Canned Tuna: Nutrition Facts and Calories

Canned tuna offers a convenient and versatile protein source, available in varieties like solid white (albacore) and chunk light, typically packed in water or oil. When selecting canned tuna, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg of sodium for most adults. Some products, especially flavored ones, might contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. For tuna packed in oil, review the saturated fat content. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. Tuna is known for its omega-3 fatty acids, which are beneficial nutrients. While all tuna contains some mercury, levels can vary by species; albacore generally has more than skipjack (chunk light). Reading the ingredient list helps identify any added ingredients beyond tuna, water or oil, and salt. Choose options that align with your dietary needs. All values are shown per 100 g so products can be compared.

948 products · values per 100 g

Raley's Chunk White Albacore In Water Canned Tuna 107kcal 25Protein 0.9Fat 0Carbs Raley's Chunk White Albacore In Water Canned Tuna 107kcal 25Protein 0.9Fat 0Carbs StarKist Co. Chunk White Albacore In Water Tuna Canned Tuna 88kcal 19.5Protein 1.3Fat 0Carbs Bumble Bee Foods, LLC Chunk White Albacore Premium Tuna In Water Canned Tuna 107kcal 23.2Protein 1.8Fat 0Carbs Bumble Bee Foods, LLC Chunk White Albacore Premium Tuna In Water Canned Tuna 107kcal 23.2Protein 1.8Fat 0Carbs Bumble Bee Foods, LLC Chunk White Albacore Premium Tuna In Water, Chunk White Albacore Canned Tuna 107kcal 23.2Protein 1.8Fat 0Carbs Bumble Bee Foods, LLC Chunk White Albacore Premium Tuna In Water, Chunk White Albacore Canned Tuna —kcal 23.2Protein 1.8Fat 0Carbs Target Stores Chunk White Albacore Premium Wild Tuna In Extra Virgin Olive Oil & Sea Salt, Chunk White Albacore In Extra Virgin Olive Oil & Sea Salt Canned Tuna 195kcal 27.4Protein 8.8Fat 0Carbs Target Stores Chunk White Albacore Premium Wild Tuna In Water & Sea Salt, Chunk White Albacore In Water & Sea Salt Canned Tuna 124kcal 27.4Protein 2.2Fat 0Carbs StarKist Co. Chunk White Albacore Tuna Canned Tuna 89kcal 19.6Protein 0.9Fat 0Carbs Whole Foods Market, Inc. Chunk White Albacore Tuna Canned Tuna 130kcal 27.8Protein 2.8Fat 0Carbs Whole Foods Market, Inc. Chunk White Albacore Tuna In Extra Virgin Olive Oil Canned Tuna 185kcal 27.8Protein 9.3Fat 0Carbs Bumble Bee Foods, LLC Chunk White Albacore Tuna In Vegetable Oil Canned Tuna 133kcal 20.4Protein 6.2Fat —Carbs Pescado De Colima, S.A. De C.V Chunk White Albacore Tuna In Water Canned Tuna 89kcal 19.6Protein 1.8Fat 0Carbs Winco Foods, Inc. Chunk White Albacore Tuna In Water Canned Tuna 107kcal 23.2Protein 0.9Fat 0Carbs Tri-Union Seafoods, LLC Chunk White Albacore Tuna In Water Canned Tuna 89kcal 19.6Protein 1.8Fat 0Carbs FRESH & EASY Chunk White Albacore Tuna In Water Canned Tuna 89kcal 21.4Protein 1.8Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Chunk White Albacore Tuna In Water Canned Tuna 125kcal 25Protein 0.9Fat 0Carbs StarKist Co. Chunk White Albacore Tuna In Water Canned Tuna 89kcal 19.6Protein 0.9Fat 0Carbs Schnuck Markets, Inc. Chunk White Albacore Tuna In Water Canned Tuna 107kcal 25Protein 0.9Fat 0Carbs Supervalu, Inc. Chunk White Albacore Tuna In Water, Chunk White Canned Tuna 109kcal 26.1Protein 0Fat 0Carbs Harris-Teeter Inc. Chunk White Albacore Tuna In Water, Chunk White Albacore In Water Canned Tuna 95kcal 23.0Protein 0.7Fat 0Carbs StarKist Co. Chunk White Albacore Tuna In Water, Chunk White Albacore In Water Canned Tuna 115kcal 26.6Protein 0.4Fat 0Carbs Raley's Chunk White Albacore Tuna In Water, Chunk White Albacore In Water Canned Tuna 95kcal 23.0Protein 0Fat 0Carbs