Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

The Hain Celestial Group, Inc. Black Bean Soup Canned Soup 58kcal 2.9Protein 0.6Fat 12.1Carbs Wal-Mart Stores, Inc. Black Bean Soup With Lime, Spicy Canned Soup High in sodium — 24% DV per serving 92kcal 3.8Protein 2.5Fat 14.2Carbs Goya Foods, Inc. Black Bean Soup, Black Bean Canned Soup High in sodium — 21% DV per serving 85kcal 4.6Protein 1.5Fat 14.6Carbs Amy's Kitchen Inc. Black Bean Vegetable Organic Soups, Black Bean Vegetable Canned Soup High in sodium — 23% DV per serving 51kcal 2.2Protein 1.0Fat 8.5Carbs The Hain Celestial Group, Inc. Black Beans Soup Canned Soup High in sodium — 30% DV per serving 67kcal 2.9Protein 0.6Fat 12.5Carbs Del Monte Foods Inc. Bold Beef Stock Canned Soup High in sodium — 21% DV per serving 8kcal 1.2Protein 0Fat 0.4Carbs Del Monte Foods Inc. Bold Stock Rotisserie Chicken Canned Soup High in sodium — 26% DV per serving 12kcal 1.2Protein 0.2Fat 0.8Carbs Del Monte Foods Inc. Bold Stock Tender Beef Canned Soup High in sodium — 33% DV per serving 12kcal 2.5Protein 0Fat 0.4Carbs Pressery LLC Bone Broth Canned Soup 53kcal 2.6Protein 2.6Fat 4.4Carbs McCormick & Company, Inc. Bone Broth Chicken, Original Canned Soup 21kcal 4.2Protein 0Fat 0.4Carbs Dr Kellyann, LLC Bone Broth Classic Chicken, Classic Chicken Canned Soup 38kcal 6.2Protein 1.2Fat 0Carbs Wegmans Food Markets, Inc. Bone Broth For Cooking & Sipping Free Range Chicken Canned Soup 17kcal 3.8Protein 0Fat 0Carbs Barebones Ventures LLC Bone Broth Made From Grass-Fed Beef Bones, Tomato & Spice Canned Soup 25kcal 4.2Protein 0Fat 1.2Carbs Ancient Brands, LLC Bone Broth Protein 15 G, Chicken Soup, Chicken Soup Canned Soup 419kcal 69.8Protein 9.3Fat 4.7Carbs Ancient Brands, LLC Bone Broth Protein 15 G, Chicken Soup, Chicken Soup Canned Soup 419kcal 69.8Protein 9.3Fat 4.7Carbs Ancient Brands, LLC Bone Broth Protein 15 G, Tomato Basil, Tomato Basil Canned Soup 426kcal 58.1Protein 7.8Fat 11.6Carbs Zoup! License Support Group LLC Bone Broth Seasoned With Beef, Bone Broth Canned Soup High in sodium — 20% DV per serving 6kcal 1.2Protein 0Fat 0Carbs Electro Brain Corporation Bone Broth Slow Simmered Artisan Tonic, Bone Broth Canned Soup 12kcal 4.2Protein 0Fat 0Carbs EPIC Provisions, LLC Bone Broth, Beef Jalapeno Sea Salt Canned Soup 21kcal 4.2Protein 0Fat 1.3Carbs General Mills, Inc. Bone Broth, Bison Apple Cider Canned Soup 34kcal 3.4Protein 0Fat 4.2Carbs Pressery LLC Bone Broth, Chicken Herb Canned Soup 51kcal 3.8Protein 3.0Fat 1.7Carbs Barebones Ventures LLC Bone Broth, Classic Canned Soup 25kcal 4.2Protein 0.2Fat 0.4Carbs Barebones Ventures LLC Bone Broth, Classic Canned Soup 25kcal 4.2Protein 0Fat 0.4Carbs Pressery LLC Bone Broth, Original Beef Canned Soup High in sodium — 52% DV per serving 46kcal 1.7Protein 0.6Fat 7.2Carbs