Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

Giant Eagle, Inc. Beef Broth, Beef Canned Soup High in sodium — 36% DV per serving 4kcal 0.8Protein 0Fat 0Carbs Defense Commissary Agency Beef Broth, Beef Canned Soup High in sodium — 36% DV per serving 4kcal 0.8Protein 0Fat 0Carbs Del Monte Foods Inc. Beef Broth, Beef Canned Soup 6kcal 0.8Protein 0.2Fat 0.4Carbs Smart & Final Iris Corporation Beef Broth, Beef Canned Soup High in sodium — 35% DV per serving 4kcal 0.8Protein 0Fat 0Carbs CLOVER VALLEY Beef Broth, Beef Canned Soup High in sodium — 38% DV per serving 4kcal 0.8Protein —Fat 0.4Carbs Topco Associates, Inc. Beef Broth, Beef Canned Soup 4kcal 0.8Protein —Fat —Carbs Lowe's Food Stores, Inc. Beef Broth, Heartly Beef Flavor Canned Soup High in sodium — 36% DV per serving 4kcal 0.4Protein 0Fat 0.4Carbs Chicken Soup for the Soul Foods, LLC Beef Broth* Canned Soup High in sodium — 39% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs Kiss My Keto LLC Beef Chili Keto Bone Broth, Beef Chili Canned Soup High in sodium — 35% DV per serving 368kcal 52.6Protein 7.9Fat 21.1Carbs Kiss My Keto LLC Beef Chili Keto Bone Broth, Beef Chili Canned Soup High in sodium — 35% DV per serving 368kcal 52.6Protein 7.9Fat 21.1Carbs Wal-Mart Stores, Inc. Beef Concentrate Bone Broth, Beef Canned Soup 208kcal 16.7Protein 2.1Fat 29.2Carbs Unilever Bestfoods North America Beef Concentrated Stock, Beef Canned Soup High in sodium — 23% DV per serving 150kcal 10Protein 0Fat 30Carbs Market Basket Inc. Beef Cooking Broth, Beef Canned Soup High in sodium — 36% DV per serving —kcal 0.8Protein 0Fat 0Carbs Safeway, Inc. Beef Cooking Stock Canned Soup High in sodium — 24% DV per serving 8kcal 1.7Protein 0Fat 0.4Carbs Big Y Foods, Inc. Beef Cooking Stock, Beef Canned Soup High in sodium — 24% DV per serving 8kcal 1.6Protein 0Fat 0.4Carbs Associated Wholesale Grocers, Inc. Beef Cooking Stock, Beef Canned Soup High in sodium — 22% DV per serving 6kcal 1.2Protein 0Fat 0.4Carbs Supervalu, Inc. Beef Cooking Stock, Beef Canned Soup High in sodium — 22% DV per serving 8kcal 1.2Protein 0Fat 0.8Carbs Harris-Teeter Inc. Beef Cooking Stock, Beef Canned Soup High in sodium — 24% DV per serving 8kcal 1.7Protein 0Fat 0.4Carbs Wegmans Food Markets, Inc. Beef Culinary Stock, Beef Canned Soup 6kcal 1.7Protein 0Fat 0Carbs Rafael Padilla & Cia S. En C. Beef Culinary Stock, Beef Canned Soup 8kcal 1.7Protein 0Fat 0.4Carbs Wegmans Food Markets, Inc. Beef Culinary Stock, Beef Canned Soup 6kcal 1.7Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Beef Culinary Stock, Beef Canned Soup 8kcal 1.7Protein 0Fat 0.4Carbs Rafael Padilla & Cia S. En C. Beef Culinary Stock, Beef Canned Soup 8kcal 1.7Protein 0Fat 0.4Carbs Associated Wholesale Grocers, Inc. Beef Fat Free Broth, Beef Canned Soup High in sodium — 60% DV per serving 5kcal 1.0Protein 0Fat 0.2Carbs