Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

Harris-Teeter Inc. Beef Flavored Broth, Beef Canned Soup 4kcal 0.4Protein 0Fat 0.4Carbs Giant Eagle, Inc. Beef Flavored Broth, Beef Canned Soup High in sodium — 46% DV per serving 2kcal 0.5Protein 0Fat 0.2Carbs Family Dollar Stores Inc. Beef Flavored Broth, Beef Canned Soup High in sodium — 33% DV per serving 2kcal 0.4Protein 0Fat 0Carbs Family Dollar Stores Inc. Beef Flavored Broth, Beef Canned Soup High in sodium — 33% DV per serving 2kcal 0.4Protein 0Fat 0Carbs Associated Wholesale Grocers, Inc. Beef Flavored Broth, Beef Canned Soup High in sodium — 37% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs Kingston Marketing Co Beef Flavored Broth, Beef Canned Soup High in sodium — 39% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs Hy-Vee, Inc. Beef Flavored Fat Free Broth, Beef Canned Soup High in sodium — 39% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs United Natural Foods, Inc. Beef Flavored Low Sodium Organic Broth, Beef Canned Soup 4kcal 0.4Protein 0Fat 0.4Carbs Hy-Vee, Inc. Beef Flavored No Salt Added Broth, Beef Canned Soup 6kcal 0.8Protein 0Fat 0.4Carbs Giant Eagle, Inc. Beef Flavored Organic Broth, Beef Canned Soup High in sodium — 26% DV per serving 4kcal 0.4Protein 0Fat 0.8Carbs United Natural Foods, Inc. Beef Flavored Organic Broth, Beef Canned Soup High in sodium — 23% DV per serving 4kcal 0.4Protein 0Fat 0.4Carbs The Hain Celestial Group, Inc. Beef Flavored Organic Low Sodium Broth, Beef Canned Soup 8kcal 0.4Protein 0.4Fat 0.8Carbs The Hain Celestial Group, Inc. Beef Flavored Organic Low Sodium Cooking Stock, Beef Canned Soup 4kcal 0.8Protein 0Fat 0.4Carbs CULINARY TOURS Beef Flavored Pho Broth, Beef Canned Soup High in sodium — 33% DV per serving 6kcal 0.4Protein 0Fat 1.2Carbs Careful Collective Ltd dba UPLEAFS Beef Flavored Stock, Beef Canned Soup High in sodium — 30% DV per serving 4kcal 0.8Protein 0Fat 0Carbs Supervalu, Inc. Beef Hearty Soup, Beef Canned Soup High in sodium — 37% DV per serving 49kcal 2.9Protein 1.2Fat 6.9Carbs Unilever Bestfoods North America Beef Homestyle Concentrated Stock, Beef Canned Soup 111kcal 0Protein 5.6Fat 11.1Carbs Barebones Ventures LLC Beef Instant Beverage Mix, Beef Canned Soup High in sodium — 20% DV per serving 333kcal 66.7Protein 0Fat 20Carbs Gel Spice Company Inc Beef Instant Broth, Beef Canned Soup 200kcal 20Protein 0Fat 0Carbs Wholesome Goodness, LLC Beef Low Sodium Broth, Beef Canned Soup 8kcal 0.8Protein 0Fat 1.2Carbs Giant Eagle, Inc. Beef No Salt Added Broth, Beef Canned Soup 4kcal 0.8Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Beef No Salt Added Culinary Stock, Beef Canned Soup 6kcal 1.7Protein 0Fat 0Carbs Meijer, Inc. Beef Organic Bone Broth, Beef Canned Soup 17kcal 3.8Protein 0Fat 0Carbs Associated Wholesale Grocers, Inc. Beef Organic Bone Broth, Beef Canned Soup 17kcal 3.8Protein 0Fat 0Carbs