Canned Fruit: Nutrition Facts and Calories

Canned fruit offers a convenient way to enjoy various fruits year-round. This category includes products like mandarin orange segments, peaches, pears, and mixed fruit, often packed in syrup, juice, or water. When choosing canned fruit, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Look for products labeled "no added sugar" or those packed in 100% fruit juice or water to reduce sugar intake. Canned fruit is naturally low in sodium, typically containing very little compared to the FDA Daily Value of 2,300 mg. It also provides dietary fiber, which is an important part of a balanced diet. The ingredient list will show the type of fruit and what it's packed in, helping you identify simpler options. All values are shown per 100 g so products can be compared.

3,000 products · values per 100 g

Del Monte Foods Inc. Bartlett Pears In Heavy Syrup Canned Fruit High in added sugars — 30% DV per serving 78kcal 0Protein 0Fat 20.3Carbs Iconix Bartlett Pears, Bartlett Canned Fruit High in added sugars — 24% DV per serving 71kcal 0Protein 0Fat 18.6Carbs Bristol Farms Bartlett Pears, Bartlett Canned Fruit High in added sugars — 36% DV per serving 133kcal 0.9Protein 0Fat 31.9Carbs Coborn's Incorporated Bartlett Premium Pears, Bartlett Canned Fruit High in added sugars — 36% DV per serving 133kcal 0.9Protein 0Fat 31.9Carbs Food Town Stores Inc. Bartlett Sliced Pears Canned Fruit 77kcal 0Protein 0Fat 19.2Carbs Hannaford Bros. Co. Bartlett Sliced Pears Canned Fruit 56kcal 0Protein 0Fat 12.9Carbs Topco Associates, Inc. Bartlett Sliced Pears In Extra Light Syrup Canned Fruit 48kcal 0Protein 0Fat 11.3Carbs Food Town Stores Inc. Bartlett Sliced Pears In Extra Light Syrup, Extra Light Syrup Canned Fruit 56kcal 0Protein 0Fat 12.9Carbs Target Stores Bartlett Sliced Pears In Extra Light Syrup, Extra Light Syrup Canned Fruit 48kcal 0Protein 0Fat 12.1Carbs Unified Grocers, Inc. Bartlett Sliced Pears In Heavy Syrup Canned Fruit High in added sugars — 20% DV per serving 77kcal 0Protein 0Fat 19.2Carbs Festive Finer Foods Bartlett Sliced Pears In Heavy Syrup, Sliced Pears Canned Fruit High in added sugars — 20% DV per serving 77kcal 0Protein 0Fat 19.2Carbs Target Stores Bartlett Sliced Pears In Light Syrup, Light Syrup Canned Fruit 62kcal 0Protein 0Fat 14.6Carbs Wakefern Food Corporation Bartlett Sliced Pears In Pear Juice, Pear Juice Canned Fruit 48kcal 0Protein 0Fat 12.1Carbs Grandma Hoerner's Foods, Inc. Big Slice Kettle Cooked Apples Canned Fruit 55kcal 0Protein 0Fat 14.8Carbs Dundee Brandied Fruit Company Black Cherries In Light Syrup Canned Fruit 96kcal 0.7Protein 0.4Fat 24.3Carbs Oregon Fruit Products Co. Blueberries In 100% Blueberry Juice, Blueberries Canned Fruit 51kcal 0.7Protein 0Fat 11.7Carbs Dundee Brandied Fruit Company Blueberries In Light Syrup Canned Fruit 88kcal 0.7Protein 0Fat 23.5Carbs Leadway International Inc. Blueberry Bursting Boba, Blueberry Canned Fruit 93kcal —Protein 0Fat 23.3Carbs Knouse Foods Inc. Blueberry Creme Dessert, Blueberry Creme Canned Fruit High in added sugars — 40% DV per serving —kcal 0Protein 0Fat 26.4Carbs Rahn Sales Co. Inc. Bourbon & Berry Cranberry Sauce Canned Fruit 189kcal 0Protein 0Fat 43.4Carbs Flying Pint Foods Inc. Bourbon Peaches Canned Fruit 104kcal 0Protein 0Fat 27.1Carbs Dundee Brandied Fruit Company Boysenberries In Light Syrup Canned Fruit 89kcal 0.7Protein 0Fat 22.2Carbs Goya Foods, Inc. Brevas Figs In Syrup Canned Fruit High in added sugars — 32% DV per serving 143kcal 0.7Protein 1.4Fat 32.1Carbs Fruits Of Jamaica Company Ltd. Brine Ackee Canned Fruit 140kcal 0Protein 9Fat 11Carbs