Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

Amy's Kitchen Inc. Lentil Organic Soups, Lentil Canned Soup High in sodium — 31% DV per serving 41kcal 1.5Protein 1.7Fat 4.9Carbs Amy's Kitchen Inc. Lentil Organic Soups, Lentil Canned Soup High in sodium — 27% DV per serving 44kcal 1.7Protein 1.5Fat 5.8Carbs Alanric Food Distributors, Inc. Lentil Soup Canned Soup High in sodium — 56% DV per serving 68kcal 4Protein 1.4Fat 10.1Carbs Ahold USA, Inc. Lentil Soup Canned Soup High in sodium — 32% DV per serving 57kcal 2.9Protein 1.1Fat 9.8Carbs Tops Markets, LLC Lentil Soup Canned Soup High in sodium — 30% DV per serving 49kcal 3.3Protein 0.6Fat 8.2Carbs Whole Foods Market, Inc. Lentil Soup, Lentil Canned Soup High in sodium — 28% DV per serving 41kcal 2.0Protein 0Fat 7.3Carbs Save Mart Supermarkets Inc. Lentil Soup, Traditional Canned Soup High in sodium — 35% DV per serving 61kcal 3.3Protein 0.6Fat 10.2Carbs Amy's Kitchen Inc. Lentil Vegetable Organic Soups, Lentil Vegetable Canned Soup 39kcal 1.5Protein 1.0Fat 5.8Carbs Amy's Kitchen Inc. Lentil Vegetable Organic Soups, Lentil Vegetable Canned Soup High in sodium — 31% DV per serving 39kcal 1.5Protein 1.0Fat 5.8Carbs Wegmans Food Markets, Inc. Lentil Vegetable Soup, Lentil Vegetable Canned Soup High in sodium — 53% DV per serving 45kcal 2.4Protein 0.6Fat 8Carbs Conagra Brands, Inc. Lentil Vegetable Soup, Lentil Vegetable Canned Soup 38kcal 2.4Protein 0.7Fat 4.9Carbs Wegmans Food Markets, Inc. Lentil Vegetable Soup, Lentil Vegetable Canned Soup High in sodium — 55% DV per serving 47kcal 2.6Protein 0.7Fat 8Carbs The Kroger Co. Lentils Canned Soup 77kcal 5.4Protein 0Fat 14.6Carbs General Mills, Inc. Light Chicken Corn Chowder Soup Canned Soup High in sodium — 29% DV per serving 39kcal 1.6Protein 1.0Fat 7.1Carbs Campbell Soup Company Light Chicken Corn Chowder Soup, Light Chicken Corn Chowder Canned Soup High in sodium — 34% DV per serving 50kcal 2.1Protein 1.5Fat 6.7Carbs Campbell Soup Company Light Creamy Chicken Alfredo Soup, Light Creamy Chicken Alfredo Canned Soup High in sodium — 30% DV per serving 38kcal 2.5Protein 0.8Fat 5Carbs General Mills, Inc. Light Soup, Beef Pot Roast Canned Soup High in sodium — 20% DV per serving 33kcal 2.9Protein 0.8Fat 4.2Carbs Genco International, Inc. Liquid Light Bone Broth Tonic, Liquid Light Canned Soup 17kcal 4.2Protein 0Fat 0Carbs Target Stores Loaded Baked Potato Soup Flavored With Uncured Bacon, Cheddar & Chives, Loaded Baked Potato Canned Soup High in sodium — 53% DV per serving High in saturated fat — 90% DV per serving High in cholesterol — 33% DV per serving 97kcal 2.2Protein 6.4Fat 9.0Carbs Conagra Brands, Inc. Loaded Baked Potato Soup With Smoked Uncured Bacon, Loaded Baked Potato Canned Soup High in sodium — 31% DV per serving High in saturated fat — 20% DV per serving 72kcal 1.2Protein 2.8Fat 10.0Carbs Target Stores Loaded Baked Potato Soup, Loaded Baked Potato Canned Soup High in sodium — 30% DV per serving 69kcal 1.2Protein 2.5Fat 10.6Carbs Idahoan Foods, LLC Loaded Potato Hearty Soup, Loaded Potato Canned Soup High in sodium — 44% DV per serving High in saturated fat — 30% DV per serving 420kcal 8Protein 18Fat 60Carbs Kettle Cuisine, Inc. Lobster Bisque Canned Soup High in sodium — 41% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 33% DV per serving 122kcal 2.9Protein 9.4Fat 6.9Carbs Rafael Padilla & Cia S. En C. Lobster Bisque Canned Soup High in sodium — 76% DV per serving High in saturated fat — 160% DV per serving 148kcal 4.2Protein 11.4Fat 6.8Carbs