Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

1,223 products · values per 100 g

I Rokeach & Sons Inc Gefilte Fish Canned Seafood 122kcal 12.2Protein 2.8Fat 13.3Carbs R.A.B. Food Group, LLC Gefilte Fish Canned Seafood High in sodium — 22% DV per serving 143kcal 8.0Protein 8.0Fat 8.9Carbs I Rokeach & Sons Inc Gefilte Fish Canned Seafood High in sodium — 31% DV per serving 106kcal 15.0Protein 3.1Fat 5.3Carbs R.A.B. Food Group, LLC Gefilte Fish Canned Seafood 129kcal 14.5Protein 3.2Fat 9.7Carbs Noam Food Inc. Gefilte Fish Heimish Style Classic Loaf, Gefilte Fish Canned Seafood 145kcal 10.9Protein 4.5Fat 16.4Carbs R.A.B. Food Group, LLC Gefilte Fish In Jelled Broth Canned Seafood 119kcal 11.9Protein 2.5Fat 10.2Carbs Kenover Marketing Corp. Gefilte Fish In Jelled Broth Canned Seafood 113kcal 12.9Protein 2.4Fat 9.7Carbs R.A.B. Food Group, LLC Gefilte Fish In Liquid Broth Canned Seafood 119kcal 15.2Protein 3.4Fat 10.2Carbs R.A.B. Food Group, LLC Gefilte Fish With Carrots Canned Seafood 169kcal 15.2Protein 2.5Fat —Carbs Royal Wine Corporation Gefilte Fish, Original Canned Seafood 78kcal 5.9Protein 2.0Fat 11.8Carbs Kawasho Foods USA Inc. Geisha, Maquereau A La Sauce Tomate Canned Seafood High in cholesterol — 28% DV per serving 113kcal 15.5Protein 4.9Fat 1.4Carbs Conchita Foods, Inc. Giant In Garlic Sauce Calamari Canned Seafood 174kcal 22.6Protein 8.7Fat 0.9Carbs Conchita Foods, Inc. Giant In Sunflower Oil Calamari Canned Seafood 174kcal 22.6Protein 8.7Fat 0.9Carbs Golden International Corp. Golden Pak, Sardines In Tomato Sauce Canned Seafood 90kcal 12.8Protein 3.2Fat 2.6Carbs Golden International Corp. Golden Pak, Sardines In Tomato Sauce With Chilli Canned Seafood 90kcal 12.8Protein 3.2Fat 2.6Carbs World Finer Foods, Inc. Golden Smoked Filets Of Trout In 100% Olive Oil Canned Seafood High in cholesterol — 22% DV per serving 228kcal 25.3Protein 15.2Fat 0Carbs World Finer Foods, Inc. Golden Smoked Sardines In 100% Olive Oil Canned Seafood 280kcal 24Protein 24Fat 0Carbs Best Food Of Monsey Inc. Golden Taste, Tidbits Herring Canned Seafood 321kcal 3.6Protein 28.6Fat 7.1Carbs Mid-Atlantic Foods, Inc. Gordon's Chesapeake Classics, Steamer Size Whole Ocean Cocktail Clams Canned Seafood 50kcal 10Protein 0Fat 1.7Carbs Bumble Bee Foods, LLC Gourmet Brisling In Water Wild Sardines Canned Seafood High in cholesterol — 30% DV per serving 200kcal 20Protein 13.8Fat 0Carbs Bumble Bee Foods, LLC Gourmet Brisling Mediterranean Style Wild Sardines Canned Seafood High in saturated fat — 22% DV per serving 303kcal 21.1Protein 23.7Fat 0Carbs Bumble Bee Foods, LLC Gourmet Brisling Wild Sardines In Extra Virgin Olive Oil Canned Seafood High in cholesterol — 27% DV per serving 275kcal 21.2Protein 21.2Fat 0Carbs Bumble Bee Foods, LLC Gourmet Brisling Wild Sardines In Extra Virgin Olive Oil Canned Seafood High in cholesterol — 27% DV per serving 275kcal 21.2Protein 21.2Fat 0Carbs Cape May Canners Inc. Gourmet Clam Juice Canned Seafood 4kcal 0.8Protein 0Fat 0Carbs