Canned Fruit: Nutrition Facts and Calories

Canned fruit offers a convenient way to enjoy various fruits year-round. This category includes products like mandarin orange segments, peaches, pears, and mixed fruit, often packed in syrup, juice, or water. When choosing canned fruit, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Look for products labeled "no added sugar" or those packed in 100% fruit juice or water to reduce sugar intake. Canned fruit is naturally low in sodium, typically containing very little compared to the FDA Daily Value of 2,300 mg. It also provides dietary fiber, which is an important part of a balanced diet. The ingredient list will show the type of fruit and what it's packed in, helping you identify simpler options. All values are shown per 100 g so products can be compared.

3,000 products · values per 100 g

Ahold USA, Inc. Citrus Salad In Light Syrup Canned Fruit 56kcal 0.8Protein 0Fat 12.7Carbs Del Monte Foods Inc. Citrus Salad Red & White Grapefruit And Oranges In Light Syrup, Citrus Salad Canned Fruit 63kcal 0.8Protein 0Fat 15.1Carbs Del Monte Foods Inc. Citrus Salad Red & White Grapefruit With Oranges In 100% Juice, Citrus Salad Canned Fruit 48kcal 0.8Protein 0Fat 12.1Carbs Ahold USA, Inc. Citrus Salad, Red And White Grapefruit And Oranges Canned Fruit 51kcal 0.5Protein 0Fat 12.6Carbs Sundia Corporation Citrus Salad, Red Grapefruit And Oranges Canned Fruit High in added sugars — 26% DV per serving 56kcal 0.5Protein 0Fat 13.6Carbs Sampco, Inc. Clasico, Mandarin Oranges, Orange, Orange Canned Fruit 50kcal 0.7Protein 0Fat 12.1Carbs Festive Finer Foods Classic Fruit Cocktail In Heavy Syrup, Classic Canned Fruit High in added sugars — 20% DV per serving 78kcal 0Protein 0Fat 20.3Carbs Festive Finer Foods Classic Fruit Cocktail In Heavy Syrup, Classic Canned Fruit High in added sugars — 20% DV per serving 78kcal 0Protein 0Fat 20.3Carbs Festive Finer Foods Classic Fruit Cocktail In Heavy Syrup, Fruit Cocktail Canned Fruit High in added sugars — 20% DV per serving 78kcal 0Protein 0Fat 20.3Carbs World Finer Foods, Inc. Clementine Oranges In Light Syrup Canned Fruit 51kcal 0.6Protein 0Fat 12.2Carbs Public Label Brands, Inc. Clover Valley, Peach Slices In Light Syrup Canned Fruit 63kcal 0.8Protein 0Fat 15.9Carbs Public Label Brands, Inc. Clover Valley, Pear Halves In Light Syrup Canned Fruit 62kcal 0Protein 0Fat 14.6Carbs Sampco, Inc. Clover Valley, Pineapple Chunks In Natural Juice Canned Fruit 57kcal 0Protein 0Fat 13.6Carbs Dole Packaged Foods, LLC Coconut Granola Topping + Pineapple Tidbits In Sauce + Coconut Pudding Protein Parfait, Coconut, Pineapple Canned Fruit High in added sugars — 52% DV per serving 121kcal 3.9Protein 2.2Fat 21.3Carbs Dole Packaged Foods, LLC Coconut Water, Pineapple & Mandarin Orange Canned Fruit 53kcal 0Protein 0Fat 12.4Carbs Dole Packaged Foods, LLC Coconut Water, Pineapple, Peach, & Mango Canned Fruit 53kcal 0Protein 0Fat 13.3Carbs Marcas Food Distributors/mareli Corporation Coyoles Baby Coconuts Canned Fruit 223kcal 2.6Protein 9.6Fat 32.2Carbs Meijer, Inc. Cranberry Jellied Sauce, Cranberry Canned Fruit High in added sugars — 46% DV per serving 157kcal 0Protein 0Fat 40Carbs Target Stores Cranberry Jellied Sauce, Cranberry Canned Fruit High in added sugars — 42% DV per serving 157kcal 0Protein 0Fat 40Carbs Safeway, Inc. Cranberry Jellied Sauce, Cranberry Canned Fruit High in added sugars — 40% DV per serving 157kcal 0Protein 0Fat 38.6Carbs Cachere Distributing Inc. Cranberry Jellied Sauce, Cranberry Canned Fruit 143kcal 0Protein 0Fat 37.1Carbs Whole Foods Market, Inc. Cranberry Orange Sauce, Cranberry Orange Canned Fruit High in added sugars — 40% DV per serving —kcal 0Protein 0Fat 37.1Carbs Stahlbush Island Farms, Inc. Cranberry Organic Sauce, Cranberry Canned Fruit High in added sugars — 34% DV per serving 129kcal 0Protein 0Fat 34.3Carbs World Finer Foods, Inc. Cranberry Relish Canned Fruit 154kcal 0Protein 0Fat 40Carbs