Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

1,223 products · values per 100 g

AMBERFISH Sprats In Oil. Canned Seafood High in saturated fat — 50% DV per serving High in cholesterol — 20% DV per serving 356kcal 16.4Protein 32.7Fat 0Carbs I. Epstein & Sons, Inc. Sprats Olive Oil Canned Seafood 135kcal 13.6Protein 9.1Fat 0Carbs Atlantic Natural Foods LLC Spring Water Fishless Tuna Canned Seafood 70kcal 12.3Protein 0Fat 3.5Carbs Spur Tree Spices Jamaica Limited Spur Tree Jamaican Ackee In Brine, 19 Oz Canned Seafood 152kcal 3.0Protein 15.2Fat 1.0Carbs Spur Tree Spices Jamaica Limited Spur Tree Jamaican Callaloo In Brine, 19 Oz Canned Seafood 26kcal 2.1Protein 0Fat 4.2Carbs Conchita Foods, Inc. Squid Chunks In Their Own Ink Canned Seafood 236kcal 16.4Protein 18.2Fat 3.6Carbs Rol Rom Foods Squids In Its Own Ink Canned Seafood High in cholesterol — 26% DV per serving 118kcal 17.6Protein 5.5Fat 0Carbs Foods From Spain, Inc. Squids In Sauce Canned Seafood 218kcal 12.7Protein 12.7Fat 9.1Carbs Wegmans Food Markets, Inc. Standard Chesapeake Oysters Canned Seafood 42kcal 3.6Protein 1.2Fat 4.8Carbs Newport International of Tierra Verde Inc. Steam Cooked Super Lump Crabmeat Canned Seafood High in cholesterol — 37% DV per serving 80kcal 19Protein 1Fat 0Carbs Big Y Foods, Inc. Stuffed Clams Canned Seafood 145kcal 12.9Protein 6.5Fat 11.3Carbs Iberia Foods Corporation Sunflower Oil Jumbo Calamari Canned Seafood High in saturated fat — 20% DV per serving 337kcal 17.5Protein 29.8Fat 1.8Carbs Pacific American Fish Co.,Inc. Super King Markets, Sardines Canned Seafood High in saturated fat — 22% DV per serving High in cholesterol — 25% DV per serving 221kcal 19.5Protein 14.2Fat 0.9Carbs Handy International Inc. Super Lump Crab Meat Canned Seafood 89kcal 19.6Protein 1.8Fat 0Carbs Kenover Marketing Corp. Sweet Gefilte Fish Canned Seafood 145kcal 16.1Protein 3.2Fat 12.9Carbs I Rokeach & Sons Inc Sweet Gourmet Gefilte Fish, Sweet Gourmet Canned Seafood 138kcal 13.8Protein 4.6Fat 12.3Carbs Betsy & Co. Sweet Smoked Wild Mackerel In Sunflower Oil, Sweet Smoked Canned Seafood High in sodium — 26% DV per serving 329kcal 21.4Protein 25.7Fat 2.9Carbs Kenover Marketing Corp. Sweet Whitefish & Pike In Jelled Broth Canned Seafood 129kcal 12.9Protein 3.2Fat —Carbs World Finer Foods, Inc. Tender Minced Sea Clams Canned Seafood 56kcal 9.3Protein 0Fat 3.7Carbs World Finer Foods, Inc. Tiny Shrimp Canned Seafood High in cholesterol — 38% DV per serving 71kcal 17.9Protein 1.2Fat 0Carbs Bumble Bee Foods, LLC Tiny Shrimp Canned Seafood High in sodium — 30% DV per serving High in cholesterol — 77% DV per serving 88kcal 18.6Protein 0.9Fat 0.9Carbs Kawasho Foods USA Inc. Tiny Shrimp Canned Seafood High in sodium — 24% DV per serving High in cholesterol — 75% DV per serving 82kcal 18.8Protein 0Fat 0Carbs Whole Foods Market, Inc. Tiny Shrimp Canned Seafood 88kcal 19.3Protein 1.8Fat 0Carbs Tri-Union Seafoods, LLC Tiny Shrimp Canned Seafood High in cholesterol — 48% DV per serving 89kcal 17.9Protein 0.9Fat 1.8Carbs