Canned Fruit: Nutrition Facts and Calories

Canned fruit offers a convenient way to enjoy various fruits year-round. This category includes products like mandarin orange segments, peaches, pears, and mixed fruit, often packed in syrup, juice, or water. When choosing canned fruit, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Look for products labeled "no added sugar" or those packed in 100% fruit juice or water to reduce sugar intake. Canned fruit is naturally low in sodium, typically containing very little compared to the FDA Daily Value of 2,300 mg. It also provides dietary fiber, which is an important part of a balanced diet. The ingredient list will show the type of fruit and what it's packed in, helping you identify simpler options. All values are shown per 100 g so products can be compared.

3,000 products · values per 100 g

Knouse Foods Inc. Cherry Creme Dessert On The Go, Cherry Canned Fruit High in added sugars — 40% DV per serving 99kcal 0.8Protein 0Fat 24.8Carbs Knouse Foods Inc. Cherry Fruit Filling Or Topping, Cherry Canned Fruit High in added sugars — 34% DV per serving 118kcal 0Protein 0Fat 29.4Carbs Safeway, Inc. Cherry Fruit Medley Fruit Cup Peaches, Pears And Cherries In Extra Light Syrup, Cherry Fruit Medley Peaches, Pears And Cherries In Extra Light Syrup Canned Fruit High in added sugars — 32% DV per serving 61kcal 0.5Protein 0Fat 14.7Carbs Food Town Stores Inc. Cherry Mixed Fruit Canned Fruit 63kcal 0.8Protein 0Fat 14.3Carbs Topco Associates, Inc. Cherry Mixed Fruit Canned Fruit 62kcal 0Protein 0Fat 15.0Carbs Del Monte Foods Inc. Cherry Mixed Fruit Canned Fruit 62kcal 0Protein 0Fat 15.0Carbs Hannaford Bros. Co. Cherry Mixed Fruit Canned Fruit 62kcal 0Protein 0Fat 15.0Carbs Raley's Cherry Mixed Fruit Canned Fruit 62kcal 0.9Protein 0Fat 15.9Carbs S. M. Flickinger Co., Inc. Cherry Mixed Fruit Canned Fruit 62kcal 0Protein 0Fat 15.0Carbs Topco Associates, Inc. Cherry Mixed Fruit Diced Peaches, Pears & Cherries In Naturally Cherry Flavored Light Syrup, Cherry Mixed Fruit Canned Fruit 62kcal 0Protein 0Fat 15.0Carbs Schnuck Markets, Inc. Cherry Mixed Fruit Flavored Juice From Concentrate, Cherry Mixed Fruit Canned Fruit 53kcal 0.9Protein 0Fat 14.2Carbs Fareway Stores, Inc. Cherry Mixed Fruit In 100 % Juice, 100% Juice Canned Fruit 62kcal 0.9Protein 0Fat 15.0Carbs LUNCH BUDDIES Cherry Mixed Fruit In 100% Fruit Juice From Concentrate, Cherry Mixed Fruit Canned Fruit 62kcal 0Protein 0Fat 15.9Carbs Hannaford Bros. Co. Cherry Mixed Fruit In 100% Fruit Juice, Cherry Mixed Fruit Canned Fruit 62kcal 0.9Protein 0Fat 15.0Carbs Nash Finch Company Cherry Mixed Fruit In 100% Juice Canned Fruit 62kcal 0.9Protein 0Fat 15.9Carbs Price Chopper Supermarkets Cherry Mixed Fruit In 100% Juice Canned Fruit 62kcal 0.9Protein 0Fat 15.9Carbs The Kroger Co. Cherry Mixed Fruit In 100% Juice Canned Fruit —kcal 0.9Protein 0Fat 15.0Carbs The Kroger Co. Cherry Mixed Fruit In 100% Juice, Cherry Mixed Fruit Canned Fruit 62kcal 0Protein 0Fat 14.2Carbs Stater Bros. Markets Inc. Cherry Mixed Fruit In A Naturally Flavored Cherry Light Syrup Snack Bowls, Cherry Mixed Fruit Canned Fruit 62kcal 0Protein 0Fat 15.0Carbs Wal-Mart Stores, Inc. Cherry Mixed Fruit In Cherry Flavored Light Syrup, Cherry Flavored Light Syrup Canned Fruit 62kcal 0Protein 0Fat 15.0Carbs Dole Packaged Foods, LLC Cherry Mixed Fruit In Fruit Juice, Cherry In Fruit Juice Canned Fruit 71kcal 0.9Protein 0Fat 16.8Carbs Dole Packaged Foods, LLC Cherry Mixed Fruit In Fruit Juice, Cherry In Fruit Juice Canned Fruit 53kcal 0.9Protein 0Fat 13.3Carbs Wakefern Food Corporation Cherry Mixed Fruit In Fruit Juice, Cherry In Fruit Juice Canned Fruit 53kcal 0.9Protein 0Fat 14.2Carbs Dole Packaged Foods, LLC Cherry Mixed Fruit In Fruit Juice, Cherry In Fruit Juice Canned Fruit 53kcal 0.9Protein 0Fat 13.3Carbs