Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Seafood

1,223 products · values per 100 g

Wild Planet Foods, Inc. Wild Sardines In Marinara Sauce Canned Seafood High in sodium — 21% DV per serving High in cholesterol — 20% DV per serving 152kcal 16.8Protein 9.6Fat 0Carbs Wild Sardines In Spanish Olive Oil Power-Selles Imports Wild Sardines In Spanish Olive Oil Canned Seafood 235kcal 21.4Protein 16.7Fat 0Carbs Ecofish, Inc. Wild Sardines In Spring Water Canned Seafood 132kcal 24.6Protein 7.0Fat 0Carbs Wild Sardines In Water With Sea Salt, Sea Salt Wild Planet Foods, Inc. Wild Sardines In Water With Sea Salt, Sea Salt Canned Seafood 165kcal 21.2Protein 9.4Fat 0Carbs Wild Sardines With Natural Lemon Essence, Lemon Power-Selles Imports Wild Sardines With Natural Lemon Essence, Lemon Canned Seafood High in saturated fat — 25% DV per serving 274kcal 20.2Protein 21.4Fat 1.2Carbs Bumble Bee Foods, LLC Wild Selections, Lightly Smoked Sardine Fillets Canned Seafood 262kcal 20Protein 20Fat 0Carbs Bumble Bee Foods, LLC Wild Selections, Salmon Fillets In Olive Oil Canned Seafood 127kcal 20Protein 5.5Fat 0Carbs Bumble Bee Foods, LLC Wild Selections, Sardine Fillets In Zesty Mango Sauce Canned Seafood 218kcal 10.9Protein 14.6Fat 10.9Carbs Bumble Bee Foods, LLC Wild Selections, Tiny Pink Shrimp Canned Seafood 89kcal 19.6Protein 1.8Fat 0Carbs Wild Smoked Mackerel Delicious Fillets In Extra Virgin Olive Oil Wild Planet Foods, Inc. Wild Smoked Mackerel Delicious Fillets In Extra Virgin Olive Oil Canned Seafood 187kcal 29.3Protein 8Fat 0Carbs Wild Planet Foods, Inc. Wild Smoked Pink Salmon, Wild Smoked Pink Canned Seafood 147kcal 22.7Protein 5.3Fat 0Carbs Wild Sockeye Salmon Wild Planet Foods, Inc. Wild Sockeye Salmon Canned Seafood 118kcal 20Protein 4.1Fat 0Carbs Wild Planet Foods, Inc. Wild White Anchovies In Extra Virgin Olive Oil Canned Seafood 188kcal 22.4Protein 11.8Fat 0Carbs Wild Planet Foods, Inc. Wild White Anchovies In Water With Sea Salt, Sea Salt Canned Seafood 141kcal 22.4Protein 5.9Fat 0Carbs Wild-Caught Blue Swimming Crab Cake Blend Whole Foods Market, Inc. Wild-Caught Blue Swimming Crab Cake Blend Canned Seafood High in cholesterol — 33% DV per serving 94kcal 21.2Protein 0.6Fat 0Carbs Wild-Caught In Lemon Sauce Sardines, Lemon Tri-Union Seafoods, LLC Wild-Caught In Lemon Sauce Sardines, Lemon Canned Seafood High in cholesterol — 27% DV per serving 135kcal 20.3Protein 5.4Fat 0Carbs Wild-Caught In Olive Oil Sardines Tri-Union Seafoods, LLC Wild-Caught In Olive Oil Sardines Canned Seafood High in cholesterol — 28% DV per serving 188kcal 15.9Protein 14.5Fat 0Carbs Wild-Caught Pink Salmon Skinless & Boneless Bumble Bee Foods, LLC Wild-Caught Pink Salmon Skinless & Boneless Canned Seafood 107kcal 21.4Protein 1.8Fat 0Carbs StarKist Co. Wild-Caught Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil Canned Seafood 230kcal 21.8Protein 16.1Fat 0Carbs StarKist Co. Wild-Caught Sardines With Tuscan Style Tomato Sauce In Extra Virgin Olive Oil, Tuscan Style Tomato Sauce In Extra Virgin Olive Oil Canned Seafood High in sodium — 26% DV per serving 121kcal 14.5Protein 4.8Fat 4.0Carbs Wild-Caught, Premium-Select Herring Fillets In Canola Oil And Own Juice Milky Way Int'L Trading Corp Wild-Caught, Premium-Select Herring Fillets In Canola Oil And Own Juice Canned Seafood 231kcal 15.4Protein 18.5Fat 0Carbs Crown Prince, Inc. Wood Smoked Wild Caught Brisling Sardines In Spring Water, Wood Smoked Canned Seafood High in saturated fat — 20% DV per serving High in cholesterol — 37% DV per serving 244kcal 19.5Protein 18.3Fat 0Carbs Tri-Union Seafoods, LLC Yellow Curry Sauce Tilapia Select Fillets, Yellow Curry Sauce Canned Seafood High in sodium — 27% DV per serving 129kcal 16.5Protein 3.5Fat 7.1Carbs