Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

1,223 products · values per 100 g

Bumble Bee Foods, LLC Sardines In Tomato Sauce, Tomato Sauce Canned Seafood 125kcal 17.9Protein 3.6Fat 5.4Carbs Tvt's International Export & Import Co. Sardines In Vegetable Oil Canned Seafood High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 156kcal 11.2Protein 31.2Fat 0Carbs Grand Prix Trading Corp. Sardines In Vegetable Oil Canned Seafood High in saturated fat — 25% DV per serving High in cholesterol — 29% DV per serving 197kcal 17.7Protein 13.7Fat 0Carbs Tvt's International Export & Import Co. Sardines In Virgin Olive Oil Canned Seafood High in saturated fat — 35% DV per serving High in cholesterol — 20% DV per serving 139kcal 10.4Protein 28Fat 0Carbs Crown Prince, Inc. Sardines In Water Canned Seafood High in cholesterol — 20% DV per serving 205kcal 23.1Protein 1.3Fat 0Carbs Golden Beach, Inc. Sardines In Water Canned Seafood High in cholesterol — 23% DV per serving 85kcal 16.0Protein 1.9Fat 28.3Carbs Milky Way Int'L Trading Corp Sardines In Water Canned Seafood 111kcal 22.2Protein 2.8Fat 1.1Carbs Crown Prince, Inc. Sardines In Water Canned Seafood High in cholesterol — 20% DV per serving 205kcal 23.1Protein 12.8Fat 0Carbs Tri-Union Seafoods, LLC Sardines In Water Canned Seafood High in cholesterol — 32% DV per serving 135kcal 18.9Protein 6.8Fat 0Carbs Iberia Foods Corporation Sardines In Water Skinless And Boneless Canned Seafood 145kcal 25.4Protein 5.5Fat 0Carbs Crown Prince, Inc. Sardines In Water, Water Canned Seafood High in cholesterol — 20% DV per serving 188kcal 15.6Protein 14.1Fat 0Carbs I. Epstein & Sons, Inc. Sardines In Water, Water Canned Seafood 200kcal 25.9Protein 10.6Fat 0Carbs Bumble Bee Foods, LLC Sardines Olive Oil Canned Seafood 241kcal 24.1Protein 17.2Fat 0Carbs I. Epstein & Sons, Inc. Sardines Olive Oil Canned Seafood High in sodium — 20% DV per serving High in cholesterol — 31% DV per serving 254kcal 26.8Protein 16.2Fat 1.2Carbs A TASTE OF PORTUGAL Sardines Vegetable Oil Canned Seafood 214kcal 16.7Protein 16.7Fat 0Carbs Mercado Latino, Inc. Sardines Wild Caught In Tomato Sauce, Sardines Canned Seafood 125kcal 16.1Protein 4.5Fat 3.6Carbs Otis McAllister Inc. Sardines With Jalapenos In Spicy Tomato Sauce With Jalapenos Canned Seafood High in saturated fat — 20% DV per serving 140kcal 17Protein 8Fat 0Carbs Goya Foods, Inc. Sardines With Jalapenos, Jalapenos Canned Seafood 145kcal 18.2Protein 7.3Fat 1.8Carbs Amarillo Globe-News Sardines With Preserved Lemon, Preserved Lemon Canned Seafood 238kcal 21.4Protein 16.7Fat 0Carbs I. Epstein & Sons, Inc. Sardines With Semi-Dried Tomatoes In Soybean Oil Canned Seafood 235kcal 25.9Protein 14.1Fat 0Carbs World Finer Foods, Inc. Sardines With Vegetables & Oil, Hot & Spicy Canned Seafood High in sodium — 20% DV per serving 182kcal 23.6Protein 10.9Fat 0Carbs Emmett Enterprises Scungilli Sliced Conch, Scungilli Canned Seafood 105kcal 16.4Protein 4.4Fat 0Carbs Cape May Canners Inc. Sea Clam Juice Canned Seafood High in sodium — 30% DV per serving 2kcal 0.4Protein 0Fat 0Carbs Cape May Canners Inc. Sea Clam Juice Canned Seafood High in sodium — 32% DV per serving 2kcal 0.4Protein 0Fat 0Carbs