Canned Tuna: Nutrition Facts and Calories

Canned tuna offers a convenient and versatile protein source, available in varieties like solid white (albacore) and chunk light, typically packed in water or oil. When selecting canned tuna, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg of sodium for most adults. Some products, especially flavored ones, might contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. For tuna packed in oil, review the saturated fat content. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. Tuna is known for its omega-3 fatty acids, which are beneficial nutrients. While all tuna contains some mercury, levels can vary by species; albacore generally has more than skipjack (chunk light). Reading the ingredient list helps identify any added ingredients beyond tuna, water or oil, and salt. Choose options that align with your dietary needs. All values are shown per 100 g so products can be compared.

948 products · values per 100 g

Meijer, Inc. Chunk Light Tuna In Water, Chunk Light In Water Canned Tuna 89kcal 19.6Protein 0.9Fat 0Carbs Meijer, Inc. Chunk Light Tuna In Water, Chunk Light In Water Canned Tuna 89kcal 19.6Protein 0.9Fat 0Carbs Wakefern Food Corporation Chunk Light Tuna In Water, Chunk Light In Water Canned Tuna 88kcal 19.5Protein 0Fat 0Carbs Safeway, Inc. Chunk Light Tuna In Water, Chunk Light In Water Canned Tuna 111kcal 25Protein 1.4Fat 0Carbs Safeway, Inc. Chunk Light Tuna In Water, Chunk Light In Water Canned Tuna 111kcal 25Protein 1.4Fat 0Carbs Target Stores Chunk Light Tuna In Water, Chunk Light In Water Canned Tuna 80kcal 17.7Protein 0.4Fat 0Carbs Target Stores Chunk Light Tuna In Water, Chunk Light In Water Canned Tuna 80kcal 17.7Protein 0.4Fat 0Carbs Target Stores Chunk Light Tuna In Water, Chunk Light In Water Canned Tuna 82kcal 18.8Protein 0.6Fat 0Carbs The Kroger Co. Chunk Light Tuna In Water, Chunk Light In Water Canned Tuna 105kcal 23.2Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Chunk Light Tuna In Water, Chunk Light In Water Canned Tuna 88kcal 23.0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Chunk Light Tuna In Water, Chunk Light In Water Canned Tuna 94kcal 24.7Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Chunk Light Tuna In Water, Chunk Light In Water Canned Tuna 88kcal 23.0Protein 0Fat 0Carbs Depth Charge Recording, Inc. Chunk Light Tuna In Water, Tuna Canned Tuna 95kcal 23.0Protein 0.7Fat 0Carbs The Federated Group, Inc. Chunk Light Tuna Packed In Water Canned Tuna 107kcal 23.2Protein 0.9Fat 0Carbs Transnational Foods, Inc. Chunk Light Tuna Salad Canned Tuna High in sodium — 29% DV per serving 155kcal 19.0Protein 7.8Fat 2.8Carbs Goya Foods, Inc. Chunk Light Tuna With Vegetables In Oil Canned Tuna 150kcal 18.6Protein 6.4Fat 4.3Carbs StarKist Co. Chunk Light Wild Caught Tuna In Vegetable Oil, Chunk Light In Vegetable Oil Canned Tuna 142kcal 17.7Protein 8.0Fat 0Carbs StarKist Co. Chunk Light Wild Caught Tuna In Vegetable Oil, Chunk Light In Vegetable Oil Canned Tuna 143kcal 17.9Protein 8.0Fat 0.9Carbs Fareway Stores, Inc. Chunk Light Wild Caught Tuna In Water, Chunk Light Canned Tuna 95kcal 20.3Protein 0Fat 1.4Carbs Fareway Stores, Inc. Chunk Light Wild Caught Tuna In Water, Chunk Light Canned Tuna High in cholesterol — 27% DV per serving 106kcal 21.1Protein 1.4Fat 2.1Carbs Wal-Mart Stores, Inc. Chunk Light Wild Caught Tuna In Water, Chunk Light In Water Canned Tuna 71kcal 15.0Protein 0.9Fat 0Carbs StarKist Co. Chunk Light Wild Caught Tuna In Water, Chunk Light In Water Canned Tuna 80kcal 17.9Protein 0.9Fat 0Carbs Associated Wholesale Grocers, Inc. Chunk Light Wild Caught Tuna In Water, Chunk Light In Water Canned Tuna 108kcal 23.0Protein 0.7Fat 1.4Carbs Associated Wholesale Grocers, Inc. Chunk Light Wild Caught Tuna In Water, Chunk Light In Water Canned Tuna 106kcal 22.4Protein 0.6Fat 1.2Carbs