Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

Safeway, Inc. Beef Fat Free Broth, Beef Canned Soup High in sodium — 60% DV per serving 5kcal 1.0Protein 0Fat 0.2Carbs Harris-Teeter Inc. Beef Fat Free Broth, Beef Canned Soup High in sodium — 34% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs Harris-Teeter Inc. Beef Fat Free Broth, Beef Canned Soup 6kcal 1.2Protein 0Fat 0Carbs Harris-Teeter Inc. Beef Fat Free Broth, Beef Canned Soup High in sodium — 35% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs Meijer, Inc. Beef Fat Free Broth, Beef Canned Soup High in sodium — 36% DV per serving 4kcal 0.8Protein 0Fat 0Carbs Meijer, Inc. Beef Fat Free Broth, Beef Canned Soup High in sodium — 36% DV per serving 4kcal 0.8Protein 0Fat 0Carbs The Kroger Co. Beef Fat Free Broth, Beef Canned Soup High in sodium — 33% DV per serving 4kcal 0.8Protein 0Fat 0Carbs Wakefern Food Corporation Beef Fat Free Broth, Beef Canned Soup High in sodium — 36% DV per serving 4kcal 0.8Protein 0Fat 0Carbs Wakefern Food Corporation Beef Fat Free Broth, Beef Canned Soup High in sodium — 43% DV per serving 2kcal 0.2Protein 0Fat 0.2Carbs Safeway, Inc. Beef Fat Free Broth, Beef Canned Soup High in sodium — 35% DV per serving 4kcal 0.8Protein 0Fat 0Carbs Hy-Vee, Inc. Beef Fat Free Cooking Stock, Beef Canned Soup High in sodium — 22% DV per serving 8kcal 1.2Protein 0Fat 0.8Carbs Meijer, Inc. Beef Fat Free Reduced Sodium Broth, Beef Canned Soup 4kcal 0.8Protein 0Fat 0Carbs Meijer, Inc. Beef Fat Free Stock, Beef Canned Soup High in sodium — 25% DV per serving 10kcal 2.0Protein 0Fat 0.4Carbs The Kroger Co. Beef Fat Free Stock, Beef Canned Soup High in sodium — 25% DV per serving 6kcal 0.8Protein 0Fat 0.4Carbs Giant Eagle, Inc. Beef Fat Free Stock, Beef Canned Soup High in sodium — 22% DV per serving 6kcal 1.2Protein 0Fat 0.4Carbs Meijer, Inc. Beef Fat Free Unsalted Broth, Beef Canned Soup 4kcal 0.8Protein 0Fat 0Carbs Food Town Stores Inc. Beef Flavor Concentrate Liquid Broth, Beef Canned Soup 125kcal 0Protein 8.3Fat 16.7Carbs KeHe Distributors, LLC Beef Flavor Liquid Concentrate Broth, Beef Canned Soup High in sodium — 20% DV per serving 208kcal 8.3Protein 8.3Fat 8.3Carbs Iga, Inc. Beef Flavored Broth Canned Soup High in sodium — 39% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs Western Family Foods, Inc. Beef Flavored Broth Canned Soup High in sodium — 39% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs R.A.B. Food Group, LLC Beef Flavored Broth Canned Soup High in sodium — 34% DV per serving 6kcal 0.4Protein 0.2Fat 0.4Carbs Delhaize America, Inc. Beef Flavored Broth Canned Soup High in sodium — 39% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs Safeway, Inc. Beef Flavored Broth Canned Soup High in sodium — 39% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs Meijer, Inc. Beef Flavored Broth Concentrate, Beef Canned Soup 125kcal 0Protein 8.3Fat 16.7Carbs