Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

1,223 products · values per 100 g

La Cena Fine Foods, Ltd. Brine Mackerel Canned Seafood High in cholesterol — 22% DV per serving 156kcal 20.3Protein 2.3Fat 12.5Carbs Crown Prince, Inc. Brisling Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil Canned Seafood High in saturated fat — 23% DV per serving High in cholesterol — 40% DV per serving 305kcal 21.9Protein 24.4Fat 0Carbs Crown Prince, Inc. Brisling Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil Canned Seafood High in saturated fat — 23% DV per serving High in cholesterol — 40% DV per serving 305kcal 21.9Protein 24.4Fat 0Carbs Crown Prince, Inc. Brisling Sardines In Mustard, Mustard Canned Seafood High in sodium — 35% DV per serving High in saturated fat — 23% DV per serving High in cholesterol — 33% DV per serving 198kcal 13.2Protein 16.0Fat 0.9Carbs Crown Prince, Inc. Brisling Sardines In Mustard, Mustard Canned Seafood High in sodium — 35% DV per serving High in saturated fat — 23% DV per serving High in cholesterol — 33% DV per serving 198kcal 13.2Protein 16.0Fat 0.9Carbs Crown Prince, Inc. Brisling Sardines In Oil, Oil Canned Seafood High in saturated fat — 25% DV per serving High in cholesterol — 28% DV per serving 293kcal 18.3Protein 24.4Fat 0Carbs Milky Way Int'L Trading Corp Brisling Sardines In Oil, Smoked Canned Seafood 249kcal 19.1Protein 19.1Fat 0Carbs Alaska Newspapers, Inc Brisling Sardines In Pure Spring Water Canned Seafood High in sodium — 20% DV per serving High in cholesterol — 33% DV per serving 129kcal 15.1Protein 7.5Fat 0Carbs Crown Prince, Inc. Brisling Sardines In Soy Bean Oil, Soy Bean Oil Canned Seafood High in saturated fat — 20% DV per serving High in cholesterol — 27% DV per serving 268kcal 19.5Protein 21.9Fat 0Carbs Crown Prince, Inc. Brisling Sardines In Tomato Canned Seafood High in sodium — 29% DV per serving High in saturated fat — 23% DV per serving High in cholesterol — 33% DV per serving 208kcal 13.2Protein 16.0Fat 1.9Carbs Alaska Newspapers, Inc Brisling Sardines In Tomato Sauce Canned Seafood High in sodium — 24% DV per serving 167kcal 14.2Protein 9.4Fat 6.6Carbs Topco Associates, Inc. Broken Shrimp Canned Seafood High in cholesterol — 100% DV per serving 97kcal 20.4Protein 0.9Fat 0.9Carbs D-Goodman, Inc. Brunswick, Fancy Smoked Oysters Canned Seafood 231kcal 18.5Protein 12.3Fat 10.8Carbs Channel 5 Public Broadcasting, Inc. Brunswick, Sardines In Tomato Basil Sauce Canned Seafood High in sodium — 23% DV per serving High in cholesterol — 33% DV per serving 142kcal 15.1Protein 7.5Fat 2.8Carbs Bumble Bee Foods, LLC Bumble Bee, Premium Wild Pink Salmon Canned Seafood 127kcal 20.6Protein 4.8Fat 0Carbs Bumble Bee Foods, LLC Bumble Bee, Wild Alaska Blueback Salmon Canned Seafood 175kcal 20.6Protein 11.1Fat 0Carbs Bumble Bee Foods, LLC Bumble Bee, Wild Alaska Blueback Salmon Canned Seafood 159kcal 20.6Protein 7.9Fat 0Carbs Bumble Bee Foods, LLC Bumble Bee, Wild Alaska Keta Salmon Canned Seafood High in cholesterol — 28% DV per serving 127kcal 25.4Protein 4.0Fat 0Carbs Bumble Bee Foods, LLC Bumble Bee, Wild Alaskan Red Salmon Canned Seafood 159kcal 20.6Protein 7.9Fat 0Carbs Atlapac Trading Company, Inc. California Girl, Baby Clams Canned Seafood 89kcal 17.9Protein 2.7Fat 0Carbs Atlapac Trading Company, Inc. California Girl, Crab Meat Canned Seafood 80kcal 17.9Protein 0Fat 1.8Carbs Atlapac Trading Company, Inc. California Girl, Imitation Abalone Canned Seafood High in cholesterol — 45% DV per serving 82kcal 20Protein 0Fat 0Carbs Atlapac Trading Company, Inc. California Girl, Sardines In Spicy Tomato Sauce Canned Seafood 143kcal 14.3Protein 7.1Fat 3.6Carbs Atlapac Trading Company, Inc. California Girl, Sardines In Spicy Tomato Sauce Canned Seafood 75kcal 13.3Protein 1.7Fat 3.3Carbs