Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

1,223 products · values per 100 g

Bumble Bee Foods, LLC Sardines In Soybean Oil, Soybean Oil Canned Seafood High in cholesterol — 33% DV per serving 179kcal 20.2Protein 10.7Fat 0Carbs La Preferida Inc Sardines In Spicy Tomato Sauce Canned Seafood High in sodium — 21% DV per serving 136kcal 10.9Protein 7.3Fat 5.5Carbs Bumble Bee Foods, LLC Sardines In Spring Water Canned Seafood High in cholesterol — 30% DV per serving 155kcal 20.2Protein 8.3Fat 0Carbs NOT A BRANDED ITEM Sardines In Spring Water Canned Seafood High in cholesterol — 30% DV per serving 155kcal 20.2Protein 8.3Fat 0Carbs Wegmans Food Markets, Inc. Sardines In Sunflower Oil, Sardines Canned Seafood 195kcal 25.3Protein 10.3Fat 0Carbs Foods From Spain, Inc. Sardines In Tomato Canned Seafood 218kcal 18.2Protein 14.6Fat 1.8Carbs GOYA Sardines In Tomato Sauce Canned Seafood 838kcal 14Protein 7.3Fat 1.2Carbs Family Food Company, Inc. Sardines In Tomato Sauce Canned Seafood 91kcal 10.9Protein 3.6Fat 3.6Carbs La Cena Fine Foods, Ltd. Sardines In Tomato Sauce Canned Seafood 182kcal 16.4Protein 12.7Fat 0Carbs Global Entertainment Network Inc. Sardines In Tomato Sauce Canned Seafood High in sodium — 29% DV per serving High in cholesterol — 27% DV per serving 104kcal 0Protein 3.6Fat 1.6Carbs Seafood Wholesalers, Inc. Sardines In Tomato Sauce Canned Seafood 100kcal 15Protein 3.3Fat 3.3Carbs Tvt's International Export & Import Co. Sardines In Tomato Sauce Canned Seafood High in sodium — 20% DV per serving 125kcal 14.4Protein 6.4Fat 0Carbs Global Entertainment Network Inc. Sardines In Tomato Sauce Canned Seafood High in sodium — 29% DV per serving High in cholesterol — 27% DV per serving 105kcal 16.1Protein 3.6Fat 1.6Carbs Conchita Foods, Inc. Sardines In Tomato Sauce Canned Seafood 133kcal 20Protein 5.8Fat 1.7Carbs Conchita Foods, Inc. Sardines In Tomato Sauce Canned Seafood High in sodium — 26% DV per serving High in cholesterol — 22% DV per serving 84kcal 14.2Protein 2.6Fat 0.7Carbs Dos Amigos Inc. Sardines In Tomato Sauce Canned Seafood 127kcal 16.4Protein 3.6Fat 3.6Carbs I. Epstein & Sons, Inc. Sardines In Tomato Sauce Canned Seafood 176kcal 23.6Protein 9.1Fat 0Carbs Liberty Gold Fruit Company Inc. Sardines In Tomato Sauce Canned Seafood High in sodium — 27% DV per serving 107kcal 10.7Protein 4.5Fat 5.4Carbs Topline Automotive Engineering, Inc Sardines In Tomato Sauce Canned Seafood 155kcal 16.1Protein 8.9Fat 1.8Carbs CONSERVAS ISABEL ECUATORIANA Sardines In Tomato Sauce Canned Seafood 155kcal 16.2Protein 8.8Fat 2.5Carbs Gracekennedy Foods (USA) LLC Sardines In Tomato Sauce Canned Seafood 178kcal 20.9Protein 10Fat 0.9Carbs Roxy Trading Inc. Sardines In Tomato Sauce Canned Seafood High in sodium — 23% DV per serving High in cholesterol — 22% DV per serving 120kcal 15.7Protein 4.6Fat 3.7Carbs Box & Adriano International Corporation Sardines In Tomato Sauce Canned Seafood 125kcal 14.3Protein 6.2Fat 1.8Carbs Milky Way Int'L Trading Corp Sardines In Tomato Sauce Canned Seafood 107kcal 17.9Protein 35.7Fat 1.8Carbs