Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

Ahold USA, Inc. Vegetable Stock Canned Soup High in sodium — 27% DV per serving 4kcal 0Protein 0Fat 0.8Carbs Price Chopper Supermarkets Vegetable Stock Canned Soup High in sodium — 25% DV per serving 6kcal 0Protein 0Fat 1.2Carbs Tree of Life, Inc. Vegetable Stock Canned Soup High in sodium — 25% DV per serving 6kcal 0Protein 0Fat 1.2Carbs Giant Eagle, Inc. Vegetable Stock Canned Soup High in sodium — 25% DV per serving 6kcal 0Protein 0Fat 1.2Carbs McIlhenny Company Vegetable Stock Canned Soup High in sodium — 23% DV per serving 6kcal 0Protein 0Fat 1.7Carbs Defense Commissary Agency Vegetable Stock Canned Soup High in sodium — 25% DV per serving 4kcal 0Protein 0Fat 1.2Carbs Star Markets Co. Vegetable Stock Canned Soup High in sodium — 25% DV per serving 6kcal 0Protein 0Fat 1.2Carbs Nash Finch Company Vegetable Stock, Vegetable Canned Soup High in sodium — 25% DV per serving 4kcal 0Protein 0Fat 1.2Carbs Del Monte Foods Inc. Vegetable Stock, Vegetable Canned Soup High in sodium — 24% DV per serving 2kcal 0Protein 0Fat 0.4Carbs Associated Wholesale Grocers, Inc. Vegetable Stock, Vegetable Canned Soup High in sodium — 27% DV per serving 4kcal 0Protein 0Fat 0.8Carbs Meijer, Inc. Vegetable Stock, Vegetable Canned Soup High in sodium — 25% DV per serving 6kcal 0Protein 0Fat 1.2Carbs Meijer, Inc. Vegetable Stock, Vegetable Canned Soup High in sodium — 23% DV per serving 6kcal 0Protein 0Fat 1.7Carbs Collaborative Advantage Marketing Ltd. Vegetable Stock, Vegetable Canned Soup High in sodium — 21% DV per serving 2kcal 0Protein 0Fat 0.4Carbs B. Robert's Foods, Inc. Vegetable Stock, Vegetable Canned Soup 13kcal 0Protein 0Fat 4.4Carbs Seitenbacher Vegetables Broth And Seasoning Canned Soup 286kcal 28.6Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Vegetarian Chili Organic Soup, Vegetarian Chili Canned Soup High in sodium — 27% DV per serving 73kcal 3.7Protein 0.2Fat 13.9Carbs The Hain Celestial Group, Inc. Vegetarian No-Chicken Organic Broth, Vegetarian No-Chicken Canned Soup High in sodium — 23% DV per serving 6kcal 0Protein 0Fat 0.8Carbs New Frontier Foods Inc. Veggie Broth, Veggie Canned Soup 2kcal 0.4Protein 0Fat 0.4Carbs Zoup! License Support Group LLC Veggie Broth, Veggie Canned Soup 2kcal 0Protein 0Fat 0Carbs The Hain Celestial Group, Inc. Veggie Noodle Soup Canned Soup High in sodium — 28% DV per serving 38kcal 0.8Protein 0.2Fat 8.8Carbs Meto Corporation Veggie Pho Liquid Broth Concentrate, Veggie Canned Soup High in sodium — 35% DV per serving 167kcal 0Protein 0Fat 40Carbs Colavita USA, LLC Veggie Stock Canned Soup High in sodium — 21% DV per serving 4kcal 0Protein 0Fat 0.8Carbs Wal-Mart Stores, Inc. Vienna Sausage In Chicken Broth, Vienna In Chicken Broth Canned Soup 162kcal 9.2Protein 13.1Fat 1.5Carbs Simply Asia Foods, Inc. Vietnamese Inspired Pho Beef Broth Canned Soup High in sodium — 28% DV per serving 16kcal 2.0Protein 0.4Fat 0.8Carbs