Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

1,223 products · values per 100 g

Rol Rom Foods Sardines In Hot Tomato Sauce Canned Seafood 81kcal 12.9Protein 0.8Fat 3.2Carbs Crown Prince, Inc. Sardines In Hot Tomato Sauce Canned Seafood 164kcal 14.6Protein 9.1Fat 3.6Carbs Goya Foods, Inc. Sardines In Hot Tomato Sauce, Hot Tomato Sauce Canned Seafood 125kcal 14.3Protein 7.1Fat 3.6Carbs Transnational Foods, Inc. Sardines In Louisiana Hot Sauce Canned Seafood High in cholesterol — 23% DV per serving 113kcal 17.9Protein 2.8Fat 2.8Carbs Crown Prince, Inc. Sardines In Louisiana Hot Sauce Canned Seafood High in saturated fat — 35% DV per serving High in cholesterol — 22% DV per serving 192kcal 20Protein 12.5Fat 0Carbs Golden Beach, Inc. Sardines In Louisiana Hot Sauce Canned Seafood High in cholesterol — 23% DV per serving 85kcal 16.0Protein 1.9Fat 28.3Carbs Crown Prince, Inc. Sardines In Louisiana Hot Sauce, Louisiana Hot Sauce Canned Seafood High in saturated fat — 30% DV per serving High in cholesterol — 27% DV per serving 208kcal 16.7Protein 15Fat 0.8Carbs LIDL Sardines In Mustard Canned Seafood High in sodium — 20% DV per serving High in cholesterol — 33% DV per serving 132kcal 16.0Protein 7.5Fat 1.9Carbs Transnational Foods, Inc. Sardines In Mustard Canned Seafood High in cholesterol — 20% DV per serving 123kcal 16.0Protein 5.7Fat 2.8Carbs Milky Way Int'L Trading Corp Sardines In Mustard Canned Seafood High in sodium — 27% DV per serving High in cholesterol — 25% DV per serving 200kcal 20Protein 8.2Fat 11.8Carbs Crown Prince, Inc. Sardines In Mustard, Mustard Canned Seafood High in sodium — 36% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 27% DV per serving 192kcal 16.7Protein 12.5Fat 2.5Carbs Crown Prince, Inc. Sardines In Mustard, Mustard Canned Seafood High in sodium — 36% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 27% DV per serving 192kcal 16.7Protein 12.5Fat 2.5Carbs Golden Beach, Inc. Sardines In Oil Canned Seafood High in cholesterol — 25% DV per serving 142kcal 15.1Protein 9.4Fat 0Carbs Bumble Bee Foods, LLC Sardines In Oil Canned Seafood High in cholesterol — 30% DV per serving 176kcal 20.3Protein 10.8Fat 0Carbs Iberia Foods Corporation Sardines In Oil Canned Seafood 268kcal 17.9Protein 19.6Fat 2.7Carbs Transnational Foods, Inc. Sardines In Oil Canned Seafood High in cholesterol — 25% DV per serving 142kcal 15.1Protein 9.4Fat 0Carbs Grand Prix Trading Corp. Sardines In Olive Oil Canned Seafood High in cholesterol — 26% DV per serving 163kcal 20.2Protein 9.3Fat 0Carbs Milky Way Int'L Trading Corp Sardines In Olive Oil Canned Seafood 260kcal 20Protein 20Fat 0Carbs Bumble Bee Foods, LLC Sardines In Olive Oil Canned Seafood High in cholesterol — 33% DV per serving 179kcal 20.2Protein 10.7Fat 0Carbs Hijos De Carlos Albo, S.A. Sardines In Pickled Sauce, Pickled Sauce Canned Seafood High in cholesterol — 46% DV per serving 206kcal 20Protein 14.1Fat 0Carbs TRATA Sardines In Soybean Oil Canned Seafood High in cholesterol — 50% DV per serving 375kcal 17.9Protein 33.9Fat 0Carbs Bumble Bee Foods, LLC Sardines In Soybean Oil Canned Seafood High in cholesterol — 37% DV per serving 217kcal 21.7Protein 14.1Fat 0Carbs King Oscar, Inc. Sardines In Soybean Oil Canned Seafood High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 306kcal 14.1Protein 27.1Fat 0Carbs B&W Quality Growers, LLC Sardines In Soybean Oil And Chili Pepper, Soybean Oil And Chili Pepper Canned Seafood High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 344kcal 20Protein 28.9Fat 1.1Carbs