Canned Fruit: Nutrition Facts and Calories

Canned fruit offers a convenient way to enjoy various fruits year-round. This category includes products like mandarin orange segments, peaches, pears, and mixed fruit, often packed in syrup, juice, or water. When choosing canned fruit, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Look for products labeled "no added sugar" or those packed in 100% fruit juice or water to reduce sugar intake. Canned fruit is naturally low in sodium, typically containing very little compared to the FDA Daily Value of 2,300 mg. It also provides dietary fiber, which is an important part of a balanced diet. The ingredient list will show the type of fruit and what it's packed in, helping you identify simpler options. All values are shown per 100 g so products can be compared.

3,000 products · values per 100 g

Hy-Vee, Inc. Diced Yellow Cling Peaches In 100% Juice Bowls Canned Fruit 53kcal 0.9Protein 0Fat 14.2Carbs Piggly Wiggly Company Diced Yellow Cling Peaches In Fruit Juice Snack Bowls, Fruit Juice Canned Fruit 53kcal 0.9Protein 0Fat 12.4Carbs Del Monte Foods Inc. Diced Yellow Cling Peaches In Light Syrup Canned Fruit 63kcal 0Protein 0Fat 15.1Carbs Topco Associates, Inc. Diced Yellow Cling Peaches In Light Syrup Canned Fruit 71kcal 0.9Protein 0Fat 16.8Carbs Publix Super Markets, Inc. Diced Yellow Cling Peaches In Organic Pear Juice From Concentrate Canned Fruit 44kcal 0Protein 0Fat 10.6Carbs Meijer, Inc. Diced Yellow Cling Peaches In Organic Pear Juice, Pear Juice Canned Fruit 44kcal 0Protein 0Fat 10.6Carbs Hy-Vee, Inc. Diced Yellow Cling Peaches In Peach Flavored Light Syrup, Peach Canned Fruit 71kcal 0Protein 0Fat 16.8Carbs The Kroger Co. Diced Yellow Cling Peaches In Pear Juice From Concentrate, Pear Juice Canned Fruit 44kcal 0Protein 0Fat 10.6Carbs Dollar Tree Stores, Inc. Diced Yellow Clingstone Peach Cups In Light Syrup Canned Fruit High in added sugars — 20% DV per serving 64kcal 0Protein 0Fat 17.0Carbs All Foods, Inc. Dona Lisa, Yellow Cherry Canned Fruit 86kcal 0.7Protein 0.7Fat 20.7Carbs Royal Food Import Corporation Duchess, Mandarin Orange Segment In Light Syrup Canned Fruit 61kcal 0Protein 0Fat 14.3Carbs Royal Food Import Corporation Duchess, Pear Halves In Light Syrup Canned Fruit 58kcal 0Protein 0Fat 13.9Carbs Royal Food Import Corporation Duchess, Tropical Fruits Salad In Light Syrup Canned Fruit 64kcal 0Protein 0Fat 17.1Carbs Royal Food Import Corporation Duchess, Yellow Cling Peach Slices In Light Syrup Canned Fruit 55kcal 0.8Protein 0Fat 13.3Carbs US Foods, Inc. Durazno Amarillo Canned Fruit 48kcal 0Protein 0Fat 11.3Carbs The Hain Celestial Group, Inc. Earth's Best Organic, Organic Baby Food, First Pears Canned Fruit 56kcal 0Protein 0Fat 12.7Carbs Current's Tackle Eden's Kitchen, Peach Slices In Fruit Juice Canned Fruit 48kcal 0.6Protein 0Fat 11.2Carbs Current's Tackle Eden's Kitchen, Pear Halves In Syrup Canned Fruit 77kcal 0.2Protein 0Fat 18.4Carbs Dole Packaged Foods, LLC Energize Mixed Fruit In Fruit Juice With Green Tea Extract, Energize In Fruit Juice With Green Tea Extract Canned Fruit 66kcal 0.5Protein 0Fat 15.2Carbs Supervalu, Inc. Essential Everyday, Diced Peaches, Peach, Peach Canned Fruit 71kcal 0Protein 0Fat 16.8Carbs Bruno's Supermarkets, Inc. Essentials Yellow Cling Sliced Peaches Canned Fruit 56kcal 0.8Protein 0Fat 13.5Carbs The Martin-Brower Company, LLC Exotics Pineapple Chunks In Lightly Sweetened Coconut Water Canned Fruit 60kcal 0.5Protein 0Fat 15Carbs Wal-Mart Stores, Inc. Extra Cherry Fruit Mix In Light Syrup, Extra Cherry In Light Syrup Canned Fruit 65kcal 0.8Protein 0Fat 15.3Carbs Hy-Vee, Inc. Extra Cherry Mixed Fruit Flavored Light Syrup, Extra Cherry Mixed Fruit Canned Fruit 65kcal 0.8Protein 0Fat 15.3Carbs