Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

Campbell Soup Company New England Clam Chowder Soup Canned Soup High in sodium — 34% DV per serving 75kcal 2.5Protein 4.2Fat 7.1Carbs Campbell Soup Company New England Clam Chowder Soup, Clam Chowder Canned Soup High in sodium — 34% DV per serving 75kcal 2.5Protein 4.2Fat 7.1Carbs Smart & Final Iris Corporation New England Clam Chowder Soup, New England Clam Chowder Canned Soup 108kcal 2.9Protein 7.5Fat 7.5Carbs Conagra Brands, Inc. New England Clam Chowder Soup, New England Clam Chowder Canned Soup High in sodium — 21% DV per serving 46kcal 1.7Protein 0.6Fat 8.4Carbs Campbell Soup Company New England Clam Chowder Soup, New England Clam Chowder Canned Soup High in sodium — 34% DV per serving 75kcal 2.5Protein 4.2Fat 6.7Carbs Bumble Bee Foods, LLC New England Clam Chowder, New England Canned Soup High in sodium — 27% DV per serving High in saturated fat — 23% DV per serving 75kcal 1.2Protein 5.8Fat 4.6Carbs Delhaize America, Inc. New England Clam Chowder, New England Clam Canned Soup High in sodium — 30% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 30% DV per serving 118kcal 3.7Protein 8.2Fat 7.3Carbs Price Chopper Supermarkets New England Clam Chowder, New England Clam Canned Soup High in sodium — 33% DV per serving High in saturated fat — 85% DV per serving High in cholesterol — 35% DV per serving 143kcal 3.7Protein 11.4Fat 6.9Carbs Balducci Enterprises Inc. New England Clam Chowder, New England Clam Canned Soup High in sodium — 30% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 22% DV per serving 102kcal 3.3Protein 6.9Fat 6.9Carbs Colewillaidan LLC New England Semi-Condensed Clam Chowder, New England Canned Soup High in sodium — 32% DV per serving 62kcal 2.1Protein 5.8Fat 0.1Carbs Target Stores New England Style Clam Chowder Canned Soup High in sodium — 39% DV per serving 82kcal 2.5Protein 3.7Fat 9.4Carbs Schnuck Markets, Inc. New England Style Clam Chowder Canned Soup High in sodium — 29% DV per serving 78kcal 2.0Protein 3.7Fat 9.0Carbs Topco Associates, Inc. New England Style Clam Chowder Chunky Ready To Serve Soup, New England Style Clam Chowder Canned Soup High in sodium — 49% DV per serving 110kcal 2.9Protein 6.5Fat 10.2Carbs Weis Markets, Inc. New England Style Clam Chowder Chunky Ready-To-Serve Soup, New England Style Clam Chowder Canned Soup High in sodium — 49% DV per serving 110kcal 2.9Protein 6.5Fat 10.2Carbs Tops Markets, LLC New England Style Clam Chowder Chunky Soup, New England Style Clam Chowder Canned Soup High in sodium — 39% DV per serving 73kcal 2.0Protein 4.1Fat 6.9Carbs Hy-Vee, Inc. New England Style Clam Chowder Chunky Soup, New England Style Clam Chowder Canned Soup High in sodium — 39% DV per serving 73kcal 2.0Protein 4.1Fat 6.9Carbs Big Y Foods, Inc. New England Style Clam Chowder Chunky Soup, New England Style Clam Chowder Canned Soup High in sodium — 49% DV per serving 110kcal 2.9Protein 6.5Fat 10.2Carbs Nash Finch Company New England Style Clam Chowder Chunky Soup, New England Style Clam Chowder Canned Soup High in sodium — 39% DV per serving 73kcal 2.0Protein 4.1Fat 6.9Carbs CHEF'S CUPBOARD New England Style Clam Chowder Chunky Soup, New England Style Clam Chowder Canned Soup High in sodium — 34% DV per serving 79kcal 1.6Protein 4.0Fat 9.9Carbs Supervalu, Inc. New England Style Clam Chowder Hearty Soup, New England Style Clam Chowder Canned Soup High in sodium — 28% DV per serving 73kcal 1.6Protein 3.3Fat 9.0Carbs Weis Markets, Inc. New England Style Clam Chowder Homestyle Ready-To-Serve Soup, New England Style Clam Chowder Canned Soup High in sodium — 37% DV per serving 69kcal 1.6Protein 3.7Fat 7.3Carbs Topco Associates, Inc. New England Style Clam Chowder Soup, New England Style Clam Chowder Canned Soup High in sodium — 38% DV per serving 78kcal 1.6Protein 4.5Fat 7.8Carbs Supervalu, Inc. New England Style Clam Chowder Traditional Soup, New England Style Clam Chowder Canned Soup High in sodium — 25% DV per serving 69kcal 1.6Protein 2.9Fat 9.4Carbs Hy-Vee, Inc. New England Style Clam Chowder Traditional Soup, New England Style Clam Chowder Canned Soup High in sodium — 38% DV per serving 78kcal 1.6Protein 4.5Fat 7.8Carbs