Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

Baxters of Speyside Ltd. Lobster Bisque Canned Soup High in saturated fat — 30% DV per serving High in cholesterol — 30% DV per serving 69kcal 2.5Protein 4.1Fat 5.3Carbs Wal-Mart Stores, Inc. Lobster Bisque Soup, Lobster Canned Soup High in sodium — 32% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 29% DV per serving 110kcal 2.9Protein 8.6Fat 5.3Carbs Wegmans Food Markets, Inc. Lobster Bisque Soup, Lobster Bisque Canned Soup High in sodium — 77% DV per serving High in saturated fat — 115% DV per serving High in cholesterol — 51% DV per serving 106kcal 2.0Protein 7.9Fat 5.3Carbs Sam's Club West Lobster Bisque, Lobster Canned Soup High in sodium — 40% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 33% DV per serving 118kcal 3.3Protein 8.6Fat 6.9Carbs Rafael Padilla & Cia S. En C. Lobster Bisque, Lobster Canned Soup High in sodium — 35% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 34% DV per serving —kcal 4.3Protein 11.4Fat 6.7Carbs R.A.B. Food Group, LLC Low Calorie Borscht Canned Soup High in sodium — 34% DV per serving 8kcal 0.4Protein 0Fat 2.1Carbs R.A.B. Food Group, LLC Low Sodium Borscht Canned Soup High in added sugars — 30% DV per serving 33kcal 0.4Protein 0Fat 8.3Carbs Ahold USA, Inc. Low Sodium Chicken Broth, Chicken Canned Soup 4kcal 0.4Protein 0Fat 0.4Carbs Ahold USA, Inc. Low Sodium Chicken Broth, Chicken Canned Soup 4kcal 0.4Protein 0Fat 0.4Carbs GOOD & GATHER Low Sodium Chicken Broth, Chicken Canned Soup 2kcal 0.4Protein 0Fat 0Carbs GOOD & GATHER Low Sodium Chicken Broth, Chicken Canned Soup 2kcal 0.4Protein 0Fat 0Carbs Glencourt Inc. Low Sodium Chicken Broth, Chicken Canned Soup 2kcal 0.4Protein 0Fat 0Carbs Star Markets Co. Low Sodium Chicken Organic Broth, Chicken Canned Soup 2kcal 0.4Protein 0Fat 0.4Carbs Whole Foods Market, Inc. Low Sodium Chicken Organic Broth, Low Sodium Chicken Canned Soup 2kcal 0.4Protein 0Fat 0Carbs Associated Wholesale Grocers, Inc. Low Sodium Chicken Organic Broth, Low Sodium Chicken Canned Soup 4kcal 0.4Protein 0Fat 0.4Carbs Colavita USA, LLC Low Sodium Chicken Stock Canned Soup 2kcal 0.4Protein 0Fat 0Carbs American Halal Company, Inc. Low Sodium Traditional Chicken Broth, Chicken Broth Canned Soup 6kcal 0.8Protein 0Fat 0.4Carbs Pacific Foods of Oregon, Inc. Low Sodium Vegetable Organic Broth, Low Sodium Vegetable Canned Soup 6kcal 0.4Protein 0Fat 1.2Carbs Alanric Food Distributors, Inc. Lower Sodium Chicken Broth Canned Soup High in sodium — 45% DV per serving 11kcal 0.5Protein 0.6Fat 0.5Carbs The Moran Group Incorporated Lower Sodium Chicken Broth Canned Soup High in sodium — 25% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs Lowe's Food Stores, Inc. Lowes Foods, Chunky Beef Soup With Vegetables Canned Soup High in sodium — 38% DV per serving 65kcal 4.1Protein 1.0Fat 9.8Carbs Lowe's Food Stores, Inc. Lowes Foods, Chunky New England Style Clam Chowder Soup Canned Soup High in sodium — 49% DV per serving 110kcal 2.9Protein 6.5Fat 10.2Carbs Lowe's Food Stores, Inc. Lowes Foods, Homestyle Chicken And Wild Rice Soup Canned Soup High in sodium — 38% DV per serving 37kcal 2.5Protein 0.4Fat 6.1Carbs Lowe's Food Stores, Inc. Lowes Foods, Homestyle Chicken Noodle Soup Canned Soup High in sodium — 43% DV per serving 37kcal 3.7Protein 0.4Fat 4.1Carbs