Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

1,223 products · values per 100 g

Conchita Foods, Inc. Conchita, Sardines In Tomato Canned Seafood 182kcal 16.4Protein 12.7Fat 0Carbs CONNETABLE Connetable, Sardine Fillets In Sunflower Oil, Smoked, Smoked Canned Seafood 209kcal 23.6Protein 12.7Fat 1.8Carbs Miller ConSup Consup N.A., Inc., Delicious Herring Fillets In Spicy Mustard Sauce Canned Seafood 200kcal 16.4Protein 10.9Fat 5.5Carbs Next Wave Seafood, Inc. Cooked Mussel Meat Canned Seafood High in sodium — 21% DV per serving High in cholesterol — 25% DV per serving 106kcal 15.0Protein 2.2Fat 7.1Carbs OCEAN CROWN Crab Canned Seafood High in cholesterol — 20% DV per serving 118kcal 22.8Protein 1.2Fat 0Carbs Trans-Global Products Inc. Crab Cake Mix Canned Seafood High in cholesterol — 30% DV per serving 107kcal 23.8Protein 1.2Fat 0Carbs Phillips Foods Inc Crab Meat Canned Seafood 79kcal 17.5Protein 0Fat 0Carbs Bonamar Corp. Crab Meat Canned Seafood High in cholesterol — 30% DV per serving 118kcal 23.5Protein 1.2Fat 0Carbs SUPREME CRAB & SEAFOOD, INC. Crab Meat Canned Seafood High in cholesterol — 30% DV per serving 118kcal 23.5Protein 1.2Fat 0Carbs Samuels and Son Seafood Co Inc Crab Meat Canned Seafood High in cholesterol — 22% DV per serving 80kcal 19.6Protein 0Fat 0Carbs Productos Lacteos Santa Lucia Crab Meat Lump Canned Seafood High in cholesterol — 27% DV per serving 71kcal 16.5Protein 0.6Fat 0Carbs Crown Prince, Inc. Crab Meat, Lump White Canned Seafood High in cholesterol — 22% DV per serving 73kcal 16.4Protein 0Fat 0Carbs Phillips Foods Inc Crab Super Lump Canned Seafood 71kcal 17.9Protein 0Fat 0Carbs Trans-Global Products Inc. Crabmeat Canned Seafood High in cholesterol — 30% DV per serving 107kcal 23.8Protein 1.2Fat 0Carbs Atlantica Imports Inc Crabmeat Canned Seafood High in cholesterol — 22% DV per serving 80kcal 19.6Protein 0Fat 0Carbs Sea Fare Foods Inc Creamed Fillet Of Herring Canned Seafood 200kcal 16.4Protein 14.6Fat 3.6Carbs Noon Hour Food Products Inc Creamed Fillet Of Herring Canned Seafood 182kcal 10.9Protein 10.9Fat 16.4Carbs Crown Prince, Inc. Crosspacked Brisling Sardines In Extra Virgin Olive Oil Canned Seafood High in sodium — 22% DV per serving High in saturated fat — 23% DV per serving High in cholesterol — 22% DV per serving 256kcal 19.5Protein 18.3Fat 1.2Carbs North Coast Sea-foods Corp. Culinary Reserve, Carb Meat Canned Seafood High in cholesterol — 20% DV per serving 94kcal 21.2Protein 1.2Fat 0Carbs Dagim Tahorim Co Inc Dagim Pink Salmon, 14.75 Oz Canned Seafood 143kcal 19.1Protein 7.9Fat 0Carbs Appel & Frenzel Delicious Herring Fillets In Mustard Sauce A La Dijon Canned Seafood 218kcal 16.4Protein 16.4Fat 5.5Carbs Peter Pan Seafoods, Inc. Deming's, Red Sockeye Wild Alaskan Salmon Canned Seafood 175kcal 20.6Protein 11.1Fat 0Carbs Peter Pan Seafoods, Inc. Deming's, Red Sockeye Wild Alaskan Salmon Canned Seafood 175kcal 20.6Protein 11.1Fat 0Carbs Peter Pan Seafoods, Inc. Deming's, Wild Alaskan Skinless & Boneless Pink Salmon Canned Seafood 111kcal 19.1Protein 2.4Fat 0Carbs