Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Seafood

1,223 products · values per 100 g

Icicle Seafoods, Inc. Fancy Sockeye Red Salmon Canned Seafood 161kcal 23.2Protein 7.1Fat 0Carbs United Natural Foods, Inc. Fancy Tiny Cocktail Smoked Baby Clams Canned Seafood 191kcal 21.3Protein 10.6Fat 4.3Carbs Fancy White Crab Meat Kawasho Foods USA Inc. Fancy White Crab Meat Canned Seafood High in sodium — 29% DV per serving High in cholesterol — 32% DV per serving 58kcal 12.5Protein 0Fat 0.8Carbs Kawasho Foods USA Inc. Fancy White Crab Meat Canned Seafood High in cholesterol — 37% DV per serving 71kcal 15Protein 0.8Fat 0.8Carbs Crown Prince, Inc. Fancy White Wild Caught Crab Meat, Fancy White Canned Seafood High in sodium — 30% DV per serving High in cholesterol — 23% DV per serving 42kcal 9.2Protein 0.4Fat 0Carbs Tri-Union Seafoods, LLC Fancy Whole Smoked Clams Canned Seafood High in sodium — 23% DV per serving High in cholesterol — 20% DV per serving 235kcal 20Protein 16.5Fat 2.4Carbs Milky Way Int'L Trading Corp Fancy Whole Smoked Oysters Canned Seafood 202kcal 17.0Protein 10.6Fat 8.5Carbs Crown Prince, Inc. Fancy Whole Smoked Oysters In Cottonseed Oil, Cottonseed Oil Canned Seafood High in cholesterol — 35% DV per serving 200kcal 21.5Protein 12.3Fat 0Carbs Fancy Whole Smoked Oysters In Cottonseed Oil, Cottonseed Oil Crown Prince, Inc. Fancy Whole Smoked Oysters In Cottonseed Oil, Cottonseed Oil Canned Seafood High in cholesterol — 47% DV per serving 200kcal 21.2Protein 11.8Fat 0Carbs Crown Prince, Inc. Fancy Whole Smoked Oysters In Cottonseed Oil, Smoked Oysters Canned Seafood High in cholesterol — 47% DV per serving 200kcal 21.2Protein 11.8Fat 0Carbs Fillets Of Anchovies American Roland Food LLC Fillets Of Anchovies Canned Seafood High in sodium — 37% DV per serving 167kcal 26.7Protein 6.7Fat 0Carbs Rosa Food Products Company Inc Fillets Of Anchovies Olive Oil Canned Seafood High in sodium — 33% DV per serving 156kcal 25Protein 9.4Fat 0Carbs R.R.J. Brokerage Corp. Fish Bits Canned Seafood 113kcal 14.5Protein 3.2Fat —Carbs Atlantic Natural Foods LLC Fishless Tuna Canned Seafood 116kcal 16.3Protein 0Fat 11.6Carbs R.A.B. Food Group, LLC Fishlets In Liquid Broth Canned Seafood 105kcal 12.3Protein 2.6Fat —Carbs Crown Prince, Inc. Flat Anchovies Canned Seafood High in sodium — 37% DV per serving 200kcal 26.7Protein 10Fat 0Carbs Flat Anchovies In Olive Oil, Olive Oil Crown Prince, Inc. Flat Anchovies In Olive Oil, Olive Oil Canned Seafood High in sodium — 37% DV per serving 200kcal 26.7Protein 10Fat 0Carbs Flat Fillet Anchovies In Olive Oil Alanric Food Distributors, Inc. Flat Fillet Anchovies In Olive Oil Canned Seafood High in sodium — 37% DV per serving 167kcal 33.3Protein 6.7Fat 0Carbs Flat Fillets Anchovies Milky Way Int'L Trading Corp Flat Fillets Anchovies Canned Seafood High in sodium — 46% DV per serving 194kcal 22.2Protein 13.9Fat 0Carbs Flat Fillets Anchovies In 100% Olive Oil I. Epstein & Sons, Inc. Flat Fillets Anchovies In 100% Olive Oil Canned Seafood High in sodium — 37% DV per serving 167kcal 26.7Protein 6.7Fat 0Carbs Flat Fillets In Olive Oil Anchovies Flat Fillets In Olive Oil Anchovies Canned Seafood High in sodium — 38% DV per serving 200kcal 26.7Protein 10Fat 0Carbs World Finer Foods, Inc. Flat Fillets Of Anchovies Canned Seafood High in sodium — 33% DV per serving 167kcal 26.7Protein 10Fat 0Carbs George DeLallo Co., Inc. Flat Fillets Of Anchovies Canned Seafood High in sodium — 37% DV per serving 167kcal 26.7Protein 6.7Fat 0Carbs United Natural Foods, Inc. Flat Fillets Of Anchovies Canned Seafood High in sodium — 30% DV per serving 167kcal 20Protein 10Fat 0Carbs