Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Soup

2,285 products · values per 100 g

Target Stores Minestrone Organic Soup, Minestrone Canned Soup High in sodium — 30% DV per serving 61kcal 2.5Protein 0.8Fat 10.6Carbs Minestrone Organic Soups, Minestrone Amy's Kitchen Inc. Minestrone Organic Soups, Minestrone Canned Soup High in sodium — 30% DV per serving 30kcal 1Protein 0.8Fat 4.5Carbs Aron Streit Inc. Minestrone Ready To Serve Soup Canned Soup High in sodium — 57% DV per serving 59kcal 2.4Protein 1.2Fat 9.7Carbs Wegmans Food Markets, Inc. Minestrone Ready To Serve Soup Canned Soup High in sodium — 30% DV per serving 41kcal 1.6Protein 0.6Fat 6.9Carbs Tops Markets, LLC Minestrone Ready To Serve Soup, Minestrone Canned Soup High in sodium — 30% DV per serving 41kcal 1.6Protein 0.6Fat 6.9Carbs Ahold USA, Inc. Minestrone Soup Canned Soup High in sodium — 30% DV per serving 61kcal 2.5Protein 0.6Fat 11.4Carbs Alanric Food Distributors, Inc. Minestrone Soup Canned Soup High in sodium — 65% DV per serving 52kcal 1.9Protein 1.6Fat 7.8Carbs Minestrone Soup The Hain Celestial Group, Inc. Minestrone Soup Canned Soup 38kcal 1.7Protein 0.8Fat 6.7Carbs Wegmans Food Markets, Inc. Minestrone Soup Canned Soup High in sodium — 38% DV per serving 59kcal 1.4Protein 1.4Fat 10.1Carbs Giant Eagle, Inc. Minestrone Soup, Classic Canned Soup High in sodium — 30% DV per serving 41kcal 1.6Protein 0.4Fat 8.6Carbs Wal-Mart Stores, Inc. Minestrone Soup, Minestrone Canned Soup High in sodium — 30% DV per serving 41kcal 1.6Protein 0.6Fat 6.9Carbs Raley's Minestrone Soup, Minestrone Canned Soup High in sodium — 30% DV per serving 41kcal 1.6Protein 0.6Fat 6.9Carbs Campbell Soup Company Minestrone Soup, Minestrone Canned Soup High in sodium — 34% DV per serving 42kcal 1.7Protein 0.4Fat 7.5Carbs Bi-Lo Inc. Minestrone Soup, Traditional Canned Soup High in sodium — 30% DV per serving 45kcal 2.0Protein 0.8Fat 7.3Carbs Big Y Foods, Inc. Minestrone Traditional Soup, Minestrone Canned Soup High in sodium — 35% DV per serving 57kcal 2.9Protein 0.6Fat 10.2Carbs Hy-Vee, Inc. Minestrone Traditional Soup, Minestrone Canned Soup High in sodium — 30% DV per serving 41kcal 1.6Protein 0.6Fat 6.9Carbs Hannaford Bros. Co. Minestrone With Penne Soup Canned Soup High in sodium — 43% DV per serving 53kcal 2.0Protein 0.8Fat 9.4Carbs Food Town Stores Inc. Minestrone With Penne Soup Canned Soup High in sodium — 30% DV per serving 41kcal 1.6Protein 0.4Fat 8.6Carbs Ahold USA, Inc. Miso Broth Canned Soup High in sodium — 39% DV per serving 8kcal 0.4Protein 0.2Fat 1.2Carbs Kingston Marketing Co Miso Broth, Miso Canned Soup High in sodium — 39% DV per serving 8kcal 0.4Protein 0.2Fat 1.2Carbs Miso Broth, Miso New Frontier Foods Inc. Miso Broth, Miso Canned Soup High in sodium — 28% DV per serving 16kcal 1.2Protein 0.4Fat 2.5Carbs Supervalu, Inc. Miso Broth, Traditional Savory Canned Soup High in sodium — 25% DV per serving 6kcal 0.4Protein 0Fat 0.8Carbs Whole Foods Market, Inc. Miso Organic Broth, Miso Canned Soup High in sodium — 38% DV per serving 8kcal 0.4Protein 0.2Fat 1.2Carbs Cook! SF Miso Ramen A Vegan Version Of A Japanese Classic Full Of Umami Form Kombu, Sake, And Red Miso Broth, Miso Ramen Canned Soup High in sodium — 38% DV per serving 17kcal 0.4Protein 0.6Fat 1.7Carbs