Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Seafood

1,223 products · values per 100 g

Crown Prince, Inc. Smoked Baby Clams Hand Packed In Oil, Smoked Canned Seafood 235kcal 16.5Protein 17.6Fat 4.7Carbs Crown Prince, Inc. Smoked Baby Clams Hand Packed In Olive Oil, Smoked Canned Seafood 262kcal 15.4Protein 20Fat 4.6Carbs Family Food Company, Inc. Smoked Baby Clams In Cottonseed Oil Canned Seafood 262kcal 15.4Protein 20Fat 4.6Carbs Smoked Baby Clams, Smoked Crown Prince, Inc. Smoked Baby Clams, Smoked Canned Seafood 235kcal 16.5Protein 17.6Fat 4.7Carbs Smoked Boneless Herring Fillets In Vegetable Oil Milky Way Int'L Trading Corp Smoked Boneless Herring Fillets In Vegetable Oil Canned Seafood High in saturated fat — 20% DV per serving High in cholesterol — 25% DV per serving 370kcal 15Protein 34Fat 0Carbs Transnational Foods, Inc. Smoked Clams In Oil Canned Seafood 262kcal 14.3Protein 21.4Fat 7.1Carbs Smoked Herring Fillets In Canola Oil And Own Juice Cutting Edge Fitness Smoked Herring Fillets In Canola Oil And Own Juice Canned Seafood High in cholesterol — 20% DV per serving 206kcal 19.1Protein 14.3Fat 0Carbs Transnational Foods, Inc. Smoked Herring Fillets In Oil Canned Seafood High in saturated fat — 20% DV per serving 355kcal 11.8Protein 31.8Fat 5.5Carbs Square Enterprises Corp. Smoked Herring Fillets In Oil, Smoked Canned Seafood 247kcal 21.2Protein 17.6Fat 0Carbs Smoked In Sunflower Oil Baby Scallops Kawasho Foods USA Inc. Smoked In Sunflower Oil Baby Scallops Canned Seafood 227kcal 16Protein 14.7Fat 14.7Carbs Cutting Edge Fitness Smoked In Vegetable Oil And Own Juice Kieler Sprats Canned Seafood High in sodium — 30% DV per serving High in saturated fat — 26% DV per serving High in cholesterol — 30% DV per serving 611kcal 25.4Protein 58.2Fat 0Carbs Smoked Kipper Snacks, Smoked Crown Prince, Inc. Smoked Kipper Snacks, Smoked Canned Seafood High in cholesterol — 23% DV per serving 207kcal 19.6Protein 14.1Fat 0Carbs Smoked Mussels American Roland Food LLC Smoked Mussels Canned Seafood 191kcal 19.1Protein 10.6Fat 6.4Carbs United Natural Foods, Inc. Smoked Mussels Canned Seafood 202kcal 19.1Protein 10.6Fat 6.4Carbs Kawasho Foods USA Inc. Smoked Mussels Canned Seafood 191kcal 19.1Protein 10.6Fat 6.4Carbs Family Food Company, Inc. Smoked Mussels In Cottonseed Oil Canned Seafood 146kcal 13.8Protein 7.7Fat 4.6Carbs World Finer Foods, Inc. Smoked Mussels In Cottonseed Oil Canned Seafood High in saturated fat — 20% DV per serving High in cholesterol — 23% DV per serving 212kcal 20Protein 8.2Fat 3.5Carbs Whiskey High Smoked Mussels In Sunflower Oil Canned Seafood 231kcal 20Protein 13.8Fat 4.6Carbs Smoked Natural Wild Caught Kipper Snacks, Smoked Crown Prince, Inc. Smoked Natural Wild Caught Kipper Snacks, Smoked Canned Seafood High in cholesterol — 25% DV per serving 196kcal 20.6Protein 13.0Fat 0Carbs Golden Beach, Inc. Smoked Oysters Canned Seafood 169kcal 14.6Protein 9.1Fat 7.3Carbs Kawasho Foods USA Inc. Smoked Oysters Canned Seafood 202kcal 17.0Protein 10.6Fat 8.5Carbs L P Maggioni & Co. Smoked Oysters Canned Seafood 179kcal 28.6Protein 10.7Fat 10.7Carbs Smoked Oysters Hand Packed In Olive Oil, Smoked Olive Oil Crown Prince, Inc. Smoked Oysters Hand Packed In Olive Oil, Smoked Olive Oil Canned Seafood High in cholesterol — 20% DV per serving 231kcal 16.9Protein 15.4Fat 6.2Carbs Smoked Oysters In Cottonseed Oil, Smoked In Cottonseed Oil Crown Prince, Inc. Smoked Oysters In Cottonseed Oil, Smoked In Cottonseed Oil Canned Seafood High in cholesterol — 35% DV per serving 200kcal 21.5Protein 12.3Fat 0Carbs