Canned Fruit: Nutrition Facts and Calories

Canned fruit offers a convenient way to enjoy various fruits year-round. This category includes products like mandarin orange segments, peaches, pears, and mixed fruit, often packed in syrup, juice, or water. When choosing canned fruit, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Look for products labeled "no added sugar" or those packed in 100% fruit juice or water to reduce sugar intake. Canned fruit is naturally low in sodium, typically containing very little compared to the FDA Daily Value of 2,300 mg. It also provides dietary fiber, which is an important part of a balanced diet. The ingredient list will show the type of fruit and what it's packed in, helping you identify simpler options. All values are shown per 100 g so products can be compared.

3,000 products · values per 100 g

Lieber Chocolate & Food Products Co. Broken Segments In Light Syrup Mandarin Oranges Canned Fruit High in added sugars — 24% DV per serving 50kcal 0.7Protein 0Fat 12.1Carbs Leadway International Inc. Bursting Boaba Syrup With Mango, Mango Canned Fruit 97kcal —Protein 0Fat 24.3Carbs Leadway International Inc. Bursting Boba Syrup With Passion Fruit, Bursting Boba With Passion Fruit Canned Fruit 93kcal —Protein 0Fat 23.7Carbs Citadel Enterprises Inc. California Apricot Halves In Light Syrup Canned Fruit 49kcal 0Protein 0Fat 13.1Carbs Del Monte Foods Inc. California Diced Pears In Extra Light Syrup With Vanilla & Spice, Vanilla & Spice Canned Fruit 53kcal 0Protein 0Fat 14.2Carbs Citadel Enterprises Inc. California Fruit Cocktail Canned Fruit 48kcal 0Protein 0Fat 12.1Carbs Topco Associates, Inc. California Fruit Medley In Light Syrup, California Fruit Medley Canned Fruit 63kcal 0Protein —Fat 15.9Carbs We Deal, Inc. California Healthy Harvest, Bartlett Pear Halves In Syrup Canned Fruit 79kcal 0Protein 0Fat 18.9Carbs We Deal, Inc. California Healthy Harvest, Bartlett Sliced Pears In Light Syrup Canned Fruit 63kcal 0Protein 0Fat 15.8Carbs River Valley Foods, Inc. California Yellow Cling Peach Halves Canned Fruit 41kcal 0Protein 0Fat 9.8Carbs California Olive Growers California Yellow Cling Peaches Canned Fruit 78kcal 0.8Protein 0Fat 17.2Carbs Performance Food Group California Yellow Cling Sliced Peaches In Pear Juice From Concentrate And Water Canned Fruit 40kcal 0Protein 0Fat 9.7Carbs California Olive Growers California Yellow Peaches Slices In Extra Light Syrup Canned Fruit 48kcal 0.8Protein 0Fat 11.3Carbs Renaissance Food Group, LLC Candied Apple Parfait Canned Fruit High in saturated fat — 80% DV per serving 221kcal 1.8Protein 14.1Fat 23.9Carbs Delhaize America, Inc. Cape Cod Cranberry Sauce, Cape Cod Cranberry Sauce Canned Fruit High in added sugars — 38% DV per serving 129kcal 0Protein 0Fat 32.9Carbs Madame Gougousse Foods Corp. Changungas In Light Syrup Canned Fruit 86kcal 0.7Protein 0.7Fat 20.7Carbs Theppadung Porn Coconut Co Chaokoh, Banana Blossom In Brine Canned Fruit 23kcal 1.5Protein 0Fat 3.9Carbs Theppadung Porn Coconut Co Chaokoh, Jack Fruit In Syrup Canned Fruit 117kcal 0.7Protein 0Fat 30.3Carbs Chef's Choice Foods Manufacturer Co. Ltd. Chef's Choice, Banana In Syrup Canned Fruit 128kcal 1.2Protein 0Fat 32.9Carbs Chef's Choice Foods Manufacturer Co. Ltd. Chef's Choice, Rambutan With Pineapple In Syrup Canned Fruit 79kcal 0.7Protein 0Fat 19.3Carbs Chef's Choice Foods Manufacturer Co. Ltd. Chef's Choice, Young Green Jackfruit In Brine Canned Fruit 36kcal 0Protein 0.9Fat 5.4Carbs Cherr Mixed Fruit Juice, Cherr Mixed Fruit Canned Fruit 53kcal 0Protein 0Fat 14.2Carbs Seneca Foods Corporation Cherry Cherry Cherry! Fruit Mix In Light Syrup, Cherry Cherry Cherry! Canned Fruit 65kcal 0.8Protein 0Fat 15.3Carbs Del Monte Foods Inc. Cherry Chunky Mixed Fruit Peaches, Pears & Cherries In Naturally & Artificially Sweetened Cherry Flavored Extra Light Syrup, Cherry Canned Fruit 43kcal 0Protein 0Fat 11.1Carbs