Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

Juanita's Foods, Inc. Juanita's Foods, Reduced Sodium Menudo Canned Soup High in sodium — 31% DV per serving High in cholesterol — 33% DV per serving 53kcal 4.9Protein 1.8Fat 4.5Carbs Juanita's Foods, Inc. Juanita's Foods, White Menudo Canned Soup High in sodium — 54% DV per serving High in cholesterol — 30% DV per serving 69kcal 6.1Protein 2.9Fat 4.9Carbs Juanita's Foods, Inc. Juanita's, Menudo Without Hominy Canned Soup High in sodium — 67% DV per serving High in cholesterol — 43% DV per serving 48kcal 6.2Protein 2.0Fat 1.3Carbs Gourmail Inc. Jyoti Natural Foods, Jaipur Karhi, Potato Dumplings In Spicy Buttermilk Canned Soup High in sodium — 25% DV per serving 62kcal 2.3Protein 3.5Fat 7.0Carbs Meijer, Inc. Kale Quinoa Minestrone Organic Soup, Kale Quinoa Minestrone Canned Soup High in sodium — 25% DV per serving 41kcal 2.0Protein 0.4Fat 8.2Carbs The Moran Group Incorporated Kaskey's, Chicken & Dumpling Chunky Soup Canned Soup High in sodium — 37% DV per serving 78kcal 3.3Protein 3.7Fat 7.8Carbs The Moran Group Incorporated Kaskey's, Chicken Broth Canned Soup High in sodium — 25% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs The Moran Group Incorporated Kaskey's, Chunky Baked Potato With Cheddar And Bacon Bits Soup Canned Soup High in sodium — 44% DV per serving High in saturated fat — 20% DV per serving 90kcal 2.9Protein 4.5Fat 9.8Carbs The Moran Group Incorporated Kaskey's, Chunky Beef Vegetable Soup Canned Soup High in sodium — 38% DV per serving 65kcal 4.1Protein 1.0Fat 9.8Carbs The Moran Group Incorporated Kaskey's, Chunky Chicken & Dumpling Soup Canned Soup High in sodium — 37% DV per serving 78kcal 3.3Protein 3.7Fat 7.8Carbs The Moran Group Incorporated Kaskey's, Chunky Chicken Corn Chowder Soup Canned Soup High in sodium — 36% DV per serving 78kcal 2.9Protein 3.3Fat 9.0Carbs The Moran Group Incorporated Kaskey's, Chunky Chicken Noodle Soup Canned Soup High in sodium — 21% DV per serving 41kcal 2.9Protein 0.8Fat 5.3Carbs The Moran Group Incorporated Kaskey's, Chunky Homestyle Vegetable Soup Canned Soup High in sodium — 38% DV per serving 41kcal 1.2Protein 0.4Fat 8.2Carbs The Moran Group Incorporated Kaskey's, Chunky New England Style Clam Chowder Canned Soup High in sodium — 49% DV per serving 110kcal 2.9Protein 6.5Fat 10.2Carbs The Moran Group Incorporated Kaskey's, Chunky Sirloin Burger Soup Canned Soup High in sodium — 41% DV per serving 73kcal 4.1Protein 2.9Fat 9.0Carbs The Moran Group Incorporated Kaskey's, Chunky, Beef Vegetable Savory Soup Canned Soup High in sodium — 38% DV per serving 65kcal 4.1Protein 1.0Fat 9.8Carbs Rje Trade International, Inc. Kettle & Fire, Beef Bone Broth Canned Soup 12kcal 2.5Protein 0Fat 0.8Carbs Ahold USA, Inc. Kettle Style Pumpkin Bisque, Kettle Style Canned Soup High in sodium — 43% DV per serving High in saturated fat — 45% DV per serving High in added sugars — 32% DV per serving 86kcal 2.2Protein 3.3Fat 13Carbs Key Food Stores Co-Operative, Inc. Key Food, Beef Broth Canned Soup High in sodium — 34% DV per serving 6kcal 0.8Protein 0Fat 0.4Carbs Campbell Soup Company Kickin' Buffalo-Style Chicken Soup, Kickin' Buffalo-Style Chicken Canned Soup High in sodium — 34% DV per serving 58kcal 2.1Protein 2.9Fat 6.2Carbs Wal-Mart Stores, Inc. Kickin' Chicken Chowder, Kickin' Chicken Canned Soup High in saturated fat — 75% DV per serving High in cholesterol — 36% DV per serving 101kcal 4.0Protein 6.0Fat 8.2Carbs Kikkoman Sales USA, Inc. Kikkoman, Soup Base For Noodles Canned Soup High in sodium — 40% DV per serving 83kcal 3.3Protein 0Fat 13.3Carbs Walong Marketing, Inc. Kimbo, Chicken Broth Canned Soup High in sodium — 24% DV per serving 5kcal 1.5Protein 0.2Fat 0.5Carbs More Than Gourmet Kitchen Accomplice, Beef Stock Concentrate Canned Soup 167kcal 8.3Protein 0Fat 25Carbs