Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

Worthmore Food Products Co. Mock Turtle Soup Canned Soup High in sodium — 27% DV per serving High in cholesterol — 27% DV per serving 66kcal 5.7Protein 1.8Fat 6.1Carbs More Than Gourmet More Than Gourmet, Classic Reduced Brown Stock Canned Soup 227kcal 45.5Protein 0Fat 9.1Carbs More Than Gourmet More Than Gourmet, Glace D'Agneau Gold Classic Roasted Lamb Stock Canned Soup 227kcal 36.4Protein 0Fat 9.1Carbs Sierra Quality Canners Muir Glen, Organic Homestyle Split Pea Soup Canned Soup High in sodium — 34% DV per serving 47kcal 2.8Protein 0.2Fat 9.4Carbs Sierra Quality Canners Muir Glen, Organic Soup, Tomato Basil, Tomato Basil Canned Soup High in sodium — 32% DV per serving 35kcal 0.8Protein 0.4Fat 6.7Carbs Aron Streit Inc. Mushroom & Barley Soup Canned Soup High in sodium — 92% DV per serving 47kcal 1.6Protein 0.8Fat 8.9Carbs KETTLE AND FIRE LLC Mushroom Bisque Keto Bone Broth Soup, Mushroom Bisque Canned Soup High in sodium — 20% DV per serving High in saturated fat — 65% DV per serving 38kcal 1.0Protein 3.5Fat 0.8Carbs Amy's Kitchen Inc. Mushroom Bisque With Porcini Soups, Mushroom Bisque With Porcini Canned Soup High in sodium — 30% DV per serving 28kcal 0.8Protein 1.5Fat 3.0Carbs Barebones Ventures LLC Mushroom Bone Broth Instant Beverage Mix, Mushroom Canned Soup High in sodium — 22% DV per serving 333kcal 66.7Protein 0Fat 13.3Carbs KETTLE AND FIRE LLC Mushroom Chicken Organic Bone Broth, Mushroom Chicken Canned Soup High in sodium — 37% DV per serving 21kcal 4.0Protein 0.2Fat 0.8Carbs Tecumseh Poultry, L.L.C. Mushroom Chicken Organic Bone Broth, Mushroom Chicken Canned Soup 29kcal 4.2Protein 0.8Fat 1.2Carbs Wegmans Food Markets, Inc. Mushroom Farro Soup Canned Soup High in sodium — 46% DV per serving 42kcal 1.4Protein 0.7Fat 7.8Carbs Wegmans Food Markets, Inc. Mushroom Farro Soup, Mushroom Farro Canned Soup High in sodium — 47% DV per serving 42kcal 1.2Protein 0.8Fat 7.5Carbs The Kroger Co. Mushroom Soup, Mushroom Canned Soup High in sodium — 29% DV per serving High in saturated fat — 20% DV per serving 25kcal 1Protein 1Fat 2.8Carbs At Last! Gourmet Foods Inc. Nana's Chicken Wild Rice Soup Canned Soup 57kcal 4.0Protein 1.5Fat 7.5Carbs Ahold USA, Inc. Natural Butternut Squash Bisque Canned Soup High in sodium — 31% DV per serving 42kcal 1.2Protein 0.6Fat 8.8Carbs Sun Beef, LLC. Natural Chicken Bone Broth Canned Soup 17kcal 2.5Protein 0Fat 0.8Carbs Western Family Foods, Inc. Natural Directions, Organic Vegetable Broth Canned Soup High in sodium — 25% DV per serving 6kcal 0Protein 0Fat 1.2Carbs Collaborative Advantage Marketing Ltd. Naturally Flavored Beef Broth Canned Soup High in sodium — 33% DV per serving 2kcal 0.4Protein 0Fat 0Carbs Delhaize America, Inc. Nature's Place, Organic Chicken Broth Canned Soup 2kcal 0.4Protein 0Fat 0.4Carbs Delhaize America, Inc. Nature's Place, Organic Vegetable Broth Canned Soup High in sodium — 25% DV per serving 4kcal 0Protein 0Fat 0.8Carbs Fresh Food Manufacturing New England Calm Chowder Soup, New England Calm Chowder Canned Soup High in sodium — 56% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 22% DV per serving 94kcal 3.1Protein 5.9Fat 7.3Carbs Blount Seafood Corporation New England Clam Chowder Canned Soup High in sodium — 43% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 30% DV per serving 127kcal 3.3Protein 9.4Fat 7.3Carbs Campbell Soup Company New England Clam Chowder Soup Canned Soup High in sodium — 34% DV per serving 75kcal 2.5Protein 4.2Fat 6.7Carbs