Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

McCormick & Company, Inc. Kitchen Basics, Stock For Cooking, Veal, Veal Canned Soup 10kcal 0.8Protein 0Fat 1.2Carbs Cook! SF Korean-Inspired Shiitake Beef Bone Broth Slow-Simmered With Organic Beef Bones, Ginger, And Shiitake Mushrooms., Shiitake Beef Bone Broth Canned Soup High in sodium — 20% DV per serving 11kcal 2.1Protein 0.6Fat 0.4Carbs Cook! SF Korean-Inspired Shiitake Beef Bone Broth With Ginger And Shiitake Mushrooms., Shiitake Beef Bone Broth Canned Soup High in sodium — 26% DV per serving 10kcal 2.0Protein 0.5Fat 0.3Carbs The Hain Celestial Group, Inc. Kosher Chicken Broth Canned Soup 2kcal 0.4Protein 0Fat 0Carbs The Kroger Co. Kroger, Beef Broth Canned Soup High in sodium — 40% DV per serving 2kcal 0.4Protein 0Fat 0Carbs The Kroger Co. Kroger, Vegetable Broth Canned Soup High in sodium — 33% DV per serving 2kcal 0Protein 0Fat 0.4Carbs Brodofication LLC Lemon & Rosemary Sipping Broth, Lemon & Rosemary Canned Soup 15kcal 3.0Protein 0Fat 0.4Carbs Dr Kellyann, LLC Lemon Chicken Savory Bone Broth Soup, Lemon Chicken Canned Soup High in sodium — 21% DV per serving 19kcal 1.5Protein 0.6Fat 1.9Carbs Bob Whitworth and Associates Lemon Ginger Chicken Bone Broth, Lemon Ginger Canned Soup 22kcal 2Protein 1.2Fat 0.4Carbs Dr Kellyann, LLC Lemon Lavender Bone Broth, Lemon Lavender Canned Soup 28kcal 6.2Protein —Fat 0.4Carbs Freak Flag Foods Lemon Pepper Chicken Bone Broth, Lemon Pepper Chicken Canned Soup High in sodium — 27% DV per serving 18kcal 2.6Protein 0Fat 0.9Carbs Electro Brain Corporation Lemon Radish Onion Garlic Organic Chicken Bone Broth, Lemon Radish Onion Garlic Canned Soup 10kcal 4.2Protein 0Fat 0Carbs Kiss My Keto LLC Lemon Turkey Thyme Keto Bone Broth, Lemon Turkey Thyme Canned Soup High in sodium — 31% DV per serving 421kcal 52.6Protein 21.1Fat 15.8Carbs Kiss My Keto LLC Lemon Turkey Thyme Keto Bone Broth, Lemon Turkey Thyme Canned Soup High in sodium — 31% DV per serving 421kcal 52.6Protein 21.1Fat 15.8Carbs KETTLE AND FIRE LLC Lemongrass Ginger Beef Bone Broth, Lemongrass Ginger Canned Soup High in sodium — 49% DV per serving 21kcal 4.2Protein 0.1Fat 1.2Carbs The Hain Celestial Group, Inc. Lentil & Carrot Soup Canned Soup High in sodium — 20% DV per serving 46kcal 3.3Protein 0Fat 10Carbs Wal-Mart Stores, Inc. Lentil & Uncured Bacon Soup, Three Bean Canned Soup High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving 121kcal 7.1Protein 4.2Fat 15Carbs Tenfold Lentil & Vegetable Organic Soup, Lentil & Vegetable Canned Soup 57kcal 2.9Protein 1.2Fat 9.4Carbs The Hain Celestial Group, Inc. Lentil Apple Organic Soup, Lentil Apple Canned Soup High in sodium — 30% DV per serving 60kcal 2.4Protein 0.2Fat 11.6Carbs Amy's Kitchen Inc. Lentil Light In Sodium Organic Soups, Lentil Canned Soup 44kcal 1.7Protein 1.5Fat 5.8Carbs The Hain Celestial Group, Inc. Lentil Organic No Salt Added Soup, Lentil Canned Soup 62kcal 3.8Protein 0.6Fat 11.2Carbs Star Markets Co. Lentil Organic Soup, Lentil Canned Soup High in sodium — 32% DV per serving 57kcal 2.9Protein 1.2Fat 9.8Carbs Target Stores Lentil Organic Soup, Lentil Canned Soup High in sodium — 33% DV per serving 29kcal 1.2Protein 0Fat 6.1Carbs Wal-Mart Stores, Inc. Lentil Organic Soup, Lentil Canned Soup 61kcal 3.3Protein 1.2Fat 9.8Carbs