Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

AUSTIN MARKET Noodles & Beef Canned Soup High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving 94kcal 3.8Protein 4.7Fat 9.4Carbs Campbell Soup Company Old Fashioned Vegetable Beef Soup, Old Fashioned Vegetable Beef Canned Soup High in sodium — 38% DV per serving 54kcal 2.9Protein 1.7Fat 6.7Carbs Tops Markets, LLC Old Fashioned Vegetable Beef Soup, Old Fashioned Vegetable Beef Canned Soup 49kcal 3.3Protein 1.2Fat 6.5Carbs Pressery LLC Organic Antibiotic-Free Chicken Bone Broth, Chicken Canned Soup 51kcal 3.8Protein 3.0Fat 1.7Carbs Star Markets Co. Organic Beef Broth Canned Soup High in sodium — 24% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs Wal-Mart Stores, Inc. Organic Beef Broth Canned Soup High in sodium — 26% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs Raley's Organic Beef Broth, Beef Canned Soup High in sodium — 26% DV per serving 4kcal 0.8Protein 0Fat 0Carbs Rotisystems, Inc. Organic Beef Broth, Beef Canned Soup 21kcal 4.2Protein 0.8Fat 0Carbs Glencourt Inc. Organic Beef Broth, Beef Canned Soup High in sodium — 27% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs (S.M.G.) Shoals Music Group Organic Beef Flavored Broth, Beef Canned Soup High in sodium — 28% DV per serving 4kcal 0.4Protein 0Fat 0.8Carbs Giant Eagle, Inc. Organic Beef Flavored Broth, Beef Canned Soup High in sodium — 23% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs Glencourt Inc. Organic Beef Flavored Pho Broth, Beef Canned Soup 6kcal 0.4Protein 0Fat 0.8Carbs (S.M.G.) Shoals Music Group Organic Beef Flavored Stock, Beef Canned Soup High in sodium — 28% DV per serving 4kcal 0.4Protein 0Fat 0.4Carbs Dr. McDougall's Right Foods, Inc. Organic Black Bean Vegan Soup Canned Soup High in sodium — 21% DV per serving 61kcal 3.3Protein 0.4Fat 11.8Carbs Glencourt Inc. Organic Bone Broth Canned Soup 16kcal 3.7Protein 0.2Fat 0Carbs Bonafide Provisions, LLC Organic Bone Broth Made From Free Range Chicken Bones Canned Soup 19kcal 4.2Protein 0Fat 0Carbs Bonafide Provisions, LLC Organic Bone Broth Made From Grass Fed Beef Bones, Organic Canned Soup 17kcal 4.2Protein 0Fat 0Carbs Pacific Foods of Oregon, Inc. Organic Bone Stock, Unsalted Turkey Canned Soup 25kcal 5.8Protein 0Fat 0Carbs Plant-Strong by Engine 2 LLC Organic Broth Slow-Simmered Vegetable, Vegetable Canned Soup 2kcal 0Protein 0Fat 0.4Carbs Glencourt Inc. Organic Broth, Chicken Canned Soup High in sodium — 25% DV per serving 2kcal 0.4Protein 0Fat 0Carbs Pacific Foods of Oregon, Inc. Organic Broth, Turkey Canned Soup 8kcal 2.1Protein 0Fat 0Carbs Campbell Soup Company Organic Chicken & Dumplings Soup, Chicken & Dumplings Canned Soup High in sodium — 32% DV per serving 52kcal 2Protein 2Fat 6.4Carbs JH BIOTECH, INC. Organic Chicken & Wild Rice Soup Canned Soup High in sodium — 29% DV per serving 41kcal 2.5Protein 0.6Fat 6.1Carbs Wal-Mart Stores, Inc. Organic Chicken Bone Broth Canned Soup 17kcal 3.8Protein 0Fat 0Carbs