Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

The Hain Celestial Group, Inc. Imagine, Organic Free Range Chicken Broth Canned Soup High in sodium — 32% DV per serving 8kcal 0.4Protein 0.2Fat 0.8Carbs Genco International, Inc. Inside Job Bone Broth Tonic, Inside Job Canned Soup 15kcal 3.8Protein 0Fat 0Carbs Stampede Meat, Inc. Instant Chicken Bone Broth, Instant Chicken Canned Soup 375kcal 93.8Protein 0Fat 0Carbs Supervalu, Inc. Italian Style Chicken Broth, White Wine & Herb Chicken Canned Soup High in sodium — 30% DV per serving 4kcal 0.8Protein 0Fat 0Carbs Alanric Food Distributors, Inc. Italian Style Chicken Noodle Soup, Chicken Canned Soup High in sodium — 33% DV per serving 42kcal 4.6Protein 0.2Fat 5.4Carbs Safeway, Inc. Italian Style Wedding Homestyle Soup With Meatballs And Chicken, Italian Style Wedding Canned Soup High in sodium — 30% DV per serving 45kcal 2.9Protein 1.8Fat 4.5Carbs Topco Associates, Inc. Italian Style Wedding Soup, Italian Style Wedding Canned Soup High in sodium — 30% DV per serving 45kcal 2.9Protein 1.8Fat 4.5Carbs Hannaford Bros. Co. Italian Style Wedding With Meatballs & Chicken Soup Canned Soup High in sodium — 30% DV per serving 49kcal 2.9Protein 2.0Fat 4.9Carbs Wegmans Food Markets, Inc. Italian Style Wedding With Meatballs & Chicken Soup, Italian Style Wedding With Meatballs & Chicken Canned Soup High in sodium — 30% DV per serving 45kcal 2.9Protein 1.8Fat 4.5Carbs Big Y Foods, Inc. Italian Style Wedding With Meatballs & Chicken Traditional Soup, Italian Style Wedding With Meatballs & Chicken Canned Soup High in sodium — 44% DV per serving 53kcal 3.3Protein 2.0Fat 5.3Carbs Weis Markets, Inc. Italian Style Wedding With Meatballs And Chicken Homestyle Ready-To-Serve Soup, Italian Style Wedding Canned Soup High in sodium — 44% DV per serving 53kcal 3.3Protein 2.0Fat 5.3Carbs Tops Markets, LLC Italian Style Wedding With Meatballs And Chicken Ready To Serve Soup, Italian Style Wedding Canned Soup High in sodium — 30% DV per serving 45kcal 2.9Protein 1.8Fat 4.5Carbs Safeway, Inc. Italian Style White Bean Soup Canned Soup 49kcal 2.5Protein 0.4Fat 10.2Carbs Pinnacle Foods Group LLC Italian Wedding Made With Plant-Based Meatballs, Vegan Noodl's & Vegetables Soup, Italian Wedding Canned Soup High in sodium — 47% DV per serving 47kcal 3.1Protein 1.9Fat 4.2Carbs Alanric Food Distributors, Inc. Italian Wedding Soup Canned Soup High in sodium — 41% DV per serving 71kcal 3.3Protein 3.3Fat 6.6Carbs GARDEIN Italian Wedding Soup, Italian Wedding Canned Soup High in sodium — 47% DV per serving 42kcal 3.1Protein 1.9Fat 4.5Carbs Upton's Naturals Co Italian Wedding Soup, Italian Wedding Canned Soup High in sodium — 60% DV per serving 49kcal 2.4Protein 1.7Fat 5.1Carbs Campbell Soup Company Italian-Style Wedding Spinach & Meatballs In Chicken Broth Soup, Italian-Style Wedding Canned Soup 42kcal 2.5Protein 1.0Fat 5.4Carbs CHEF'S CUPBOARD Italian-Style Wedding With Meatballs & Chicken Soup, Italian-Style Wedding With Meatballs & Chicken Canned Soup High in sodium — 26% DV per serving 53kcal 3.3Protein 2.0Fat 5.7Carbs Campbell Soup Company Jammin' Jerk Chicken With Rice & Beans Soup Canned Soup High in sodium — 34% DV per serving 58kcal 2.9Protein 0.6Fat 10Carbs Strumba Media LLC Japanese Curry Plant Based Noodles, Japanese Curry Canned Soup 57kcal 0.7Protein 1.4Fat 10Carbs Simply Asia Foods, Inc. Japanese Inspired Ramen Soy Ginger Chicken Broth Canned Soup High in sodium — 20% DV per serving 16kcal 2.0Protein 0.4Fat 0.8Carbs Juanita's Foods, Inc. Juanita's Foods, Meatball Soup Canned Soup High in sodium — 28% DV per serving 61kcal 3.3Protein 2.5Fat 7.3Carbs Juanita's Foods, Inc. Juanita's Foods, Menudito, Menudo Canned Soup High in sodium — 50% DV per serving High in cholesterol — 33% DV per serving 53kcal 4.9Protein 1.8Fat 4.5Carbs