Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

1,223 products · values per 100 g

Atalanta Corporation Flat Fillets Of Anchovies Canned Seafood High in sodium — 37% DV per serving 200kcal 26.7Protein 10.7Fat 0Carbs American Roland Food LLC Flat Fillets Of Anchovies In Olive Oil Canned Seafood High in sodium — 37% DV per serving 167kcal 26.7Protein 6.7Fat 0Carbs I. Epstein & Sons, Inc. Flat Fillets Of Anchovies In Olive Oil Canned Seafood High in sodium — 37% DV per serving 167kcal 0Protein 6.7Fat 0Carbs Vigo Importing Company Flat Fillets Of Anchovies In Pure Olive Oil Canned Seafood High in sodium — 30% DV per serving 167kcal 20Protein 10Fat 0Carbs Edward Leeds & Company Flat Fillets Of Anchovies With Chili Pepper In Sunflower Oil, Chili Pepper In Sunflower Oil Canned Seafood High in sodium — 35% DV per serving 167kcal 26.7Protein 6.7Fat 0Carbs Sun Hing Foods, Inc. Flower, Baby Clams In Brine Canned Seafood High in cholesterol — 23% DV per serving 80kcal 16.1Protein 1.8Fat 0Carbs Sun Hing Foods, Inc. Flower, Fancy Crab Meat Canned Seafood 54kcal 10.7Protein 0Fat 0Carbs Sun Hing Foods, Inc. Fortune, Crab Meat Canned Seafood 54kcal 10.7Protein 0Fat 0Carbs Milky Way Int'L Trading Corp Fried Brisling Sardines In Tomato Sauce, Tomato Sauce Canned Seafood 200kcal 8.2Protein 12.9Fat 10.6Carbs Cutting Edge Fitness Fried Herring In Spicy Marinade Canned Seafood High in cholesterol — 21% DV per serving 190kcal 13Protein 13Fat 6Carbs CONSERVAS DE CAMBADOS, S.L. Fried Mussels Canned Seafood 179kcal 19.6Protein 8.9Fat 1.8Carbs HUSIN TUNG YANG Fried Sailfish Fiber Canned Seafood High in sodium — 63% DV per serving High in saturated fat — 38% DV per serving 458kcal 32.1Protein 17.6Fat 42.9Carbs International Gold Star Trading Corp. Fried Sprats In Tomato Sauce, Tomato Sauce Canned Seafood 109kcal 10.9Protein 3.6Fat 5.5Carbs Camanchaca Inc. Fully Cooked Mussels Canned Seafood 98kcal 13.9Protein 2.5Fat 4.1Carbs Trans-Global Products Inc. Fully Pasteurized Lump Crabmeat Canned Seafood High in cholesterol — 30% DV per serving 107kcal 23.8Protein 1.2Fat 0Carbs Think Food Products LLC Galician Style Mussels, Galician Style Canned Seafood High in sodium — 35% DV per serving 200kcal 12.9Protein 15.3Fat 3.5Carbs The Napoleon Co. Garlic Butter Smoked Oysters, Garlic Butter Canned Seafood High in cholesterol — 47% DV per serving 200kcal 21.2Protein 11.8Fat 0Carbs Ressco Foods Inc. Garlic Sauce Jumbo Squid Canned Seafood 174kcal 22.6Protein 8.7Fat 0.9Carbs I Rokeach & Sons Inc Gefilte Fish Canned Seafood High in sodium — 29% DV per serving 124kcal —Protein 2.6Fat 10.6Carbs Royal Wine Corporation Gefilte Fish Canned Seafood 88kcal 5.9Protein 2.9Fat 9.8Carbs R.R.J. Brokerage Corp. Gefilte Fish Canned Seafood 128kcal 14.9Protein 3.2Fat 8.5Carbs R.A.B. Food Group, LLC Gefilte Fish Canned Seafood 113kcal 12.9Protein 2.4Fat 9.7Carbs I Rokeach & Sons Inc Gefilte Fish Canned Seafood 128kcal 12.8Protein 3.2Fat 12.8Carbs I Rokeach & Sons Inc Gefilte Fish Canned Seafood 60kcal 4Protein 0Fat 10Carbs