Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

Raley's New England Style Clam Chowder, New England Style Canned Soup High in sodium — 38% DV per serving 78kcal 1.6Protein 4.5Fat 7.8Carbs Safeway, Inc. New England Style Clam Chowder, New England Style Canned Soup High in sodium — 25% DV per serving 69kcal 1.6Protein 2.9Fat 9.4Carbs Look's Gourmet Food Company, Inc. New England Style Clam Chowder, New England Style Clam Canned Soup High in sodium — 23% DV per serving 86kcal 2.0Protein 5.3Fat 4.5Carbs Winn-Dixie Stores, Inc. New England Style Clam Chowder, Traditional Canned Soup High in sodium — 37% DV per serving 69kcal 1.6Protein 3.7Fat 7.3Carbs Associated Wholesale Grocers, Inc. New England Style Clam Hearty Chowder, New England Style Clam Canned Soup High in sodium — 35% DV per serving 73kcal 1.6Protein 4.1Fat 8.2Carbs Safeway, Inc. New England Style Clam Homestyle Chowder, New England Style Clam Canned Soup High in sodium — 39% DV per serving 73kcal 2.0Protein 4.1Fat 6.9Carbs Look's Gourmet Food Company, Inc. New England Style Crab Bisque, Crab Canned Soup High in sodium — 24% DV per serving High in cholesterol — 22% DV per serving 87kcal 2.0Protein 6.7Fat 4.7Carbs Safeway, Inc. New England Style Hearty Clam Chowder, New England Style Canned Soup High in sodium — 36% DV per serving 78kcal 1.6Protein 3.7Fat 9.4Carbs Look's Gourmet Food Company, Inc. New England Style Lobster Bisque, New England Style Lobster Canned Soup High in sodium — 32% DV per serving High in saturated fat — 23% DV per serving 57kcal 1.2Protein 2.9Fat 6.5Carbs Look's Gourmet Food Company, Inc. New England Style Premium Clam Chowder Canned Soup High in sodium — 46% DV per serving 93kcal 7.4Protein 2.5Fat 11.1Carbs Look's Gourmet Food Company, Inc. New England Style Salmon Chowder Canned Soup High in sodium — 23% DV per serving 68kcal 3.1Protein 2.5Fat 8.6Carbs Look's Gourmet Food Company, Inc. New England Style Semi-Condensed Lobster Bisque Canned Soup High in sodium — 21% DV per serving 67kcal 3.6Protein 3.6Fat 4.8Carbs SHURFINE New England Style Traditional Clam Chowder, New England Style Canned Soup High in sodium — 29% DV per serving 78kcal 2.0Protein 3.7Fat 9.0Carbs Target Stores New England-Style Clam Chowder Reduced Sodium Homestyle Ready-To-Serve Soup, New England-Style Clam Chowder Canned Soup High in sodium — 29% DV per serving 78kcal 2.0Protein 3.7Fat 9.0Carbs Publix Super Markets, Inc. Newenglandstyle Clam Chowder, Newenglandstyle Canned Soup 53kcal 2.5Protein 1.0Fat 8.6Carbs New Frontier Foods Inc. No Beef Broth, No Beef Canned Soup High in sodium — 21% DV per serving 4kcal 0Protein 0Fat 0.8Carbs Lowe's Food Stores, Inc. No Beef Plant-Based Broth, No Beef Canned Soup High in sodium — 25% DV per serving 2kcal 0.4Protein 0Fat 0.4Carbs New Frontier Foods Inc. No Chicken Broth, No Chicken Canned Soup 303kcal 0Protein 0Fat 60.6Carbs Amy's Kitchen Inc. No Chicken Noodle Soups, No Chicken Noodle Canned Soup High in sodium — 29% DV per serving 25kcal 1.2Protein 0.9Fat 3.2Carbs Lowe's Food Stores, Inc. No Chicken Plant-Based Broth, No Chicken Canned Soup High in sodium — 25% DV per serving 2kcal 0.4Protein 0Fat 0.4Carbs Primal Nutrition No Dairy Classic Gravy, No Dairy Classic Canned Soup 100kcal 3.3Protein 6.7Fat 8.3Carbs The Hain Celestial Group, Inc. No-Chicken Organic Low Sodium Fat Free & No Added Msg Broth, No-Chicken Canned Soup 4kcal 0Protein 0Fat 0.8Carbs Cajun Crawkitty LLC Nonna's Minestrone Soup, Nonna's Minestrone Canned Soup 53kcal 2.0Protein 1.4Fat 7.8Carbs Giant Eagle, Inc. Noodle Soup, Chunky Chicken Canned Soup High in sodium — 30% DV per serving 45kcal 2.9Protein 1.2Fat 5.7Carbs