Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Soup

2,285 products · values per 100 g

Bruno's Supermarkets, Inc. Vegetable Organic Broth, Vegetable Canned Soup High in sodium — 26% DV per serving 4kcal 0Protein 0Fat 0.8Carbs The Hain Celestial Group, Inc. Vegetable Organic Cooking Stock, Vegetable Canned Soup High in sodium — 23% DV per serving 8kcal 0.4Protein 0Fat 1.7Carbs Rafael Padilla & Cia S. En C. Vegetable Organic Culinary Stock, Vegetable Canned Soup 4kcal 0Protein 0Fat 0.8Carbs Weis Markets, Inc. Vegetable Organic Fat Free Ready-To-Serve Broth, Vegetable Canned Soup High in sodium — 25% DV per serving 4kcal 0Protein 0Fat 1.2Carbs Vegetable Organic Low Sodium Broth, Vegetable The Hain Celestial Group, Inc. Vegetable Organic Low Sodium Broth, Vegetable Canned Soup 8kcal 0.4Protein 0Fat 1.7Carbs Vegetable Organic Low Sodium Broth, Vegetable United Natural Foods, Inc. Vegetable Organic Low Sodium Broth, Vegetable Canned Soup 4kcal 0Protein 0Fat 0.8Carbs Vegetable Organic Low Sodium Broth, Vegetable Henry's Marketplace, Inc. Vegetable Organic Low Sodium Broth, Vegetable Canned Soup 4kcal 0Protein 0.3Fat 0.8Carbs The Hain Celestial Group, Inc. Vegetable Organic Low Sodium Broth, Vegetable Canned Soup 8kcal 0.4Protein 0Fat 1.7Carbs Meijer, Inc. Vegetable Organic Stock, Vegetable Canned Soup High in sodium — 27% DV per serving 4kcal 0Protein 0Fat 0.8Carbs Vegetable Organic Stock, Vegetable Ahold USA, Inc. Vegetable Organic Stock, Vegetable Canned Soup High in sodium — 25% DV per serving 4kcal 0Protein 0Fat 1.2Carbs Vegetable Organic Stock, Vegetable Alanric Food Distributors, Inc. Vegetable Organic Stock, Vegetable Canned Soup High in sodium — 20% DV per serving 6kcal 0Protein 0Fat 1.2Carbs The Hain Celestial Group, Inc. Vegetable Organic Unsalted Broth, Vegetable Canned Soup 8kcal 0.4Protein 0Fat 1.7Carbs The Hain Celestial Group, Inc. Vegetable Organic Unsalted Broth, Vegetable Canned Soup 8kcal 0.4Protein 0Fat 1.7Carbs Wegmans Food Markets, Inc. Vegetable Ready To Serve Soup, Vegetable Canned Soup High in sodium — 29% DV per serving 37kcal 1.2Protein 0Fat 7.3Carbs Vegetable Ready To Serve Stock Schnuck Markets, Inc. Vegetable Ready To Serve Stock Canned Soup High in sodium — 25% DV per serving 4kcal 0Protein 0Fat 1.2Carbs Chincoteague Seafood Co., Inc. Vegetable Red Crab Soup Canned Soup High in sodium — 38% DV per serving 38kcal 2.1Protein 1.0Fat 5Carbs Sierra Quality Canners Vegetable Soup Canned Soup High in sodium — 34% DV per serving 28kcal 1.2Protein 0.2Fat 5.6Carbs Winn-Dixie Stores, Inc. Vegetable Soup Canned Soup High in sodium — 34% DV per serving 41kcal 1.2Protein 0.4Fat 8.2Carbs Vegetable Soup The Hain Celestial Group, Inc. Vegetable Soup Canned Soup 42kcal 1.2Protein 1.0Fat 7.5Carbs Campbell Soup Company Vegetable Soup Canned Soup High in sodium — 35% DV per serving 46kcal 1.7Protein 0.2Fat 9.2Carbs Campbell Soup Company Vegetable Soup Made With Beef Stock, Vegetable Canned Soup High in sodium — 35% DV per serving 42kcal 0.4Protein 0.2Fat 9.2Carbs Vegetable Soup Made With Carrots, Potatoes, Cabbage, Green Beans & Green Peas, Vegetable The Kroger Co. Vegetable Soup Made With Carrots, Potatoes, Cabbage, Green Beans & Green Peas, Vegetable Canned Soup High in sodium — 31% DV per serving 32kcal 0.8Protein 1.5Fat 4Carbs Topco Associates, Inc. Vegetable Soup With Garden Vegetables & Pasta In Hearty Broth, Vegetable Canned Soup High in sodium — 38% DV per serving 29kcal 1.2Protein 0Fat 5.7Carbs Vegetable Soup, Vegetable Wal-Mart Stores, Inc. Vegetable Soup, Vegetable Canned Soup High in sodium — 28% DV per serving 37kcal 1.2Protein 0Fat 7.3Carbs