Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Seafood

1,223 products · values per 100 g

DONG WON Dong Won, Stir-Fried Dries Squid Canned Seafood High in cholesterol — 20% DV per serving 275kcal 16.7Protein 8.3Fat 33.3Carbs Hocean Inc. Dried Shrimp Skin Canned Seafood High in sodium — 37% DV per serving High in cholesterol — 180% DV per serving 273kcal 57.6Protein 1.0Fat 11.1Carbs Nelson Crab Inc. Dungeness Crab Canned Seafood 89kcal 23.2Protein 1.8Fat 0Carbs El Mexicano, Sardines Marquez Brothers International, Inc. El Mexicano, Sardines Canned Seafood 125kcal 17.9Protein 3.6Fat 5.4Carbs Kawasho Foods USA Inc. Extra Virgin Olive Oil Jack Mackerel Fillet Canned Seafood 222kcal 24.4Protein 13.3Fat 0Carbs Extra Virgin Olive Oil Mediterranean Style Sardines Extra Virgin Olive Oil Mediterranean Style Sardines Canned Seafood High in sodium — 23% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 20% DV per serving 282kcal 16.5Protein 23.5Fat 1.2Carbs Extra Virgin Olive Oil Sardines King Oscar, Inc. Extra Virgin Olive Oil Sardines Canned Seafood High in saturated fat — 20% DV per serving High in cholesterol — 22% DV per serving 271kcal 18.8Protein 21.2Fat 0Carbs Extra Virgin Olive Oil Sardines Extra Virgin Olive Oil Sardines Canned Seafood High in saturated fat — 20% DV per serving High in cholesterol — 22% DV per serving 271kcal 18.8Protein 21.2Fat 0Carbs Extra Virgin Olive Oil White Wine Vinegar & Capers Sardines King Oscar, Inc. Extra Virgin Olive Oil White Wine Vinegar & Capers Sardines Canned Seafood High in cholesterol — 28% DV per serving 225kcal 18.8Protein 16.2Fat 0Carbs Extra Virgin Olive Oil With Lemon Sardines Extra Virgin Olive Oil With Lemon Sardines Canned Seafood High in cholesterol — 28% DV per serving 262kcal 21.2Protein 20Fat 0Carbs Extra Virgin Olive Oil With Spicy Cracked Pepper Sardines Canned Seafood 250kcal 18.4Protein 19.7Fat 1.3Carbs Icicle Seafoods, Inc. Fancy Alaska Sockeye Red Salmon Canned Seafood 161kcal 23.2Protein 7.1Fat 0Carbs Ocean Beauty Seafoods LLC Fancy Alaskan Pink Salmon Canned Seafood 143kcal 22.2Protein 4.8Fat 0Carbs Fancy Alaskan Pink Salmon Ocean Beauty Seafoods LLC Fancy Alaskan Pink Salmon Canned Seafood 129kcal 20Protein 4.7Fat 0Carbs Fancy Crab Meat With Leg Meat Jfe Shoji Trade America Inc. Fancy Crab Meat With Leg Meat Canned Seafood 61kcal 14.3Protein 0Fat 0Carbs Fancy Lump Crab Meat Milky Way Int'L Trading Corp Fancy Lump Crab Meat Canned Seafood 81kcal 16.1Protein 0.8Fat 1.6Carbs Milky Way Int'L Trading Corp Fancy Pink Salmon Canned Seafood 143kcal 19.1Protein 7.9Fat 0Carbs Crown Prince, Inc. Fancy Pink Wild Caught Crab Meat, Fancy Pink Canned Seafood High in sodium — 23% DV per serving High in cholesterol — 27% DV per serving 58kcal 11.7Protein 0.5Fat 0.8Carbs World Finer Foods, Inc. Fancy Sardiness In 100% Olive Oil Canned Seafood 192kcal 23.1Protein 9.6Fat 0Carbs The Napoleon Co. Fancy Smoked Baby Clams Canned Seafood 235kcal 16.5Protein 17.6Fat 4.7Carbs The Napoleon Co. Fancy Smoked Mussels Canned Seafood 191kcal 17.0Protein 10.6Fat 8.5Carbs Fancy Smoked Oysters Tri-Union Seafoods, LLC Fancy Smoked Oysters Canned Seafood 214kcal 19.6Protein 12.5Fat 3.6Carbs Fancy Smoked Oysters In Oil Tri-Union Seafoods, LLC Fancy Smoked Oysters In Oil Canned Seafood High in cholesterol — 43% DV per serving 176kcal 21.2Protein 8.2Fat 4.7Carbs Fancy Smoked Oysters In Sunflower Oil, Sunflower Oil Kawasho Foods USA Inc. Fancy Smoked Oysters In Sunflower Oil, Sunflower Oil Canned Seafood 235kcal 23.5Protein 12.9Fat 5.9Carbs