 g

Seneca Foods Corporation Chunky Fruit Mix Canned Fruit 48kcal 0.8Protein 0Fat 11.3Carbs Tops Markets, LLC Chunky Mixed Fruit In 100% Fruit Juice From Concentrate Canned Fruit 49kcal 0.8Protein 0Fat 12.3Carbs Del Monte Foods Inc. Chunky Mixed Fruit In 100% Fruit Juice, Chunky Mixed Fruit Canned Fruit 48kcal 0.8Protein 0Fat 12.1Carbs Schnuck Markets, Inc. Chunky Mixed Fruit In 100% Fruit Juice, Chunky Mixed Fruit Canned Fruit 48kcal 0Protein 0Fat 12.9Carbs Associated Wholesale Grocers, Inc. Chunky Mixed Fruit In 100% Juice, 100% Juice Canned Fruit 48kcal 0Protein 0Fat 12.9Carbs Supervalu, Inc. Chunky Mixed Fruit In 100% Peach Juice And Pear Juice From Concentrate, Peach, Pear Canned Fruit 48kcal 0Protein 0Fat 12.9Carbs Stater Bros. Markets Inc. Chunky Mixed Fruit In A Blend Of Peach & Pear Juice From Concentrate, Chunky Mixed Fruit Canned Fruit 48kcal 0Protein 0Fat 12.9Carbs Rouse's Enterprises, Inc. Chunky Mixed Fruit In Fruit Juice, Fruit Juice Canned Fruit 48kcal 0Protein 0Fat 12.9Carbs Del Monte Foods Inc. Chunky Mixed Fruit In Heavy Syrup Canned Fruit 79kcal 0Protein 0Fat 18.9Carbs Supervalu, Inc. Chunky Mixed Fruit In Heavy Syrup, Mixed Fruit Canned Fruit High in added sugars — 20% DV per serving 78kcal 0Protein 0Fat 20.3Carbs Tops Markets, LLC Chunky Mixed Fruit In Light Syrup Canned Fruit 63kcal 0Protein 0Fat 15.1Carbs Topco Associates, Inc. Chunky Mixed Fruit In Peach & Pear Juice From Concentrate Canned Fruit 48kcal 0Protein 0Fat 12.9Carbs Topco Associates, Inc. Chunky Mixed Fruit In Peach & Pear Juice From Concentrate, Mixed Fruit Canned Fruit 48kcal 0Protein 0Fat 12.9Carbs Meijer, Inc. Chunky Mixed Fruit In Peach And Pear Juice, Chunky In Peach And Pear Juice Canned Fruit 48kcal 0Protein 0Fat 10.5Carbs The Kroger Co. Chunky Mixed Fruit In Peach Juice And Pear Juice Concentrate, Lite Canned Fruit 48kcal 0Protein 0Fat 14.5Carbs The Kroger Co. Chunky Mixed Fruit In Pear Juice From Concentrate, Chunky Mixed Fruit Canned Fruit 49kcal 0Protein 0Fat 12.3Carbs Bi-Lo Inc. Chunky Mixed Fruit, Peach And Pear Canned Fruit 48kcal 0Protein 0Fat 10.5Carbs Meijer, Inc. Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Canned Fruit 25kcal 0Protein 0Fat 5.7Carbs Del Monte Foods Inc. Chunky Peaches, Raspberry Canned Fruit 63kcal 0Protein 0Fat 15.9Carbs Hormel Foods Corporation Cinnamon Apples In A Sugar And Cinnamon Sauce, Cinnamon Apples Canned Fruit High in added sugars — 30% DV per serving 104kcal 0Protein 2Fat 20.8Carbs Dole Packaged Foods, LLC Cinnamon Granola Topping + Apple Dices In Sauce + Coconut Pudding Protein Parfait, Cinnamon, Apple, Coconut Canned Fruit High in added sugars — 54% DV per serving 126kcal 3.9Protein 2.2Fat 22.2Carbs Safeway, Inc. Citrus Salad Canned Fruit 56kcal 0.8Protein 0Fat 13.5Carbs Del Monte Foods Inc. Citrus Salad Canned Fruit 63kcal 0.8Protein 0Fat 15.1Carbs Safeway, Inc. Citrus Salad Grapefruit And Orange In Slightly Sweetened Water, Slightly Sweetened Water Canned Fruit 51kcal 0Protein 0Fat 12.6Carbs