Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

McCormick & Company, Inc. Beef Stock For Cooking, Unsalted Canned Soup 12kcal 2.1Protein 0Fat 0.8Carbs Colavita USA, LLC Beef Stock In A Box, Beef Canned Soup High in sodium — 21% DV per serving 6kcal 1.2Protein 0Fat 0.4Carbs Collaborative Advantage Marketing Ltd. Beef Stock-In-A-Box, Beef Canned Soup High in sodium — 21% DV per serving 6kcal 1.2Protein 0Fat 0.4Carbs Wakefern Food Corporation Beef Stock, Beef Canned Soup High in sodium — 22% DV per serving 6kcal 1.2Protein 0Fat 0.4Carbs Target Stores Beef Stock, Beef Canned Soup High in sodium — 22% DV per serving 8kcal 1.2Protein 0Fat 0.8Carbs Ahold USA, Inc. Beef Stock, Beef Canned Soup High in sodium — 36% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs H E Butt Grocery Company Beef Stock, Beef Canned Soup High in sodium — 26% DV per serving 6kcal 0.8Protein 0Fat 0.4Carbs Weis Markets, Inc. Beef Stock, Beef Canned Soup High in sodium — 24% DV per serving 8kcal 1.6Protein 0Fat 0Carbs Target Stores Beef Stock, Beef Canned Soup High in sodium — 22% DV per serving 8kcal 1.2Protein 0Fat 0.8Carbs Meijer, Inc. Beef Stock, Beef Canned Soup High in sodium — 22% DV per serving 8kcal 1.2Protein 0Fat 0.4Carbs Beef With Country Vegetables Chunky Soup, Beef With Country Vegetables Canned Soup High in sodium — 37% DV per serving 53kcal 3.3Protein 0.8Fat 7.3Carbs Campbell Soup Company Beef With Country Vegetables Soup, Beef With Country Vegetables Canned Soup High in sodium — 37% DV per serving 49kcal 2.9Protein 1.2Fat 6.5Carbs Wal-Mart Stores, Inc. Beef With Vegetable Soup, Beef With Vegetable Canned Soup High in sodium — 37% DV per serving 53kcal 2.9Protein 1.2Fat 7.3Carbs Nash Finch Company Beef With Vegetables Chunky Soup, Beef With Vegetables Canned Soup High in sodium — 38% DV per serving 61kcal 3.3Protein 1.2Fat 9.0Carbs Hy-Vee, Inc. Beef With Vegetables Chunky Soup, Beef With Vegetables Canned Soup High in sodium — 38% DV per serving 61kcal 3.3Protein 1.2Fat 9.0Carbs Tops Markets, LLC Beef With Vegetables Chunky Soup, Beef With Vegetables Canned Soup High in sodium — 38% DV per serving 61kcal 3.3Protein 1.2Fat 9.0Carbs Associated Wholesale Grocers, Inc. Beef With Vegetables Hearty Soup, Beef With Vegetables Canned Soup High in sodium — 37% DV per serving 53kcal 2.9Protein 1.4Fat 7.3Carbs Conagra Brands, Inc. Beefaroni Pasta In Tomato And Meat Sauce, Beefaroni Canned Soup High in sodium — 33% DV per serving High in saturated fat — 25% DV per serving 49kcal 1.4Protein 1.9Fat 6.6Carbs Weis Markets, Inc. Beefy Macaroni In Tomato Sauce, Beefy Canned Soup High in sodium — 60% DV per serving High in saturated fat — 30% DV per serving 96kcal 3.5Protein 3.5Fat 12.7Carbs Campbell Soup Company Beer-N-Cheese With Beef & Bacon Canned Soup High in sodium — 34% DV per serving 83kcal 2.9Protein 3.8Fat 9.2Carbs S. M. Flickinger Co., Inc. Best Yet, Chunky Soup, Chicken & Dumpling, Chicken & Dumpling Canned Soup High in sodium — 30% DV per serving 69kcal 3.3Protein 3.7Fat 6.5Carbs Pacific Foods of Oregon, Inc. Bison Broth Canned Soup High in sodium — 25% DV per serving 10kcal 1.2Protein 0Fat 0.4Carbs Wal-Mart Stores, Inc. Black Bean And Vegetable Organic Soup, Black Bean And Vegetable Canned Soup High in sodium — 27% DV per serving 65kcal 2.9Protein 0.4Fat 12.7Carbs Star Markets Co. Black Bean And Vegetable Soup Canned Soup High in sodium — 27% DV per serving 65kcal 2.9Protein 0.4Fat 12.7Carbs