Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

Topco Associates, Inc. Chicken & Wild Rice With White Meat & Homestyle Vegetables Ready To Serve Soup, Chicken & Wild Rice Canned Soup High in sodium — 38% DV per serving 37kcal 2.0Protein 0.4Fat 6.1Carbs Glo's Gumbo, LLC Chicken + Ginger & Turmeric Bone Broth, Chicken + Ginger & Turmeric Canned Soup 235kcal 58.8Protein 5.9Fat 5.9Carbs Harris-Teeter Inc. Chicken 100% Fat Free Broth, Chicken Canned Soup High in sodium — 37% DV per serving 2kcal 0Protein 0Fat 0.4Carbs Target Stores Chicken 30% Less Sodium Broth, Chicken Canned Soup High in sodium — 25% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs H E Butt Grocery Company Chicken 33% Less Sodium Broth, Chicken Canned Soup High in sodium — 22% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs Target Stores Chicken 34% Less Sodium Broth, Chicken Canned Soup High in sodium — 25% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs Stater Bros. Markets Inc. Chicken 42% Less Sodium Broth Canned Soup High in sodium — 42% DV per serving 8kcal 1.4Protein 0Fat 0.5Carbs Lowe's Food Stores, Inc. Chicken 99% Fat Free Broth Canned Soup High in sodium — 37% DV per serving 4kcal 0.4Protein 0Fat 0.4Carbs Wakefern Food Corporation Chicken 99% Fat Free Broth, Chicken Canned Soup High in sodium — 37% DV per serving 4kcal 0.4Protein 0Fat 0.4Carbs Bumble Bee Foods, LLC Chicken 99% Fat Free Broth, Chicken Canned Soup High in sodium — 38% DV per serving 2kcal 0.4Protein 0Fat 0Carbs Harris-Teeter Inc. Chicken 99% Fat Free Broth, Chicken Canned Soup 4kcal 0.4Protein 0Fat 0Carbs Harris-Teeter Inc. Chicken 99% Fat Free Broth, Chicken Canned Soup High in sodium — 25% DV per serving 4kcal 0.4Protein 0Fat 0.4Carbs Harris-Teeter Inc. Chicken 99% Fat Free Broth, Chicken Canned Soup High in sodium — 35% DV per serving 4kcal 0.4Protein 0Fat 0Carbs Harris-Teeter Inc. Chicken 99% Fat Free Broth, Chicken Canned Soup High in sodium — 35% DV per serving 6kcal 0.8Protein 0.2Fat 0.4Carbs Vietti Foods Company, Inc. Chicken Alfredo Noodles With Chicken In Alfredo Sauce Canned Soup High in sodium — 24% DV per serving 47kcal 3.8Protein 4.2Fat 8.4Carbs The Hain Celestial Group, Inc. Chicken And Rice Organic Low Sodium Soup, Chicken And Rice Canned Soup 24kcal 0.9Protein 0.2Fat 4Carbs Nash Finch Company Chicken And Wild Rice Traditional Soup, Chicken And Wild Rice Canned Soup High in sodium — 38% DV per serving 37kcal 2.0Protein 0.4Fat 6.1Carbs Zoup! License Support Group LLC Chicken Base With Bone Broth, Chicken Canned Soup 250kcal 33.3Protein 16.7Fat 0Carbs L. J. Minor Corp. Chicken Base, Chicken Canned Soup 167kcal 16.7Protein 16.7Fat 16.7Carbs LonoLife, Inc. Chicken Bone Broth Canned Soup High in sodium — 25% DV per serving 286kcal 57.1Protein 0Fat 21.4Carbs Chicken Bone Broth Canned Soup 25kcal 3.7Protein 1.0Fat 0.3Carbs Kettle Cuisine, Inc. Chicken Bone Broth Canned Soup 4kcal 1.2Protein 0Fat 0Carbs LonoLife, Inc. Chicken Bone Broth Canned Soup High in sodium — 25% DV per serving 300kcal 62.5Protein 0Fat 18.8Carbs Giant Eagle, Inc. Chicken Bone Broth Concentrate, Chicken Canned Soup 188kcal 16.7Protein 2.1Fat 20.8Carbs