Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

Campbell Soup Company Campbell's, Spaghettios, Pasta In Tomato And Cheese Sauce Canned Soup High in sodium — 26% DV per serving 63kcal 2.0Protein 0.4Fat 13.1Carbs Campbell Soup Company Campbell's, Spaghettios, Pasta In Tomato And Cheese Sauce, Original, Original Canned Soup High in sodium — 26% DV per serving 67kcal 2.0Protein 0.4Fat 13.9Carbs Campbell Soup Company Campbell's, Spaghettios, Pasta With Sliced Franks Canned Soup High in sodium — 26% DV per serving 83kcal 3.6Protein 2.4Fat 11.5Carbs Campbell Soup Company Campbell's, Spaghettios, Pasta With Sliced Franks In Tomato Sauce Canned Soup High in sodium — 26% DV per serving 87kcal 3.6Protein 2.4Fat 12.7Carbs Campbell Soup Company Campbell's, Spaghettios, Shaped Pasta With Meatballs Canned Soup High in sodium — 26% DV per serving 91kcal 4.4Protein 2.8Fat 12.3Carbs Campbell Soup Company Campbell's, Spaghettios, Star Wars, Stellar Shapes Pasta In Tomato And Cheese Sauce Canned Soup High in sodium — 26% DV per serving 63kcal 2.0Protein 0.4Fat 12.7Carbs Campbell Soup Company Campbell's, Vegetable Soup With Pasta Canned Soup High in sodium — 28% DV per serving 25kcal 1.2Protein 0Fat 5Carbs Tenfold Canadian Style Split Pea Organic Soup, Canadian Style Canned Soup High in sodium — 23% DV per serving 42kcal 1.6Protein 1.4Fat 5.4Carbs Chincoteague Seafood Co., Inc. Cape Cod, Condensed Soup, Clam & Corn Chowder Canned Soup High in sodium — 21% DV per serving 75kcal 5.8Protein 1.2Fat 10.8Carbs Chincoteague Seafood Co., Inc. Cape Cod, Vegetable Red Crab Soup Canned Soup High in sodium — 30% DV per serving 75kcal 5Protein 0.4Fat 13.3Carbs Meijer, Inc. Caribbean Black Bean Organic Soup, Caribbean Black Bean Canned Soup High in sodium — 29% DV per serving 180kcal 2.9Protein 0.4Fat 14.3Carbs Amy's Kitchen Inc. Carrot Ginger Organic Soups, Carrot Ginger Canned Soup High in sodium — 25% DV per serving High in saturated fat — 35% DV per serving 50kcal 0.5Protein 3.2Fat 4.5Carbs PAC GROUP INVESTMENTS, LLC Cassava Leaf Soup With Chicken, Cassava Leaf With Chicken Canned Soup High in sodium — 40% DV per serving High in saturated fat — 70% DV per serving 211kcal 3.5Protein 12.8Fat 21.1Carbs Tenfold Cauliflower Hemp Hearts & Turmeric Keto-Friendly Soup, Cauliflower Canned Soup High in sodium — 29% DV per serving High in saturated fat — 25% DV per serving 61kcal 1.2Protein 4.1Fat 4.5Carbs General Mills, Inc. Cauliflower Soup Canned Soup High in sodium — 23% DV per serving 53kcal 1.6Protein 2.5Fat 5.7Carbs Conservas La Costena S.A. Charro Beans With Bacon, Chicharron And Garlic Sausage Canned Soup High in sodium — 23% DV per serving 80kcal 4.5Protein 2.2Fat 10.7Carbs Conagra Brands, Inc. Cheese Tortellini Soup, Cheese Tortellini Canned Soup 41kcal 1.4Protein 0.5Fat 8.6Carbs Hy-Vee, Inc. Cheeseburger Chowder, Cheeseburger Canned Soup High in sodium — 53% DV per serving High in saturated fat — 40% DV per serving 60kcal 2.6Protein 3.5Fat 4.2Carbs Wal-Mart Stores, Inc. Cheesy Potato Soup, Uncured Bacon Canned Soup High in sodium — 30% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 20% DV per serving 125kcal 5.8Protein 7.5Fat 7.9Carbs Upton's Naturals Co Chick & Noodle Soup, Chick & Noodle Canned Soup High in sodium — 46% DV per serving 51kcal 2.4Protein 1.5Fat 6.1Carbs Wegmans Food Markets, Inc. Chick Pea & Kale With Indian Spices Soup Canned Soup 196kcal 2.9Protein 2.1Fat 40.8Carbs Upton's Naturals Co Chick Tortilla Soup, Chick Tortilla Canned Soup High in sodium — 43% DV per serving 66kcal 3.4Protein 1.9Fat 8.5Carbs Pinnacle Foods Group LLC Chick'N & Rice Soup, Chick'N & Rice Canned Soup High in sodium — 47% DV per serving 45kcal 3.1Protein 0.9Fat 6.1Carbs Pinnacle Foods Group LLC Chick'N Noodl' Plant-Based Soup, Chick'N Noodl' Canned Soup High in sodium — 47% DV per serving 47kcal 3.1Protein 1.1Fat 5.9Carbs