Canned Tuna: Nutrition Facts and Calories

Canned tuna offers a convenient and versatile protein source, available in varieties like solid white (albacore) and chunk light, typically packed in water or oil. When selecting canned tuna, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg of sodium for most adults. Some products, especially flavored ones, might contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. For tuna packed in oil, review the saturated fat content. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. Tuna is known for its omega-3 fatty acids, which are beneficial nutrients. While all tuna contains some mercury, levels can vary by species; albacore generally has more than skipjack (chunk light). Reading the ingredient list helps identify any added ingredients beyond tuna, water or oil, and salt. Choose options that align with your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Tuna

948 products · values per 100 g

Smart & Final Iris Corporation Chunk Light Wild Caught Tuna In Water, Chunk Light In Water Canned Tuna 106kcal 25.9Protein 0Fat 0Carbs StarKist Co. Chunk Light Wild Caught Tuna In Water, Chunk Light In Water Canned Tuna 107kcal 25Protein 0.9Fat 0Carbs Chunk Light Wild Caught Tuna In Water, Chunk Light In Water Wal-Mart Stores, Inc. Chunk Light Wild Caught Tuna In Water, Chunk Light In Water Canned Tuna 108kcal 25.7Protein 0Fat 0Carbs Chunk Light Wild Tuna Tongol With Sea Salt United Natural Foods, Inc. Chunk Light Wild Tuna Tongol With Sea Salt Canned Tuna High in cholesterol — 20% DV per serving 102kcal 23.1Protein 0.9Fat 0.9Carbs United Natural Foods, Inc. Chunk Light Wild Tuna Yellowfin With Sea Salt, Chunk Light Canned Tuna 120kcal 27.8Protein 0Fat 0Carbs Chunk Light With Jalapeo In Water Tuna Goya Foods, Inc. Chunk Light With Jalapeo In Water Tuna Canned Tuna High in sodium — 23% DV per serving High in cholesterol — 20% DV per serving 100kcal 18.6Protein 2.1Fat 0.7Carbs Chunk Light With Sweet Corn In Oil Tuna Goya Foods, Inc. Chunk Light With Sweet Corn In Oil Tuna Canned Tuna 136kcal 20Protein 4.3Fat 4.3Carbs Chunk Light Yellowfin In Vegetable Oil Tuna Pescados Industrializados, S.A. De C.V. Chunk Light Yellowfin In Vegetable Oil Tuna Canned Tuna 125kcal 21.4Protein 2.7Fat 1.8Carbs Chunk Light Yellowfin In Water Tuna Pescados Industrializados, S.A. De C.V. Chunk Light Yellowfin In Water Tuna Canned Tuna 89kcal 21.4Protein 0Fat 0Carbs Pescados Industrializados, S.A. De C.V. Chunk Light Yellowfin Tuna In Olive Oil, Olive Oil Canned Tuna 270kcal 24.3Protein 18.9Fat 0Carbs Crown Prince, Inc. Chunk Light Yellowfin Tuna In Spring Water, Spring Water Canned Tuna High in cholesterol — 25% DV per serving 106kcal 25.7Protein 0.9Fat 0Carbs Hmb, Inc. Chunk Light Yellowfin Tuna In Vegetable Oil Canned Tuna 143kcal 19.6Protein 7.1Fat 0Carbs Hmb, Inc. Chunk Light Yellowfin Tuna In Vegetable Oil Canned Tuna 143kcal 19.6Protein 7.1Fat 0Carbs Chunk Light Yellowfin Tuna In Vegetable Oil, Chunk Light Pescados Industrializados, S.A. De C.V. Chunk Light Yellowfin Tuna In Vegetable Oil, Chunk Light Canned Tuna 125kcal 21.4Protein 2.7Fat 1.8Carbs Chunk Light Yellowfin Tuna In Vegetable Oil, Chunk Light Pescados Industrializados, S.A. De C.V. Chunk Light Yellowfin Tuna In Vegetable Oil, Chunk Light Canned Tuna 200kcal 18.8Protein 12.9Fat 0Carbs Chunk Light Yellowfin Tuna In Water, Chunk Light Pescados Industrializados, S.A. De C.V. Chunk Light Yellowfin Tuna In Water, Chunk Light Canned Tuna 89kcal 21.4Protein 0Fat 0Carbs Pescados Industrializados, S.A. De C.V. Chunk Light Yellowfin Tuna In Water, Chunk Light In Water Canned Tuna 108kcal 23.0Protein 2.0Fat 0Carbs LIDL Chunk Light Yellowfin Tuna In Water, Chunk Light Yellowfin Canned Tuna 107kcal 25Protein 0.9Fat 0Carbs Chunk Light Yellowfin Tuna Salad With Vegetables Pescados Industrializados, S.A. De C.V. Chunk Light Yellowfin Tuna Salad With Vegetables Canned Tuna 143kcal 16.1Protein 7.1Fat 4.5Carbs Hmb, Inc. Chunk Light, Yellowfin Tuna, In Water Canned Tuna 179kcal 40.2Protein 2.0Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Chunk Like Tuna In Water Canned Tuna 107kcal 23.2Protein 0.9Fat 0Carbs Chunk Tuna In Water, Tuna Tops Markets, LLC Chunk Tuna In Water, Tuna Canned Tuna 77kcal 17.6Protein 0.3Fat 0Carbs Chunk White Tri-Union Seafoods, LLC Chunk White Canned Tuna 89kcal 19.6Protein 1.8Fat 0Carbs Cachere Distributing Inc. Chunk White Albacore In Oil Canned Tuna 179kcal 23.2Protein 8.9Fat 0Carbs