Canned Fruit: Nutrition Facts and Calories

Canned fruit offers a convenient way to enjoy various fruits year-round. This category includes products like mandarin orange segments, peaches, pears, and mixed fruit, often packed in syrup, juice, or water. When choosing canned fruit, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Look for products labeled "no added sugar" or those packed in 100% fruit juice or water to reduce sugar intake. Canned fruit is naturally low in sodium, typically containing very little compared to the FDA Daily Value of 2,300 mg. It also provides dietary fiber, which is an important part of a balanced diet. The ingredient list will show the type of fruit and what it's packed in, helping you identify simpler options. All values are shown per 100 g so products can be compared.

3,000 products · values per 100 g

Safeway, Inc. Extra Cherry Mixed Fruit In A Cherry Flavored Light Syrup, Cherry Flavored Light Syrup Canned Fruit 65kcal 0.8Protein 0Fat 15.3Carbs Stater Bros. Markets Inc. Extra Cherry Mixed Fruit In A Natural Cherry Flavored Light Syrup, Extra Cherry Mixed Fruit Canned Fruit 73kcal 0Protein 0Fat 17.7Carbs Raley's Extra Cherry Mixed Fruit In A Naturally Flavored Cherry Light Syrup, Extra Cherry Canned Fruit 65kcal 0.8Protein 0Fat 15.3Carbs Meijer, Inc. Extra Cherry Mixed Fruit In Light Syrup, Extra Cherry In Light Syrup Canned Fruit 63kcal 0.8Protein 0Fat 14.3Carbs Bruno's Supermarkets, Inc. Extra Cherry Mixed Fruit In Light Syrup, Peaches, Pears And Halved Cherries Canned Fruit 62kcal 0Protein 0Fat 15.9Carbs Rouse's Enterprises, Inc. Extra Cherry Mixed Fruit In Lite Syrup, Extra Cherry In Lite Syrup Canned Fruit 65kcal 0.8Protein 0Fat 15.3Carbs Topco Associates, Inc. Extra Cherry Mixed Fruit Light Syrup Canned Fruit 73kcal 0Protein 0Fat 17.7Carbs All Seasons Chemical Pkg. Corp Family Pack Fruit-N-Gel, Orange, Strawberry Canned Fruit 25kcal 1.0Protein 0Fat 5.0Carbs SHURFINE Fancy Golden Pineapple Tidbits In Juice Canned Fruit 57kcal 0Protein 0Fat 13.9Carbs Harris-Teeter Inc. Fancy Mandarin Orange Segments In Light Syrup Canned Fruit 64kcal 0.7Protein 0Fat 12.1Carbs Harris-Teeter Inc. Fancy Mandarin Orange Segments In Light Syrup, Fancy Mandarin In Light Syrup Canned Fruit High in added sugars — 38% DV per serving 57kcal 0.7Protein 0Fat 14.3Carbs Wakefern Food Corporation Fancy Mandarin Orange Segments In Light Syrup, Fancy Mandarin In Light Syrup Canned Fruit High in added sugars — 22% DV per serving 57kcal 0.8Protein 0Fat 14.8Carbs SHURFINE Fancy Select Jellied Cranberry Sauce Canned Fruit 157kcal 0Protein 0Fat 35.7Carbs SHURFINE Fancy Sliced Golden Pineapple In Its Own Juice Canned Fruit 61kcal 0.9Protein 0Fat 14.0Carbs Wakefern Food Corporation Farm Flavor, Pineapple Chunks In Pineapple Juice Canned Fruit 60kcal 0Protein 0Fat 15.0Carbs Acme Food Sales, Inc. Festival, Mango Slices In Light Syrup Canned Fruit 83kcal 0Protein 0Fat 15Carbs Acme Food Sales, Inc. Festival, Pineapple Crushed In Natural Juice Canned Fruit 57kcal 0Protein 0Fat 13.9Carbs Acme Food Sales, Inc. Festival, White Grapefruit Segments In Light Syrup Canned Fruit 67kcal 0Protein 0Fat 16Carbs Silco Oil Co Figs In Syrup Canned Fruit 150kcal 1Protein 0Fat 36Carbs Red Gold Inc. First Harvest, Mandarin Oranges Canned Fruit 56kcal 0.8Protein 0Fat 13.6Carbs Topol, LLC First Harvest, Pineapple Crushed In Natural Juice Canned Fruit 50kcal 0Protein 0Fat 12.9Carbs Del Monte Foods Inc. Flavored Chia, Mangos In Pineapple Canned Fruit 71kcal 1.0Protein 1.3Fat 14.1Carbs Topco Associates, Inc. Food Club, Unpeeled Apricot Halves Canned Fruit 25kcal 0.8Protein 0Fat 5.7Carbs Food Town Stores Inc. Food Lion, Pineapple Sliced In Juice Canned Fruit 53kcal 0Protein 0Fat 14.0Carbs