Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

Lowe's Food Stores, Inc. Lowes Foods, Homestyle New England Style Clam Chowder Canned Soup High in sodium — 37% DV per serving 69kcal 1.6Protein 3.7Fat 7.3Carbs Lowe's Food Stores, Inc. Lowes Foods, Homestyle Vegetable Soup Canned Soup High in sodium — 37% DV per serving 33kcal 2.0Protein 0Fat 6.5Carbs Lowe's Food Stores, Inc. Lowes Foods, Reduced Sodium Broth, Chicken Canned Soup High in sodium — 25% DV per serving 6kcal 1.2Protein 0Fat 0.4Carbs Lowe's Food Stores, Inc. Lowes Foods, Reduced Sodium Broth, Rich Chicken, Rich Chicken Canned Soup High in sodium — 25% DV per serving 6kcal 1.2Protein 0Fat 0.4Carbs LIDL Macaroni & Beef In Tomato Sauce, Beef Canned Soup High in sodium — 31% DV per serving 100kcal 3.6Protein 3.6Fat 13.7Carbs Safeway, Inc. Macaroni In Tomato & Meat Sauce Canned Soup High in sodium — 60% DV per serving High in saturated fat — 30% DV per serving 96kcal 3.5Protein 3.5Fat 12.7Carbs Faribault Foods, Inc. Macaroni With Beef In Tomato Sauce Canned Soup High in sodium — 31% DV per serving 100kcal 3.6Protein 3.6Fat 13.7Carbs MAESRI Maesri, Tom Yum Soup Canned Soup High in sodium — 54% DV per serving 23kcal 0Protein 0.8Fat 3.8Carbs H E Butt Grocery Company Maine Lobster Bisque, Maine Lobster Canned Soup High in sodium — 60% DV per serving High in saturated fat — 170% DV per serving High in cholesterol — 79% DV per serving 152kcal 3.7Protein 12.1Fat 6.4Carbs More Than Gourmet Make A Wicked Juicy Burger, Trukey Stock Concentrate Canned Soup 125kcal 8.3Protein 0Fat 25Carbs R.A.B. Food Group, LLC Manischewitz, Vegetable Broth Canned Soup High in sodium — 37% DV per serving 2kcal 0Protein 0Fat 0.4Carbs Target Stores Market Pantry, Beef Broth Canned Soup High in sodium — 37% DV per serving 4kcal 0.8Protein 0Fat 0Carbs Target Stores Market Pantry, Chicken Broth Canned Soup High in sodium — 37% DV per serving 2kcal 0.4Protein 0Fat 0Carbs Colewillaidan LLC Maryland Style Crab Soup, Maryland Style Canned Soup High in sodium — 25% DV per serving 22kcal 1.3Protein 1.5Fat 0.9Carbs Gamut Distributors Meatballs & Rice Soup Canned Soup High in sodium — 31% DV per serving 48kcal 2.0Protein 1.4Fat 6.8Carbs Astro Sales International, Inc Meatballs & Tomato Sauce Canned Soup High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving 143kcal 7.1Protein 10.7Fat 5.7Carbs Look's Gourmet Food Company, Inc. Mediterranean Clam Soup, Mediterranean Clam Canned Soup High in sodium — 25% DV per serving 45kcal 3.3Protein 1.0Fat 5.7Carbs Giant Eagle, Inc. Mediterranean Style Soup, Lentil Canned Soup High in sodium — 26% DV per serving 52kcal 2.4Protein 1.2Fat 8.4Carbs SLT Foods Inc. Medium Red Lentils Curry, Medium Canned Soup 107kcal 5Protein 3.6Fat 14.3Carbs SLT Foods Inc. Medium Yellow Lentils With Chickpeas Curry, Medium Canned Soup 129kcal 7.1Protein 3.6Fat 17.1Carbs Juanita's Foods, Inc. Menudito Canned Soup High in sodium — 50% DV per serving High in cholesterol — 33% DV per serving 53kcal 4.9Protein 1.8Fat 4.5Carbs Juanita's Foods, Inc. Menudo Canned Soup High in sodium — 47% DV per serving High in cholesterol — 25% DV per serving 64kcal 5.5Protein 1.7Fat 6.4Carbs Goya Foods, Inc. Menudo Canned Soup High in sodium — 54% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 30% DV per serving 82kcal 5.7Protein 3.7Fat 4.9Carbs Juanita's Foods, Inc. Menudo Canned Soup High in sodium — 50% DV per serving High in cholesterol — 33% DV per serving 53kcal 4.9Protein 1.8Fat 4.5Carbs