Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

Glencourt Inc. Beef Organic Bone Broth, Beef Canned Soup 17kcal 3.8Protein 0Fat 0Carbs Say I Can Beef Organic Bone Broth, Beef Canned Soup 23kcal 4.7Protein 0Fat 0Carbs Rafael Padilla & Cia S. En C. Beef Organic Bone Broth, Beef Canned Soup 15kcal 2.9Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Beef Organic Bone Broth, Beef Canned Soup High in sodium — 24% DV per serving 15kcal 3.8Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Beef Organic Broth, Beef Canned Soup High in sodium — 28% DV per serving 4kcal 0.8Protein 0Fat 0Carbs Meijer, Inc. Beef Organic Broth, Beef Canned Soup High in sodium — 25% DV per serving 4kcal 0.8Protein 0Fat 0Carbs Target Stores Beef Organic Broth, Beef Canned Soup High in sodium — 25% DV per serving 4kcal 0.8Protein 0Fat 0Carbs Whole Foods Market, Inc. Beef Organic Broth, Beef Canned Soup High in sodium — 24% DV per serving 4kcal 0.8Protein 0Fat 0Carbs Associated Wholesale Grocers, Inc. Beef Organic Broth, Beef Canned Soup High in sodium — 25% DV per serving 4kcal 0.8Protein 0Fat 0Carbs Rafael Padilla & Cia S. En C. Beef Organic Culinary Stock, Beef Canned Soup 8kcal 1.7Protein 0Fat 0.4Carbs Serenity Kids LLC Beef Pot Roast Bone Broth Baby Food, Beef Pot Roast Canned Soup 91kcal 6.1Protein 5.0Fat 5.0Carbs Conagra Brands, Inc. Beef Pot Roast Soup, Beef Pot Roast Canned Soup 41kcal 2.5Protein 0.4Fat 7.3Carbs S. M. Flickinger Co., Inc. Beef Ready To Serve Broth, Beef Canned Soup High in sodium — 36% DV per serving 4kcal 0.8Protein 0Fat 0Carbs Schnuck Markets, Inc. Beef Ready To Serve Stock Canned Soup High in sodium — 22% DV per serving 8kcal 1.2Protein 0Fat 0.8Carbs Nash Finch Company Beef Ready-To-Serve Broth, Beef Canned Soup High in sodium — 34% DV per serving 8kcal 1.2Protein 0.2Fat 0Carbs Wakefern Food Corporation Beef Reduced Sodium 100% Fat Free Broth, Beef Canned Soup 4kcal 0.8Protein 0Fat 0Carbs Target Stores Beef Reduced Sodium Broth, Beef Canned Soup 4kcal 0.8Protein 0Fat 0Carbs Associated Wholesale Grocers, Inc. Beef Reduced Sodium Broth, Beef Canned Soup 4kcal 0.8Protein 0Fat 0Carbs Hy-Vee, Inc. Beef Reduced Sodium Broth, Beef Canned Soup 4kcal 0.8Protein 0Fat 0Carbs Market Basket Inc. Beef Reduced Sodium Cooking Broth, Beef Canned Soup 4kcal 0.8Protein 0Fat 0Carbs Pressery LLC Beef Shiitake Ginger Canned Soup High in saturated fat — 20% DV per serving 57kcal 3.5Protein 4.4Fat 1.3Carbs Giant Eagle, Inc. Beef Stock Canned Soup High in sodium — 22% DV per serving 8kcal 1.2Protein 0Fat 0.8Carbs More Than Gourmet Beef Stock Concentrate Canned Soup 167kcal 8.3Protein 0Fat 25Carbs Topco Associates, Inc. Beef Stock For Cooking, Beef Canned Soup High in sodium — 22% DV per serving 4kcal 0.8Protein —Fat 0.4Carbs