Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Soup

2,285 products · values per 100 g

Cook! SF Vietnamese Pho Beef Bone Broth With Layered Notes Of Star Anise, Cloves, And Cinnamon, Pho Beef Bone Broth Canned Soup High in sodium — 22% DV per serving 11kcal 1.7Protein 0.4Fat 1.3Carbs Cook! SF Vietnamese Pho Beef Bone Broth With Layered Notes Of Star Anise, Cloves, And Cinnamon., Pho Beef Bone Broth Canned Soup High in sodium — 27% DV per serving 12kcal 1.7Protein 0.3Fat 1.0Carbs Ahold USA, Inc. Vietnamese Style Beef Flavored Pho Broth, Vietnamese Style Beef Canned Soup 6kcal 0.4Protein 0Fat 0.8Carbs Weis Markets, Inc. Weis Quality, Chunky Beef With Vegetables Ready-To-Serve Soup Canned Soup High in sodium — 38% DV per serving 65kcal 4.1Protein 1.0Fat 9.8Carbs Weis Markets, Inc. Weis Quality, Healthy Chunky Vegetable Soup Canned Soup 49kcal 1.6Protein 0Fat 10.2Carbs Weis Markets, Inc. Weis Quality, Homestyle Light Vegetable & Rice Soup Canned Soup High in sodium — 28% DV per serving 25kcal 0.8Protein 0Fat 5.8Carbs Weis Markets, Inc. Weis, Healthy Chunky Soup, New England Style Clam Chowder Canned Soup High in sodium — 20% DV per serving 61kcal 2.5Protein 0.6Fat 11.0Carbs Weis Markets, Inc. Weis, Homestyle Light, Soup, Italian Style Vegetable, Italian Style Vegetable Canned Soup High in sodium — 29% DV per serving 25kcal 0.8Protein 0Fat 5.4Carbs White Chicken Organic Chili, White Chicken Tecumseh Poultry, L.L.C. White Chicken Organic Chili, White Chicken Canned Soup High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 30% DV per serving 106kcal 7.8Protein 4.9Fat 9.4Carbs White Meat Chicken Noodle Soup, White Meat Chicken Noodle Wegmans Food Markets, Inc. White Meat Chicken Noodle Soup, White Meat Chicken Noodle Canned Soup High in sodium — 50% DV per serving 44kcal 3.3Protein 1.0Fat 5.3Carbs White Meat Chicken Noodle Soup, White Meat Chicken Noodle Wegmans Food Markets, Inc. White Meat Chicken Noodle Soup, White Meat Chicken Noodle Canned Soup High in sodium — 27% DV per serving 45kcal 3.3Protein 1.0Fat 5.3Carbs GS1 Mexico White Menudo With Hominy Soup, White Menudo Canned Soup High in sodium — 30% DV per serving High in cholesterol — 33% DV per serving 73kcal 4.1Protein 2.0Fat 9.8Carbs Del Monte Foods Inc. White Wine & Herb Chicken Broth Flavored With White Chablis Wine, Thyme, Oregano & Rosemary Culinary Broth, White Wine & Herb Canned Soup High in sodium — 44% DV per serving 4kcal 0.4Protein 0Fat 0.8Carbs Safe Catch Inc. Wild Calm Dairy-Free Chowder, Wild Calm Canned Soup High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving 53kcal 2.1Protein 2.9Fat 4.3Carbs JH BIOTECH, INC. Wild Oats Marketplace, Organic Chicken Pot Pie Soup Canned Soup High in sodium — 33% DV per serving 49kcal 2.5Protein 2.0Fat 5.7Carbs JH BIOTECH, INC. Wild Oats Marketplace, Organic Soup, Lentil, Lentil Canned Soup High in sodium — 33% DV per serving 86kcal 4.9Protein 1.2Fat 13.9Carbs JH BIOTECH, INC. Wild Oats Marketplace, Organic Tomato Soup, Basil, Basil Canned Soup High in sodium — 29% DV per serving 49kcal 1.2Protein 1.4Fat 9.0Carbs JH BIOTECH, INC. Wild Oats, Marketplace, Organic Minestrone Soup Canned Soup High in sodium — 30% DV per serving 41kcal 1.6Protein 0.2Fat 8.2Carbs Safe Catch Inc. Wild Salmon Dairy-Free Chowder, Wild Salmon Canned Soup High in sodium — 31% DV per serving 48kcal 3.2Protein 2.1Fat 4Carbs Wild Shrimp Dairy-Free Bisque, Wild Shrimp Safe Catch Inc. Wild Shrimp Dairy-Free Bisque, Wild Shrimp Canned Soup High in sodium — 35% DV per serving High in saturated fat — 35% DV per serving 48kcal 1.9Protein 2.9Fat 3.5Carbs Rushing Waters Fisheries, Inc. Wild-Caught Fish Stock Canned Soup 31kcal 4.4Protein 0.9Fat 0.9Carbs Winn-Dixie Stores, Inc. Winn-Dixie, Beef With Vegetable, Chunky, Chunky Canned Soup High in sodium — 38% DV per serving 65kcal 4.1Protein 1.0Fat 9.8Carbs Campbell Soup Company Wolfgang Puck, New England Clam Chowder Soup Canned Soup High in sodium — 26% DV per serving High in saturated fat — 25% DV per serving 61kcal 1.6Protein 2.9Fat 7.3Carbs WOLFGANG PUCK Wolfgang Puck, Organic Hearty Lentil Vegetable Soup Canned Soup High in sodium — 41% DV per serving 60kcal 3.2Protein 0Fat 12Carbs