Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

1,223 products · values per 100 g

Safe Catch Inc. Skinless & Boneless No Salt Added Wild Pacific Pink Salmon Canned Seafood 161kcal 25Protein 5.4Fat 0Carbs Wal-Mart Stores, Inc. Skinless & Boneless Pink Salmon Canned Seafood 99kcal 22.5Protein 1.4Fat 1.4Carbs Tri-Union Seafoods, LLC Skinless & Boneless Pink Salmon Canned Seafood 107kcal 17.9Protein 3.6Fat 0Carbs Bumble Bee Foods, LLC Skinless & Boneless Pink Salmon In Water Canned Seafood 107kcal 19.6Protein 1.8Fat 0Carbs Milky Way Int'L Trading Corp Skinless & Boneless Pink Salmon In Water Canned Seafood High in cholesterol — 22% DV per serving 190kcal 22.2Protein 11.1Fat 1.6Carbs Bumble Bee Foods, LLC Skinless & Boneless Pink Salmon, Tuna Style Canned Seafood High in cholesterol — 22% DV per serving 106kcal 22.1Protein 2.2Fat 0Carbs United Natural Foods, Inc. Skinless & Boneless Pink Wild Salmon Canned Seafood 94kcal 20Protein 1.8Fat 0Carbs King Oscar, Inc. Skinless & Boneless Salmon In Extra Virgin Olive Oil, Extra Virgin Olive Oil Canned Seafood 188kcal 25Protein 10Fat 0Carbs World Finer Foods, Inc. Skinless & Boneless Sardines Canned Seafood 200kcal 23.6Protein 12.7Fat 0Carbs I. Epstein & Sons, Inc. Skinless & Boneless Sardines Canned Seafood 176kcal 23.6Protein 9.1Fat 0Carbs World Finer Foods, Inc. Skinless & Boneless Sardines Canned Seafood 220kcal 24Protein 12Fat 0Carbs The Napoleon Co. Skinless & Boneless Sardines Canned Seafood 250kcal 23.8Protein 16.2Fat 0Carbs I. Epstein & Sons, Inc. Skinless & Boneless Sardines In 100% Olive Oil Canned Seafood 235kcal 25.9Protein 14.1Fat 0Carbs I. Epstein & Sons, Inc. Skinless & Boneless Sardines In 100% Olive Oil, Olive Oil Canned Seafood 235kcal 25.9Protein 14.1Fat 0Carbs I. Epstein & Sons, Inc. Skinless & Boneless Sardines In Hot Sauce, Hot Canned Seafood High in sodium — 20% DV per serving 276kcal 36.4Protein 14.6Fat 0Carbs Crown Prince, Inc. Skinless & Boneless Sardines In Olive Oil, Olive Oil Canned Seafood 250kcal 23.8Protein 16.2Fat 0Carbs Crown Prince, Inc. Skinless & Boneless Sardines In Pure Olive Oil, Pure Olive Oil Canned Seafood 250kcal 23.8Protein 16.2Fat 0Carbs I. Epstein & Sons, Inc. Skinless & Boneless Sardines In Sriracha Sauce Canned Seafood 167kcal 18.3Protein 10Fat 1.7Carbs I. Epstein & Sons, Inc. Skinless & Boneless Sardines In Tomato Sauce Canned Seafood 176kcal 23.6Protein 9.1Fat 0Carbs World Finer Foods, Inc. Skinless & Boneless Sardines In Water Canned Seafood 174kcal 21.7Protein 8.7Fat 0Carbs I. Epstein & Sons, Inc. Skinless & Boneless Sardines In Water Canned Seafood 203kcal 27.0Protein 10.8Fat 0Carbs Crown Prince, Inc. Skinless & Boneless Sardines In Water, Water Canned Seafood High in cholesterol — 20% DV per serving 156kcal 24.4Protein 5.6Fat 0Carbs I. Epstein & Sons, Inc. Skinless & Boneless Sardines With Garlic & Parsley In Soybean Oil Canned Seafood 235kcal 25.9Protein 14.1Fat 0Carbs I. Epstein & Sons, Inc. Skinless & Boneless Sardines With Olives & Capers In Soybean Oil Canned Seafood 235kcal 25.9Protein 14.1Fat 0Carbs