Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

Shulsinger Judaica, Ltd Chick'N Noodl' Plant-Based Soup, Chick'N Noodl' Canned Soup High in sodium — 46% DV per serving 47kcal 3.1Protein 0.9Fat 6.3Carbs Pinnacle Foods Group LLC Chick'N Plant-Based Broth, Chick'N Canned Soup High in sodium — 31% DV per serving 8kcal 0.4Protein 0.4Fat 0.8Carbs Meto Corporation Chicken Canned Soup High in sodium — 35% DV per serving 167kcal 6.7Protein 0Fat 33.3Carbs Weis Markets, Inc. Chicken & Dumpling Chunky Ready-To-Serve Soup, Chicken & Dumpling Canned Soup High in sodium — 28% DV per serving 69kcal 3.3Protein 2.9Fat 7.3Carbs Associated Wholesale Grocers, Inc. Chicken & Dumpling Hearty Soup, Chicken & Dumpling Canned Soup High in sodium — 40% DV per serving 65kcal 2.5Protein 3.3Fat 6.5Carbs Gamut Distributors Chicken & Dumpling Soup Canned Soup High in sodium — 38% DV per serving 71kcal 2.4Protein 3.6Fat 7.9Carbs Wal-Mart Stores, Inc. Chicken & Dumpling Soup, Chicken & Dumpling Canned Soup High in sodium — 39% DV per serving 65kcal 2.5Protein 3.3Fat 6.5Carbs Nash Finch Company Chicken & Dumplings Chunky Soup, Chicken & Dumplings Canned Soup High in sodium — 30% DV per serving 65kcal 2.9Protein 2.9Fat 7.3Carbs Food Town Stores Inc. Chicken & Dumplings Soup Canned Soup High in sodium — 30% DV per serving 69kcal 3.3Protein 3.7Fat 6.5Carbs Conagra Brands, Inc. Chicken & Dumplings Soup, Chicken & Dumplings Canned Soup High in sodium — 48% DV per serving 38kcal 2.1Protein 1.1Fat 4.5Carbs Sovos Brands Intermediate, Inc. Chicken & Gnocchi Slow Simmered Italian Style Soup, Chicken & Gnocchi Canned Soup High in sodium — 27% DV per serving High in saturated fat — 40% DV per serving 55kcal 1.8Protein 3.5Fat 4.2Carbs Juanita's Foods, Inc. Chicken & Hominy Soup With Red Chiles Canned Soup High in sodium — 29% DV per serving 61kcal 3.7Protein 2.5Fat 6.9Carbs Juanita's Foods, Inc. Chicken & Hominy Soup With Red Chiles Canned Soup High in sodium — 29% DV per serving 61kcal 3.7Protein 2.5Fat 6.9Carbs Juanita's Foods, Inc. Chicken & Hominy Soup With Roasted Green Chiles Canned Soup High in sodium — 30% DV per serving 69kcal 4.5Protein 1.8Fat 9.4Carbs Wal-Mart Stores, Inc. Chicken & Noodle Soup, Chicken & Noodle Canned Soup 37kcal 2.9Protein 0.8Fat 4.5Carbs Family Dollar Stores Inc. Chicken & Rice Condensed Soup, Chicken & Rice Canned Soup High in sodium — 36% DV per serving 56kcal 1.6Protein 1.6Fat 8.8Carbs Associated Wholesale Grocers, Inc. Chicken & Rice Soup Canned Soup High in sodium — 37% DV per serving 29kcal 1.2Protein 0.4Fat 4.9Carbs Food Town Stores Inc. Chicken & Rice Soup Canned Soup High in sodium — 28% DV per serving 41kcal 2.5Protein 0.6Fat 6.5Carbs Bi-Lo Inc. Chicken & Sausage Gumbo Canned Soup 53kcal 2.9Protein 1.2Fat 7.3Carbs Sierra Quality Canners Chicken & Wild Rice Canned Soup High in sodium — 34% DV per serving 33kcal 1.6Protein 0.6Fat 4.9Carbs Star Markets Co. Chicken & Wild Rice Organic Soup, Chicken & Wild Rice Canned Soup High in sodium — 28% DV per serving 37kcal 2.0Protein 0.4Fat 5.3Carbs Wal-Mart Stores, Inc. Chicken & Wild Rice Soup, Chicken & Wild Rice Canned Soup High in sodium — 28% DV per serving 37kcal 2.0Protein 0.6Fat 6.1Carbs Bi-Lo Inc. Chicken & Wild Rice Soup, Traditional Canned Soup High in sodium — 27% DV per serving 41kcal 2.0Protein 0.6Fat 6.9Carbs Supervalu, Inc. Chicken & Wild Rice Traditional Soup, Chicken & Wild Rice Canned Soup High in sodium — 25% DV per serving 41kcal 2.0Protein 0.8Fat 6.1Carbs