Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Seafood

1,223 products · values per 100 g

AYAM BRAND Ayam Brand, Sardines In Spicy Tomato Sauce, Chili And Lime Canned Seafood 143kcal 17.9Protein 7.1Fat 1.8Carbs AYAM BRAND Ayam Brand, Sardines In Teriyaki Sauce Canned Seafood 196kcal 17.9Protein 8.9Fat 8.9Carbs Milky Way Int'L Trading Corp Baby Clams Canned Seafood 51kcal 8.5Protein 0Fat 5.1Carbs Milky Way Int'L Trading Corp Baby Clams Canned Seafood 54kcal 8.9Protein 0.9Fat 5.4Carbs United Imports Baby Clams Canned Seafood 89kcal 16.1Protein 1.8Fat 3.6Carbs Badia Coconut Milk 13.5 Fl Oz Badia Spices Inc. Badia Coconut Milk 13.5 Fl Oz Canned Seafood High in saturated fat — 45% DV per serving 167kcal 0Protein 18.3Fat 3.3Carbs Bajamar, Calamares Squid Pieces In Ink Sauce La Cena Fine Foods, Ltd. Bajamar, Calamares Squid Pieces In Ink Sauce Canned Seafood 236kcal 16.4Protein 18.2Fat 3.6Carbs La Cena Fine Foods, Ltd. Bajamar, Octopus In Marinera Sauce Canned Seafood 145kcal 20Protein 6.2Fat 2.5Carbs La Cena Fine Foods, Ltd. Bajamar, Octopus In Vegetable Oil Canned Seafood 145kcal 20Protein 5.5Fat 5.5Carbs Barrio Fiesta Manufacturing Corporation Barrio Fiesta, Sauteed Shrimp Paste, Sweet, Sweet Canned Seafood 300kcal 13.3Protein 20Fat 20Carbs Bumble Bee Foods, LLC Beach Cliff, Kippered Snacks Canned Seafood High in sodium — 20% DV per serving High in cholesterol — 22% DV per serving 153kcal 18.8Protein 9.4Fat 0Carbs Bela, Lightly Smoked Portuguese Sardines In Cayenne Pepper Flavored Extract Virgin Olive Oil Purse Seine Holdings LLC Bela, Lightly Smoked Portuguese Sardines In Cayenne Pepper Flavored Extract Virgin Olive Oil Canned Seafood 200kcal 23.6Protein 12.7Fat 0Carbs Purse Seine Holdings LLC Bela, Mackerel In Organic Extra Virgin Olive Oil With Organic Piri-Piri Canned Seafood 200kcal 50.9Protein 16.4Fat 0Carbs Linnane & Company Bexx, Sardines Canned Seafood High in saturated fat — 25% DV per serving 187kcal 21Protein 11Fat 1Carbs Gussie's Greetings, Inc. Blue Crab Crabmeat Canned Seafood High in cholesterol — 30% DV per serving 119kcal 23.8Protein 1.2Fat 0Carbs I. Epstein & Sons, Inc. Blueback Red Salmon Salt Added Canned Seafood 175kcal 20.6Protein 11.1Fat 0Carbs Quinault Tribal Enterprises Blueback Sockeye Salmon Canned Seafood 118kcal 18.8Protein 4.1Fat 0Carbs Crown Prince, Inc. Boiled Baby Clams Canned Seafood 91kcal 16.4Protein 1.8Fat 3.6Carbs Crown Prince, Inc. Boiled Baby Clams Canned Seafood High in sodium — 31% DV per serving High in cholesterol — 47% DV per serving 85kcal 16.2Protein 1.1Fat 3.5Carbs Transnational Foods, Inc. Boiled Oysters Canned Seafood 125kcal 16.1Protein 5.4Fat 1.8Carbs Crown Prince, Inc. Boiled Whole Oysters Canned Seafood High in sodium — 20% DV per serving High in cholesterol — 38% DV per serving 141kcal 13.3Protein 9.6Fat 0Carbs Crown Prince, Inc. Boiled Whole Oysters Canned Seafood High in sodium — 20% DV per serving High in cholesterol — 38% DV per serving 141kcal 13.3Protein 9.6Fat 0Carbs Whole Foods Market, Inc. Boneless & Skinless Wild Alaska Pink Salmon Canned Seafood 94kcal 20Protein 1.8Fat 0Carbs Twin Tails Seafood Corp. Boss, Wild Caught Crab Meat Canned Seafood High in cholesterol — 22% DV per serving 80kcal 19.6Protein 0Fat 0Carbs