Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

1,223 products · values per 100 g

Del Sur Brand LLC Sardines In Tomato Sauce Canned Seafood 125kcal 14.3Protein 6.2Fat 1.8Carbs JFC International Inc. Sardines In Tomato Sauce Canned Seafood 200kcal 14.6Protein 14.6Fat 0Carbs Family Food Company, Inc. Sardines In Tomato Sauce Canned Seafood 107kcal 17.9Protein 7.1Fat 1.8Carbs Milky Way Int'L Trading Corp Sardines In Tomato Sauce Canned Seafood High in sodium — 26% DV per serving High in cholesterol — 23% DV per serving 100kcal 14.2Protein 3.3Fat 4.2Carbs Iberia Foods Corporation Sardines In Tomato Sauce Canned Seafood 182kcal 20Protein 10.9Fat 0Carbs M&S Foods Ltd Co Sardines In Tomato Sauce Chili Added Canned Seafood 91kcal 10.9Protein 3.6Fat 3.6Carbs Pamana Food Industries Inc. Sardines In Tomato Sauce Chili, Tomato Sauce Chili Canned Seafood High in sodium — 26% DV per serving 65kcal 7.7Protein 3.2Fat 1.3Carbs Otis McAllister Inc. Sardines In Tomato Sauce With Chili Canned Seafood High in saturated fat — 20% DV per serving 140kcal 17Protein 8Fat 0Carbs Otis McAllister Inc. Sardines In Tomato Sauce With Chili Canned Seafood High in saturated fat — 20% DV per serving 140kcal 17Protein 8Fat 0Carbs Mercado Latino, Inc. Sardines In Tomato Sauce With Chili, Chili Canned Seafood 125kcal 16.1Protein 4.5Fat 3.6Carbs Gracekennedy Foods (USA) LLC Sardines In Tomato Sauce, Chunky Canned Seafood 125kcal 12.5Protein 7.1Fat 3.6Carbs Century Canning Corporation Sardines In Tomato Sauce, Hot Canned Seafood 89kcal 10.7Protein 3.6Fat 3.6Carbs Crown Prince, Inc. Sardines In Tomato Sauce, Sardines Canned Seafood High in saturated fat — 30% DV per serving High in cholesterol — 28% DV per serving 233kcal 17.5Protein 16.7Fat 2.5Carbs Iberia Foods Corporation Sardines In Tomato Sauce, Sardines Canned Seafood 145kcal 20Protein 5.5Fat 0Carbs Bumble Bee Foods, LLC Sardines In Tomato Sauce, Tomato Sauce Canned Seafood 80kcal 12.5Protein 1.8Fat 3.6Carbs Golden Beach, Inc. Sardines In Tomato Sauce, Tomato Sauce Canned Seafood 91kcal 12.7Protein 4.5Fat 0Carbs Pamana Food Industries Inc. Sardines In Tomato Sauce, Tomato Sauce Canned Seafood High in sodium — 30% DV per serving 71kcal 8.4Protein 3.9Fat 1.9Carbs Goya Foods, Inc. Sardines In Tomato Sauce, Tomato Sauce Canned Seafood 125kcal 14.3Protein 6.2Fat 1.8Carbs Mercado Latino, Inc. Sardines In Tomato Sauce, Tomato Sauce Canned Seafood 125kcal 16.1Protein 4.5Fat 3.6Carbs Mercado Latino, Inc. Sardines In Tomato Sauce, Tomato Sauce Canned Seafood 125kcal 16.1Protein 4.5Fat 3.6Carbs United Imports Sardines In Tomato Sauce, Tomato Sauce Canned Seafood 143kcal 17.9Protein 7.1Fat 1.8Carbs I. Epstein & Sons, Inc. Sardines In Tomato Sauce, Tomato Sauce Canned Seafood High in sodium — 24% DV per serving 145kcal 17.7Protein 8.1Fat 0Carbs I. Epstein & Sons, Inc. Sardines In Tomato Sauce, Tomato Sauce Canned Seafood High in saturated fat — 20% DV per serving 183kcal 16.0Protein 12.3Fat 1.9Carbs Crown Prince, Inc. Sardines In Tomato Sauce, Tomato Sauce Canned Seafood High in cholesterol — 23% DV per serving 94kcal 20Protein 1.8Fat 0Carbs