Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Seafood

1,223 products · values per 100 g

R.A.B. Food Group, LLC All Whitefish In Liquid Broth Canned Seafood 129kcal 14.5Protein 4.0Fat 8.1Carbs Euro-American Brands, LLC Alstertor, Herring Fillets In Tomato Sauce Canned Seafood High in cholesterol — 21% DV per serving 263kcal 13Protein 21Fat 5.8Carbs American Pride Seafoods LLC American Pride, Wild Alaska Pollock, Garlic & Herb, Garlic & Herb Canned Seafood High in cholesterol — 20% DV per serving 77kcal 15.4Protein 0.6Fat 2.2Carbs United Natural Foods, Inc. Anchovies Canned Seafood High in sodium — 38% DV per serving 167kcal 20Protein 10Fat 0Carbs United Natural Foods, Inc. Anchovies Flat Fillets, Anchovies Flat Fillets Canned Seafood High in sodium — 30% DV per serving 167kcal 20Protein 10Fat 0Carbs Anchovies In Olive Oil World Finer Foods, Inc. Anchovies In Olive Oil Canned Seafood 156kcal 25Protein 9.4Fat 0Carbs Wegmans Food Markets, Inc. Anchovies In Olive Oil & Salt, Olive Oil & Salt Canned Seafood 233kcal 26.7Protein 13.3Fat 0Carbs Flavor Delite Inc. Anchovy Fillets In Olive Oil Canned Seafood 233kcal 26.7Protein 13.3Fat 0Carbs George DeLallo Co., Inc. Anchovy Fillets In Olive Oil Canned Seafood High in sodium — 37% DV per serving 167kcal 26.7Protein 6.7Fat 0Carbs PAW Brands LLC Anchovy Fillets In Olive Oil, Olive Oil Canned Seafood High in sodium — 30% DV per serving 175kcal 25.8Protein 7.5Fat 0Carbs PAW Brands LLC Anchovy Fillets With Capers In Olive Oil, Capers In Olive Oil Canned Seafood High in sodium — 37% DV per serving 173kcal 26.7Protein 7.3Fat 0Carbs American Roland Food LLC Anchovy Paste Canned Seafood 167kcal 20Protein 10Fat 0Carbs IND.CONSERVERA DE TARIFA S.L. Andalusian Mackerel Fillets In Olive Oil Canned Seafood High in sodium — 21% DV per serving 189kcal 25Protein 10.7Fat 0Carbs Tropical Indulgences Angelo Parodi, Sardines In Olive Oil With Chili Peppers Canned Seafood 262kcal 20Protein 20Fat 0Carbs Argentine Anchovy Fillets In Olive Oil, Olive Oil Heart Music Argentine Anchovy Fillets In Olive Oil, Olive Oil Canned Seafood High in sodium — 37% DV per serving 167kcal 26.7Protein 6.7Fat 0Carbs Atlantic Herring Fillet VICI Atlantic Herring Fillet Canned Seafood High in sodium — 43% DV per serving 173kcal 11.7Protein 13.3Fat 0Carbs Atlantic Salmon In Water Fillet Portions Wal-Mart Stores, Inc. Atlantic Salmon In Water Fillet Portions Canned Seafood High in cholesterol — 25% DV per serving 202kcal 21.1Protein 13.2Fat 0Carbs Atlantic Salmon Oil And Lemon, Lemon International Gold Star Trading Corp. Atlantic Salmon Oil And Lemon, Lemon Canned Seafood 212kcal 22.4Protein 14.1Fat 0Carbs Bay River Trading Co., Inc. Atlantic Shores, All Natural Claw Pasteurized Crabmeat Canned Seafood High in cholesterol — 32% DV per serving 88kcal 17.7Protein 1.8Fat 0Carbs Bay River Trading Co., Inc. Atlantic Shores, The Blue Crab Lump Crabmeat Canned Seafood High in cholesterol — 32% DV per serving 88kcal 17.7Protein 1.8Fat 0Carbs International Gold Star Trading Corp. Atlantic Spicy Salmon, Atlantic Spicy Canned Seafood High in sodium — 23% DV per serving 200kcal 22.4Protein 12.9Fat 0Carbs Ayam Brand, Sardines In Chili Oil AYAM BRAND Ayam Brand, Sardines In Chili Oil Canned Seafood High in saturated fat — 30% DV per serving 321kcal 19.6Protein 23.2Fat 7.1Carbs Ayam Brand, Sardines In Extra Virgin Olive Oil AYAM BRAND Ayam Brand, Sardines In Extra Virgin Olive Oil Canned Seafood 286kcal 14.3Protein 23.2Fat 7.1Carbs AYAM BRAND Ayam Brand, Sardines In Kung Pao Sauce Canned Seafood 196kcal 19.6Protein 10.7Fat 8.9Carbs