Canned Fruit: Nutrition Facts and Calories

Canned fruit offers a convenient way to enjoy various fruits year-round. This category includes products like mandarin orange segments, peaches, pears, and mixed fruit, often packed in syrup, juice, or water. When choosing canned fruit, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Look for products labeled "no added sugar" or those packed in 100% fruit juice or water to reduce sugar intake. Canned fruit is naturally low in sodium, typically containing very little compared to the FDA Daily Value of 2,300 mg. It also provides dietary fiber, which is an important part of a balanced diet. The ingredient list will show the type of fruit and what it's packed in, helping you identify simpler options. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Fruit

3,000 products · values per 100 g

Bartlett Diced Pears Packed In Light Syrup, Light Syrup Target Stores Bartlett Diced Pears Packed In Light Syrup, Light Syrup Canned Fruit High in added sugars — 20% DV per serving 62kcal 0Protein 0Fat 15.9Carbs Bartlett Diced Pears Packed In Light Syrup, Light Syrup Canned Fruit 62kcal 0Protein 0Fat 15.0Carbs Bartlett Diced Pears Packed In Water, Water Bartlett Diced Pears Packed In Water, Water Canned Fruit 44kcal 0Protein 0Fat 11.5Carbs Rouse's Enterprises, Inc. Bartlett Halves Pears In Heavy Syrup, Heavy Syrup Canned Fruit High in added sugars — 20% DV per serving 77kcal 0Protein 0Fat 19.2Carbs Rouse's Enterprises, Inc. Bartlett Halves Pears In Lite Syrup, Lite Syrup Canned Fruit 63kcal 0Protein 0Fat 15.1Carbs Meijer, Inc. Bartlett No Sugar Added Pear Slices In Sweetened Water, Sweetened Water Canned Fruit 28kcal 0Protein 0Fat 6.4Carbs Bartlett Pear Halves Hannaford Bros. Co. Bartlett Pear Halves Canned Fruit 48kcal 0Protein 0Fat 11.2Carbs Tops Markets, LLC Bartlett Pear Halves Canned Fruit 48kcal 0Protein 0Fat 11.2Carbs Food Town Stores Inc. Bartlett Pear Halves Canned Fruit 48kcal 0Protein 0Fat 11.3Carbs Seneca Foods Corporation Bartlett Pear Halves Canned Fruit 62kcal 0Protein 0Fat 14.6Carbs Hannaford Bros. Co. Bartlett Pear Halves In 100% Juice Canned Fruit 48kcal 0Protein 0Fat 12.1Carbs Hannaford Bros. Co. Bartlett Pear Halves In 100% Juice Canned Fruit 48kcal 0Protein 0Fat 12.1Carbs Bartlett Pear Halves In 100% Juice Packed In Pear Juice From Concentrate, Bartlett Pear Halves Food Town Stores Inc. Bartlett Pear Halves In 100% Juice Packed In Pear Juice From Concentrate, Bartlett Pear Halves Canned Fruit 48kcal 0Protein 0Fat 12.1Carbs Pacific Coast Producers Bartlett Pear Halves In Extra Light Syrup Canned Fruit 48kcal 0Protein 0Fat 11.3Carbs Hannaford Bros. Co. Bartlett Pear Halves In Extra Light Syrup Canned Fruit 56kcal 0Protein 0Fat 12.9Carbs Smart & Final Iris Corporation Bartlett Pear Halves In Extra Light Syrup, Extra Light Syrup Canned Fruit 48kcal 0Protein 0Fat 11.3Carbs The Moran Group Incorporated Bartlett Pear Halves In Heavy Syrup Canned Fruit 77kcal 0Protein 0Fat 19.2Carbs Big Y Foods, Inc. Bartlett Pear Halves In Heavy Syrup Canned Fruit 69kcal 0Protein 0Fat 16.9Carbs Tops Markets, LLC Bartlett Pear Halves In Heavy Syrup Canned Fruit 77kcal 0Protein 0Fat 19.2Carbs Tops Markets, LLC Bartlett Pear Halves In Heavy Syrup Canned Fruit 77kcal 0Protein 0Fat 19.2Carbs Tops Markets, LLC Bartlett Pear Halves In Heavy Syrup Canned Fruit 77kcal 0Protein 0Fat 19.2Carbs Topco Associates, Inc. Bartlett Pear Halves In Heavy Syrup Canned Fruit 77kcal 0Protein 0Fat 19.2Carbs Topco Associates, Inc. Bartlett Pear Halves In Heavy Syrup Canned Fruit 77kcal 0Protein 0Fat 19.2Carbs S. M. Flickinger Co., Inc. Bartlett Pear Halves In Heavy Syrup Canned Fruit High in added sugars — 20% DV per serving 77kcal 0Protein —Fat 19.2Carbs